OL SUP3R 1/4/ EPI ELITE LOG

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  1. OL SUP3R 1/4/ EPI ELITE LOG


    "UNSPONSORED" This isn't going to be the most detailed log out there but I will provide what I can
    First time trying OL products and I very excited based upon AMs reviews

    SUP3R 1 -330/330/330/330/330/330
    SUP3R 4-330/330/330/330/330/330
    SUP3R EPI-500/500/500/500/500/500 PWO (750 if needed)

    Amr1care- half dose
    Fishoil

    Pct- clomid 25/25/12.5/12.5
    Super pct @ double dose for first week then normal after that. Have 2 bottles
    KINGLOOD for pct month one
    M-test for pct month 2

    Starting 183.6
    Bench 225x10 275x1
    Back Squat 315x7 ATG 365x1 ATG
    Front squat 275x1
    DL 420x1
    OHP-175x2

    Goals :::::::::::::::
    Bench 300
    Backs squat. 405
    Front squat 315
    DL 450
    OHP 205
    Weight 200 lb

    I have a pretty busy life style with my job so I will update daily when possible and my routine for the next couple weeks will be 2on 1 off. That one off day will be at work gym so it will be more of a pump of active recovery day.

    Btw I'm going to eat what I want when I want. Most of carbs coming as oats and rice . About 450-550 g
    Protein from chicken eggs steak and whatever they serve at work and whey
    250g
    Fats ----not even gunna lie I don't even count these. LOTS of peanut butter UNorganic some almond butter. Milk( poor mans protein)
    Olive oil when I cook and on my salad

    Posting pics later today


  2. Worst back pumps during this workout! Holy [email protected] anyone else get these. Going to buy taurine right now
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  3. Subbed. Excited to see what kind of results you have.
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  4. Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
    Back squat 315x3 335x1
    Hack squats 5 x10
    Legs press 2x20( back pumps so bad right here)
    Leg ext 5x12
    Leg curl 5x10
    Back ext 3x10 with 90 lbs
    GHR- 2x5
    Db curls 5x10 couple drop sets

    Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?

  5. Quote Originally Posted by Bmac63095 View Post
    Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
    Back squat 315x3 335x1
    Hack squats 5 x10
    Legs press 2x20( back pumps so bad right here)
    Leg ext 5x12
    Leg curl 5x10
    Back ext 3x10 with 90 lbs
    GHR- 2x5
    Db curls 5x10 couple drop sets

    Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?
    2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.
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  6. Quote Originally Posted by DUbz86 View Post
    2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.
    I was caught so off guard I though my back just hurt from the plane ride but then I remembered what I'm taking

  7. Quote Originally Posted by andybean96 View Post
    Subbed
    Welcome the gainsville

  8. Posing could use some work but solid stuff

  9. Quote Originally Posted by andybean96 View Post
    Posing could use some work but solid stuff
    Thanks beaner What's your stats?



  10. Homemade pop corn chicken with some sweet babbyyyy Rays

  11. In for the gains!! Almost the same as I'm going to be running (drop the Sup3r 4 add Super DHEA)
    Twenty-Two Until None
    I Am My Brothers Keeper

  12. Quote Originally Posted by SFreed View Post
    In for the gains!! Almost the same as I'm going to be running (drop the Sup3r 4 add Super DHEA)
    Hoepfully There is another sale soon so I can stock up

  13. Quote Originally Posted by Bmac63095 View Post
    Hoepfully There is another sale soon so I can stock up
    Christmas sale coming up! Prepare your credit card
    Twenty-Two Until None
    I Am My Brothers Keeper
  14. OL SUP3R 1/4/ EPI ELITE LOG


    Quote Originally Posted by SFreed View Post
    Christmas sale coming up! Prepare your credit card
    Personal loans work better

  15. Day 2
    Wt- 185.6

    No workout today. On duty so I have watch
    Tomorrow is planned to be Chest and tris (main movement incline bench)
    And Friday will be back and bis (main movement Deadlift) max? Hmmmm
    Saturday I have duty and Christmas will be a quick shoulder and tri workout with lots of booze after that
  16. OL SUP3R 1/4/ EPI ELITE LOG


    Dosing is as follows

    6am :
    220 sup3r 1
    220 Sup3r 4
    2 fish oil

    Pwo approx 12 or 5 pm
    500 Sup3r Epi

    6pm if workout at 12
    8 pm is workout at 5
    110 sup3r 1
    110 super 4
    2 fish oil

  17. After 3weeks going to up epi to 750. And after a month I was thinking of going to 440 on super 1/4????? Any thoughts fellas?

  18. Quote Originally Posted by Bmac63095 View Post
    After 3weeks going to up epi to 750. And after a month I was thinking of going to 440 on super 1/4????? Any thoughts fellas?
    Sides tolerable? If so, DO IT!!!.
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  19. Quote Originally Posted by Jebrook View Post
    Sides tolerable? If so, DO IT!!!.
    What's the longest anyone has run this cycle?

  20. Quote Originally Posted by Bmac63095 View Post
    What's the longest anyone has run this cycle?
    Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  21. Quote Originally Posted by Jebrook View Post
    Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.
    Can't afford bloods I'll just stick to 8 or 9 weeks depending on work and what not

  22. haha great log bro! keep it up!
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