[Bmac63095]

"UNSPONSORED" This isn't going to be the most detailed log out there but I will provide what I can
First time trying OL products and I very excited based upon AMs reviews

SUP3R 1 -330/330/330/330/330/330
SUP3R 4-330/330/330/330/330/330
SUP3R EPI-500/500/500/500/500/500 PWO (750 if needed)

Amr1care- half dose
Fishoil

Pct- clomid 25/25/12.5/12.5
Super pct @ double dose for first week then normal after that. Have 2 bottles
KINGLOOD for pct month one
M-test for pct month 2

Starting 183.6
Bench 225x10 275x1
Back Squat 315x7 ATG 365x1 ATG
Front squat 275x1
DL 420x1
OHP-175x2

Goals :::::::::::::::
Bench 300
Backs squat. 405
Front squat 315
DL 450
OHP 205
Weight 200 lb

I have a pretty busy life style with my job so I will update daily when possible and my routine for the next couple weeks will be 2on 1 off. That one off day will be at work gym so it will be more of a pump of active recovery day.

Btw I'm going to eat what I want when I want. Most of carbs coming as oats and rice . About 450-550 g
Protein from chicken eggs steak and whatever they serve at work and whey
250g
Fats ----not even gunna lie I don't even count these. LOTS of peanut butter UNorganic some almond butter. Milk( poor mans protein)
Olive oil when I cook and on my salad

Posting pics later today

[Bmac63095]

Worst back pumps during this workout! Holy [email protected] anyone else get these. Going to buy taurine right now

[Jebrook]

Subbed. Excited to see what kind of results you have.

[Bmac63095]

Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
Back squat 315x3 335x1
Hack squats 5 x10
Legs press 2x20( back pumps so bad right here)
Leg ext 5x12
Leg curl 5x10
Back ext 3x10 with 90 lbs
GHR- 2x5
Db curls 5x10 couple drop sets

Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?

[DUbz86]

Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
Back squat 315x3 335x1
Hack squats 5 x10
Legs press 2x20( back pumps so bad right here)
Leg ext 5x12
Leg curl 5x10
Back ext 3x10 with 90 lbs
GHR- 2x5
Db curls 5x10 couple drop sets

Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?

2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.

[Bmac63095]

2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.

I was caught so off guard I though my back just hurt from the plane ride but then I remembered what I'm taking

[andybean96]

Subbed

[Bmac63095]

Subbed

Welcome the gainsville

[Bmac63095]

[Bmac63095]

[andybean96]

Posing could use some work but solid stuff

[Bmac63095]

Posing could use some work but solid stuff

Thanks beaner What's your stats?

[Bmac63095]

Homemade pop corn chicken with some sweet babbyyyy Rays

[SFreed]

In for the gains!! Almost the same as I'm going to be running (drop the Sup3r 4 add Super DHEA)

[Bmac63095]

In for the gains!! Almost the same as I'm going to be running (drop the Sup3r 4 add Super DHEA)

Hoepfully There is another sale soon so I can stock up

[SFreed]

Hoepfully There is another sale soon so I can stock up

Christmas sale coming up! Prepare your credit card

[Bmac63095]

Christmas sale coming up! Prepare your credit card

Personal loans work better

[Bmac63095]

Day 2
Wt- 185.6

No workout today. On duty so I have watch
Tomorrow is planned to be Chest and tris (main movement incline bench)
And Friday will be back and bis (main movement Deadlift) max? Hmmmm
Saturday I have duty and Christmas will be a quick shoulder and tri workout with lots of booze after that

[Bmac63095]

Dosing is as follows

6am :
220 sup3r 1
220 Sup3r 4
2 fish oil

Pwo approx 12 or 5 pm
500 Sup3r Epi

6pm if workout at 12
8 pm is workout at 5
110 sup3r 1
110 super 4
2 fish oil

[Bmac63095]

After 3weeks going to up epi to 750. And after a month I was thinking of going to 440 on super 1/4????? Any thoughts fellas?

[Jebrook]

After 3weeks going to up epi to 750. And after a month I was thinking of going to 440 on super 1/4????? Any thoughts fellas?

Sides tolerable? If so, DO IT!!!.

[Bmac63095]

Sides tolerable? If so, DO IT!!!.

What's the longest anyone has run this cycle?

[Jebrook]

What's the longest anyone has run this cycle?

Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.

[Bmac63095]

Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.

Can't afford bloods I'll just stick to 8 or 9 weeks depending on work and what not

[Jolly]

haha great log bro! keep it up!