Thorsdad takes on 90 days of lgd 4033

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  1. Thorsdad takes on 90 days of lgd 4033


    Sup y'all im going to run lgd 4033 for 90 days and 10 mgs a day with the intent of putting on as much clean quality size/muscle as possible

    Im 6"4 285 lbs shootin for 300lbs +

    Diet will be as clean as i can with high protien as my main goal dont really follow macros but im shootin for 350grams of protien between food and shakes each day

    Training go's as follows my rest periods well be short reps well very warmup stays the same each day abs/traps every other day

    Warm up10 reps : band pull aparts kb swings kb squat pushups* jog in place

    Workout day 1 total body power* 5 rounds 5 reps 30 seconds rest
    Flat smith press
    Bentover row
    Deadlift
    Squat
    Finish with 10 minutes cardio and abs

    Day 2 3 sets 6 reps* Chest/back: incline leverage bench-deadlift, cable cross over- bent row , flat bench press-lat pull down

    Day 3 arms 4 sets 6- 8reps Preacher curl - v bar press down

    Hammer curl- rope press down

    Ez bar curl- close grip bench press

    Reverse grip curl- reverse grip bench press

    Day 4 4 sets 6-8 reps shoulders: smith press- lat raise
    Arnold press-rear delt fly
    Shrugs front/back

    Legs 4 sets 6-8 reps squat stiff leg deads
    3 point calve raise

    Day5 upper body detail 12 -15 reps 3 giant sets

    Chest- bentover cable cross over - incline fly- decline db press

    Back- close grip pull down- barbell pullover- lower back extensions

    Shoulders- upright row-3 point lat raise -incline reverse lat fly

    Day 6 arm/legs detail 12-15 reps 3 giant sets
    Bicep- incline db curl-hammer preacher curl-21's

    Triceps- dips-lying incline rope extensions- reverse grip pull down

    Legs-hammycurl-split squat- sitting calve raise

    Supplements lgd 10mgs in the morning ,fish oil , multi , limitless pwo bcaa's before and after w/o

    Pct blr rebirth - plasma jet- modern creatine endosurge turbo log starts tomorrow stay tuned
    I can do all things through Christ who gives me strength


  2. Looking to do a similar cycle, get some clomid tho man. You will be very shut down after 3 months
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  4. Sweet! I'll get in on this!
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  5. Subbed my good man

  6. Week 1 day 1 1st workout in the books and it was a good one took 1 cap of lgd and 1 scoop of limitless pwo warned up and got goin the workout was

    total body power* 5 rounds 5 reps 30 seconds rest
    Flat smith press
    Bentover row
    Deadlift
    Squat
    Finish with 10 minutes cardio and abs
    The weight i used was 225 lbs for each lift had a great pump and felt strong thru the workout short rest period kikd my butt and made me sweat like crazy this is my 1st run with a sarm hope its a good one more updates to come
    I can do all things through Christ who gives me strength

  7. Subbed! Have you run any other cycles before?
    Current log: http://anabolicminds.com/forum/steroids/264178-first-am-log.html

  8. Quote Originally Posted by sinewave3 View Post
    Subbed! Have you run any other cycles before?
    Yea super drol, m1a tren epi u name it lol all the old goodies new to the sarm world tho
    I can do all things through Christ who gives me strength

  9. Quote Originally Posted by thorsdad31 View Post
    Yea super drol, m1a tren epi u name it lol all the old goodies new to the sarm world tho
    Awesome, some real stuff then! Interesting to see how this run treats you.
    Current log: http://anabolicminds.com/forum/steroids/264178-first-am-log.html

  10. Quote Originally Posted by sinewave3 View Post
    Awesome, some real stuff then! Interesting to see how this run treats you.
    Hopefully good all the results ive been seeing from other peoples runs looks good im excited for this
    I can do all things through Christ who gives me strength

  11. Quote Originally Posted by Cooter Flap View Post
    Looking to do a similar cycle, get some clomid tho man. You will be very shut down after 3 months
    Agreed. LGD for 8 weeks is pretty suppressive. After 12 weeks you'll need a SERM. Recovery will be slow without it. Run Clomid for 8 weeks IMO.
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  12. Quote Originally Posted by thorsdad31 View Post
    Week 1 day 1 1st workout in the books and it was a good one took 1 cap of lgd and 1 scoop of limitless pwo warned up and got goin the workout was

    total body power* 5 rounds 5 reps 30 seconds rest
    Flat smith press
    Bentover row
    Deadlift
    Squat
    Finish with 10 minutes cardio and abs
    The weight i used was 225 lbs for each lift had a great pump and felt strong thru the workout short rest period kikd my butt and made me sweat like crazy this is my 1st run with a sarm hope its a good one more updates to come
    Does lgd have any pwo benefits?

  13. Quote Originally Posted by Br1ck_Sh1thouse View Post
    Does lgd have any pwo benefits?
    Not sure yet ive read take it 1st thing in the morning and thats when i lift i know limitless is legit been takin it for a while now its not stim heavy but gives excellent pumps and focus
    I can do all things through Christ who gives me strength

  14. Quote Originally Posted by thorsdad31 View Post
    Not sure yet ive read take it 1st thing in the morning and thats when i lift i know limitless is legit been takin it for a while now its not stim heavy but gives excellent pumps and focus
    @4evafit can probably answer the question, hey man can you share your experience about lgd with us? Did you notice any pwo benefits from lgd?

  15. Week 1 day 2 another solid workout in the books took 1 cap lgd and 1 scoop of limitless pwo warmed up then got to it the workout was

    3 super sets 6 reps* 20 seconds rest between sets Chest/back: incline leverage bench-deadlift
    cable cross over- bent row
    flat bench -lat pull down

    Had great pumps all the way through sweat was dripping so far so good i know its early but i feel pumped for this run sleep was off last night dont know if its from the lgd woke up feeling good tho and ready to train more updates on the way
    I can do all things through Christ who gives me strength

  16. Name:  20170108_094834-600x1067.jpg
Views: 337
Size:  152.4 KB
    Here's my day 1 pic weight 285.2 lbs
    I can do all things through Christ who gives me strength

  17. In on this one!
    Dang dude, 6"4 285 lbs... You trying to catch up with Gregor Clegane, lol.

  18. Dang, great base to work with man
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  19. Quote Originally Posted by Joe12 View Post
    In on this one!
    Dang dude, 6"4 285 lbs... You trying to catch up with Gregor Clegane, lol.
    Yeah or dave bautista lol
    I can do all things through Christ who gives me strength

  20. Quote Originally Posted by Synapsin View Post
    Dang, great base to work with man
    Thanks man
    I can do all things through Christ who gives me strength

  21. Quote Originally Posted by thorsdad31 View Post
    Yeah or dave bautista lol
    You got the tats, haha!

  22. Played around with this when I did it and I know you're only doing 10 but I did 20 and took 1 10 first thing am and found dosing 30 min PWO with other 10 worked out great. You'll love it. Looking forward to see the sick gains u get

  23. Quote Originally Posted by bloodnthunder View Post
    Played around with this when I did it and I know you're only doing 10 but I did 20 and took 1 10 first thing am and found dosing 30 min PWO with other 10 worked out great. You'll love it. Looking forward to see the sick gains u get
    Awesome !!!!
    I can do all things through Christ who gives me strength

  24. Late but here!!
    Use rep code "FireTitan"
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