OL SUP3R 1/4/ EPI ELITE LOG

Bmac63095

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"UNSPONSORED" This isn't going to be the most detailed log out there but I will provide what I can
First time trying OL products and I very excited based upon AMs reviews

SUP3R 1 -330/330/330/330/330/330
SUP3R 4-330/330/330/330/330/330
SUP3R EPI-500/500/500/500/500/500 PWO (750 if needed)

Amr1care- half dose
Fishoil

Pct- clomid 25/25/12.5/12.5
Super pct @ double dose for first week then normal after that. Have 2 bottles
KINGLOOD for pct month one
M-test for pct month 2

Starting 183.6
Bench 225x10 275x1
Back Squat 315x7 ATG 365x1 ATG
Front squat 275x1
DL 420x1
OHP-175x2

Goals :::::::::::::::
Bench 300
Backs squat. 405
Front squat 315
DL 450
OHP 205
Weight 200 lb

I have a pretty busy life style with my job so I will update daily when possible and my routine for the next couple weeks will be 2on 1 off. That one off day will be at work gym so it will be more of a pump of active recovery day.

Btw I'm going to eat what I want when I want. Most of carbs coming as oats and rice . About 450-550 g
Protein from chicken eggs steak and whatever they serve at work and whey
250g
Fats ----not even gunna lie I don't even count these. LOTS of peanut butter UNorganic some almond butter. Milk( poor mans protein)
Olive oil when I cook and on my salad

Posting pics later today
 
Bmac63095

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Worst back pumps during this workout! Holy Cr@p anyone else get these. Going to buy taurine right now
 
Bmac63095

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Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
Back squat 315x3 335x1
Hack squats 5 x10
Legs press 2x20( back pumps so bad right here)
Leg ext 5x12
Leg curl 5x10
Back ext 3x10 with 90 lbs
GHR- 2x5
Db curls 5x10 couple drop sets

Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?
 
DUbz86

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Day 1: nothing special. really bad back pumps made back squatting a fail so I only worked up to
Back squat 315x3 335x1
Hack squats 5 x10
Legs press 2x20( back pumps so bad right here)
Leg ext 5x12
Leg curl 5x10
Back ext 3x10 with 90 lbs
GHR- 2x5
Db curls 5x10 couple drop sets

Played some xbox before gym and my back felt weird so that must have been the beginning of the back pumps. Just naught some taurine How many grams?
2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.
 
Bmac63095

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2-4 grams of taurine and lots of water! Very unusual for back pumps to kick in on day one. With me dmz takes about 2-3 weeks before they kick in on me.
I was caught so off guard I though my back just hurt from the plane ride but then I remembered what I'm taking
 
Bmac63095

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Homemade pop corn chicken with some sweet babbyyyy Rays
 
SFreed

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In for the gains!! Almost the same as I'm going to be running (drop the Sup3r 4 add Super DHEA)
 
Bmac63095

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Day 2
Wt- 185.6

No workout today. On duty so I have watch
Tomorrow is planned to be Chest and tris (main movement incline bench)
And Friday will be back and bis (main movement Deadlift) max? Hmmmm
Saturday I have duty and Christmas will be a quick shoulder and tri workout with lots of booze after that
 
Bmac63095

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Dosing is as follows

6am :
220 sup3r 1
220 Sup3r 4
2 fish oil

Pwo approx 12 or 5 pm
500 Sup3r Epi

6pm if workout at 12
8 pm is workout at 5
110 sup3r 1
110 super 4
2 fish oil
 
Bmac63095

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After 3weeks going to up epi to 750. And after a month I was thinking of going to 440 on super 1/4????? Any thoughts fellas?
 
Jebrook

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What's the longest anyone has run this cycle?
Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.
 
Bmac63095

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Guys have run this in the 10-12 week range before. No logs on here that I've seen for that long though. I wouldn't really advise it unless you're going to be getting blood work. The longer you go the more your lipids will suffer. 8 weeks is pretty common and a good range for these compounds IMO.
Can't afford bloods I'll just stick to 8 or 9 weeks depending on work and what not
 
Bmac63095

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Day 3
Wt: 185.7

Chest day

Flat bench
135x15
185x8
225x5
245x5/4/4/3/3/3

Incline bench
135x12
155x10
175x10(felt heavy on the shoulders
135x10
135x10

Hammer strength incline bench- 5 sets slow tempo 10-15 reps

Incline Db bench- 3 sets of 80 lbs @10 reps ( focused on good stretch)
incline flies-3 sets 15 reps
Machine flies- 2 sets 10 reps then 20 reps
Dips x 2 failure
Db overhead extension - 4 sets 12 reps
Calf raise- 3 sets of a TON of reps to really get the blood to the muscle and huge stretch. Actually saw my first calf vein today

Over was an okay day. Was teaching the girl how to squat ATG so I had to put plates under her heels so she could get deep and I had her do 10 sets of 10 squats and 10 sets of deadlifts at 3 reps each
So I had to bounce back and forth today and couldn't look at This fine booty in front of me today but anyways. 3 days till Christmas and a huge sale at OL. Looking to add to my cycle. Maybe treat from nutriplanet??? What y'all think?
 
Bmac63095

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Day 4 23dec16
Wt 186

Deadlift
135x8
225x5
315x6
405 X1/1/1 about 5 seconds in between each rep

DL on 3" plate
315x3
315x4
365x3
385x1
405x1/1

Low row
5x10-12

Hammer strength row
4x15-20

Reverse hammer pulls own
3x10-15

Machine pull over
4x20

Db shrug
4x10

Machine curls
4x10/15/20/30 reps

Db curls
3x10

Strait bar curls
3x20

Look at sexy @ss
2x20


Overall it was an okay session. Was kinda fried after deads. Kinda wanted to pack it up after that. But I managed some rows and then curls. Forgot to hit calves. Shame on me.

