Redifining a Titan. A sponsored Finaflex Log

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  1. Quote Originally Posted by Sparkss View Post
    Subbed!!!
    Nice!!! Good to have you
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com


  2. Yup yup...another Titan fun time!
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  3. Quote Originally Posted by Tank999 View Post
    Yup yup...another Titan fun time!
    Dang right! Happy you joined in!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  4. In for the abs.

  5. Quote Originally Posted by HIT4ME View Post
    In for the abs.
    My homie!!! Have you not received my texts??
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com
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  6. Quote Originally Posted by FireTitan View Post
    My homie!!! Have you not received my texts??
    Have not seen anything from you in a while. Sent you a novel the other day, professing my love to you. Figured we broke up and you found someone new.

  7. Quote Originally Posted by HIT4ME View Post
    Have not seen anything from you in a while. Sent you a novel the other day, professing my love to you. Figured we broke up and you found someone new.
    Never!!! I got it, and replied, but it was a little late, was tied up. Figuratively speaking unfortunately
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  8. Quote Originally Posted by FireTitan View Post
    Never!!! I got it, and replied, but it was a little late, was tied up. Figuratively speaking unfortunately
    haha - no need to lie Foe Hammer. Just give it to me straight. Things have fizzled, you're just not into me. It's cool. I've been dumped before. Usually it's after they find out about the dead bodies in my back yard though....not so far before.

  9. Quote Originally Posted by HIT4ME View Post
    haha - no need to lie Foe Hammer. Just give it to me straight. Things have fizzled, you're just not into me. It's cool. I've been dumped before. Usually it's after they find out about the dead bodies in my back yard though....not so far before.
    [email protected]!!! I dropped my phone I was laughing so hard!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  10. Wow. Full of energy today. Which is needed with my schedule. Forgot my non-stim PWO so I had to lift running off of Ultra!! Not bad. Heres the session



    FLAT BB BENCH
    135x20x2
    225x10x2
    275x8
    315x4.5...PR!!!the 1/2 was 1/2 way down and back up

    INCLINE DB PRESS
    60x10
    70x10
    80x10
    90x10
    100x6

    INCLINE BB PRESS BURNER
    135x30
    135x20
    135x10

    3 SETS EACH OF HIGH MIDDLE AND LOW CABLE FLYES

    BODYWEIGHT DIPSx15
    BODYWEIGHT+45lbs DIPS
    Sets of 12,10 and 8

    15 minutes of abs and 20 minutes of the elliptical.
    Heres my day 1 picture

    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  11. In again for da Noodz tho closer up would be nice, I like seeing the gains.

  12. Quote Originally Posted by ChocolateClen View Post
    In again for da Noodz tho closer up would be nice, I like seeing the gains.
    I tell you what. The more improvement I see, the closer the picture gets.
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  13. Quote Originally Posted by FireTitan View Post
    I tell you what. The more improvement I see, the closer the picture gets.
    What if you seen tons of improvement? Will you get up on the sink for us?

  14. Quote Originally Posted by ChocolateClen View Post
    What if you seen tons of improvement? Will you get up on the sink for us?
    Abso fricken lutely!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  15. Quote Originally Posted by FireTitan View Post
    Working...class...working...pe rsonal issues...working...class...and working.
    working class-blue collar workers work for a living...not like those pudz that SIT behind a desk!!!
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by thebigt View Post
    working class-blue collar workers work for a living...not like those pudz that SIT behind a desk!!!
    HOOYAH!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  17. @sparks2012 per request...get your Air Force Arse in here
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  18. Quote Originally Posted by HIT4ME View Post
    haha - no need to lie Foe Hammer. Just give it to me straight. Things have fizzled, you're just not into me. It's cool. I've been dumped before. Usually it's after they find out about the dead bodies in my back yard though....not so far before.
    I know there are a few options, but I'm going with a Hobbit reference with "Foe Hammer". Nicely done
    Twenty-Two Until None
    I Am My Brothers Keeper

  19. Quote Originally Posted by FireTitan View Post
    @sparks2012 per request...get your Air Force Arse in here
    In!

  20. Quote Originally Posted by sparks2012 View Post
    In!
    Nice!!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  21. Well look at that....losing weight and STILL strong as fck. Nice job on your workout!

  22. Quote Originally Posted by ryane87 View Post
    Well look at that....losing weight and STILL strong as fck. Nice job on your workout!
    Thank you my friend!! Always good to have you in here
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  23. Impressive pressing there sir
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. Quote Originally Posted by bloodnthunder View Post
    So in
    Sweet!! Thanks
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com
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