Had the craziest dream last night. Well actually it was a dream inside a dream!! What's that called? Well anyways I got knocked out by some dude in my dream only to wake up thinking it was a dream but my face was bruised. But that was me waking up in my dream not in real life. And then I smoked some of that stuff u call pot and had a panic attack in my dream as well


Probs won't post again till after Christmas if I don't post tmm. I have work on Christmas Eve so

MERRY CHRISTMAS
 
Bmac63095

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DOSING UPDATE: after 2 weeks going to 750 epi and maybe 440 of 1/4 when should I take the epi? All PWO or 1 morning and 3 pwo?
 
Bmac63095

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Day 5 Christmas Eve
Wt 185.8

Shoulders

Db press
40x10
50x10
60x10
70x10( felt hard on the joints so I stopped there)

Db side raises
10sx20
10x20
15sx20
15x20
15x20
20sx20
20x20
20x20
25sx10
25x10
25x10
30sx10
(Really wanted to pump up the volume on these with a full range of motion)

Db rear flies
10 lbs - 6 sets of 20 reps with pinkies up. ( wanted as much blood to the delt as possible)

Reverse grip strait bar push down superset with side raises (x3)

90lbs x 20 ---10lbs x40 side raise

1 set of incline curls cuz I felt like it



Overall I got a pretty good pump today. I'm not using any pre workout for this cycle. Saving that for post cycle. I think the epi is starting to make me a little more aggressive or maybe it's just the CT Fletcher doc I watched. But it's to early to tell. Triceps were solid AF this morning. A lot harder than usual

Going to hit some squats tomorrow morning when I get off work at 7 ish then lots of booze at night

STAY FROSTY
 
SFreed

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Awesome workout! And CT has a certain way with words, doesn't he
 
SFreed

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one of my favs
[video=youtube;aPd1dgCa6kY]http://www.youtube.com/watch?v=aPd1dgCa6kY[/video]
 
Bmac63095

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Tomorrow is going to be strait SQUATS Gunna hit a near training max and then a nice 20 rep breathing squat
 
Bmac63095

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Day 6. CHRISTMAS
Wt 186.0. Ate barely anything yesterday at work

SQWAT DAY!

135x10
225x5
315x7 ****PR
315x5
225x12
225x10
225x10
225x10
135x5 w pause

Hamstring curls
50x20
60x10
60x10
70x10
90x10
110x10

Great workout. About 1 hour Calf is still KILLING ME. Next up is 315x10

Goin to eat a sh1t ton tn and defiantly drink a lot so I'll be taking some more arm1care before I go out
 
Jebrook

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Day 6. CHRISTMAS
Wt 186.0. Ate barely anything yesterday at work

SQWAT DAY!

135x10
225x5
315x7 ****PR
315x5
225x12
225x10
225x10
225x10
135x5 w pause

Hamstring curls
50x20
60x10
60x10
70x10
90x10
110x10

Great workout. About 1 hour Calf is still KILLING ME. Next up is 315x10

Goin to eat a sh1t ton tn and defiantly drink a lot so I'll be taking some more arm1care before I go out
TUDCA and alcohol don't mix. Skip ACP if you plan to drink.
 
Bmac63095

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Day 7

Chest

Flat bench
135x10
185x5
225x5
245x7
255x3/3/2/3/3/3
245x4/4/4/4/3
225x8/6

Incline bench
135x15
155x10
175x10
155x10
135x12/10

Cable flys incline
30x20
50x10/10/15/15

Machine press
80x10
100x10
120x10
80x20

Standing calf raises
135xfailure (x2)
185x failure (x2)
135x failure (x2)

As you can see I like to pick a weight when I workout and get as many heavy sets in as I can then when I get tired I'll drop the weight 10-20 lbs and continue heavy sets. Once heavy sets are completed I get mare volume in and chase a pump at the end. It works for me.
 
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Good numbers man. What week are you on now?

And good to see you made it through the holidays without getting arrested! Some of the guys in that picture look like trouble!!
 
Bmac63095

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Good numbers man. What week are you on now?

And good to see you made it through the holidays without getting arrested! Some of the guys in that picture look like trouble!!
Trouble. ? There's only one black kid! Ahah just kidding. We're all military.

And just finished week 1 day 7
 
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Trouble. ? There's only one black kid! Ahah just kidding. We're all military.

And just finished week 1 day 7
Right....And nobody in the military would ever cause trouble in a bar, right?
 

andybean96

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Day 7

Chest

Flat bench
135x10
185x5
225x5
245x7
255x3/3/2/3/3/3
245x4/4/4/4/3
225x8/6

Incline bench
135x15
155x10
175x10
155x10
135x12/10

Cable flys incline
30x20
50x10/10/15/15

Machine press
80x10
100x10
120x10
80x20

Standing calf raises
135xfailure (x2)
185x failure (x2)
135x failure (x2)

As you can see I like to pick a weight when I workout and get as many heavy sets in as I can then when I get tired I'll drop the weight 10-20 lbs and continue heavy sets. Once heavy sets are completed I get mare volume in and chase a pump at the end. It works for me.
Saucing that into my routine
 
Bmac63095

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Day 8. Off day
Food intake has been wack lately. Been making home made weight gainer to fill in the calories
 

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