bigguyn10ec IFN MAX OUT and Hemavo2MAX log

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  1. bigguyn10ec IFN MAX OUT and Hemavo2MAX log


    Well a big shout out to @ManimalPatB for allowing me win and log this combo.
    A little bit about me. 39, 6'3 and weigh around 254 as of right now.
    I used to be pretty active here but slacked off for a while. But now back and hopefully I will run a good log here.

    So back story I am getting over some back and shoulder issues that have caused me to severely back off my workout loads and I am slowly getting my gains and strength numbers back.
    I am currently trying to train for a powerlifting meet in April. It will be my first one so it will all be a learning curve for me. I do love high volume training and I would like to loose a bit of overall weight over the next few months so well see what happens.

    What did I get. I got max out in the blueberry Pomegranate and the hemovo2 in the rainbow sherbert.
    First thoughts I love the V8 fusion drinks and I always get the Bluepom mix and this taste very much like. Well done. I had decent focus on the two days I have used it so far. And those days I ate horrible , lots of bad heavy foods and that makes a huge difference on a Preworkout. I think it will work better when I stop being such a fat butt. ha.
    The Hemovo2 taste awesome. I love that flavor. Again well done. I took this on a semi high volume day of arms and that is always a good pump for me. I was able to tell this stuff is going to work well for me. I will write more on the workouts later.

    I will say both days again I ate terrible and that seems to make my workouts suck. So no more of that for me. I know I will still eat heavy a few days on holidays but I will try and behave as much as I can.

    Here was Fridays workout
    Pullups 4 sets to failure 10, 8 , 8 ,6 - 30 sec rest
    Inverted barbell rows 15-20 x 4 sets 30-45 sec rest
    Barbell curls 4 sets of failure worked up to 110 lbs 45 sec rest
    tricep pushdowns fst7
    close hand pushups 3 sets
    Dumbcurls 4 sets

    called it a day here.

    today I wanted to try my deads out again and see what my back feels like over the next few days.
    Deads
    135 x 10
    135 x 10 sumo
    225 x 8
    225 x 8 sumo
    315 x 3 x 5 sets
    365 x 3 x 2
    strip set
    365 x 3 , 315 x 5, 225 x 6 sumo

    My strength is so far down on my deads it is depressing, but I hope my back holds up and muscle memory comes back soon.
    I will get pics up soon as possible.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. In to follow and for support
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  3. In on this! Nice deads!
    Official Strong Supplement Shop Board Rep
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    Join Us In The Pursuit of Strength - Go Strong!

  4. Hell yeah!!! Good stuff man!!!!!!!! Can't wait
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  5. Yesterday was an off day. my back feels pretty good. Upper traps sore and Triceps stiff. Not bad and better than I figured.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  6. Monday
    Front squats
    warmups 4 sets
    working sets as follows
    135 x 10 x 2
    175 x 5
    225 x 5 x 3
    Back squats
    225 x 5
    275 x 5x 2
    315 x 5

    I had to run and called it a day here.

    This morning 5am chest
    warmups
    working sets 135 x 10 slow and contraction.
    175 x 5
    245 x 5
    275 x 5
    295 x 3 best I have done in a long time. Shoulder felt good, elbow was good also.

    Incline barbell
    135 x 20 x 4

    Incline db flies 30 sec rest
    4 sets 60 x failure

    Incline db flies 30 sec rest
    35 x failure x 4 sets

    cable flies 4 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. Good sessions man...good weight lifted in there!

  8. Quote Originally Posted by sparks2012 View Post
    Good sessions man...good weight lifted in there!
    Meh, not really pretty much depressing compared to where I was, but I have learned when I go crazy makes insane gains in strength quickly, it seems to fall off easy and I tend to have injuries. So now I am taking baby steps toward my goals, hopefully I will be able go keeps these.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Quote Originally Posted by bigguyn10ec View Post
    Meh, not really pretty much depressing compared to where I was, but I have learned when I go crazy makes insane gains in strength quickly, it seems to fall off easy and I tend to have injuries. So now I am taking baby steps toward my goals, hopefully I will be able go keeps these.
    I totally get that feeling, man. It's tough, mentally, to know where you were and how hard it is to get back up to that level. My squat has been crap for like 8 months. Pretty disheartening at times, but it happens I guess.

  10. In here big guy

  11. Quote Originally Posted by Clipper83 View Post
    In here big guy
    Alright my man. When you going to roll a log on here?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. Quote Originally Posted by bigguyn10ec View Post
    Alright my man. When you going to roll a log on here?
    Literally just posted one

  13. Awesome
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. Rest no more than 1:30
    Deadlifts -Sets of 8 till failure (make last 4 sets 'heavy')
    135 x 2 sets
    225 x 3 sets
    275 x 1
    315 x 4 sets. Only got 5 out of last two sets

    Seated Cable 1x15; 1x12; 5x10
    Lat Pulldowns 1x15; 1x12; 4x10
    3 plates
    Low Hammer Strength Rows 4x12
    3 plates
    Hammer
    Strength Wide Pull 4x12 (End w/ Dropset)
    Straight arm Pulldown 4x10
    Close Grip Pulldown 4x10
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Quote Originally Posted by bigguyn10ec View Post
    Rest no more than 1:30
    Deadlifts -Sets of 8 till failure (make last 4 sets 'heavy')
    135 x 2 sets
    225 x 3 sets
    275 x 1
    315 x 4 sets. Only got 5 out of last two sets

    Seated Cable 1x15; 1x12; 5x10
    Lat Pulldowns 1x15; 1x12; 4x10
    3 plates
    Low Hammer Strength Rows 4x12
    3 plates
    Hammer
    Strength Wide Pull 4x12 (End w/ Dropset)
    Straight arm Pulldown 4x10
    Close Grip Pulldown 4x10
    Did you fail at 8 reps for the sets of 135 and 225? If so, what intensity techniques did you use? I really never thought about incorporating stops or negatives on deads...if that's what you did then I'll have to try it.

  16. Actually on my 135 I did from ground to just above knee. Not sure how many reps. Was not really failure per say but that is a hard position to be in for several reps.
    It helps with off the ground power. If I can get it to my knees I can get the rest. But about 2-3 inches off floor is hard for me.
    I am taller and I have tried sumo and all kinds of hand positions and feet placements to try and improve it but. It just come down to doing the part I suck at to be better at it.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  17. Quote Originally Posted by bigguyn10ec View Post
    Actually on my 135 I did from ground to just above knee. Not sure how many reps. Was not really failure per say but that is a hard position to be in for several reps.
    It helps with off the ground power. If I can get it to my knees I can get the rest. But about 2-3 inches off floor is hard for me.
    I am taller and I have tried sumo and all kinds of hand positions and feet placements to try and improve it but. It just come down to doing the part I suck at to be better at it.
    I'm slow off the ground as well, switched to sumo a couple months after being stuck at 405 for 2 years pulling with a conventional stance. I guess I just need to buckle down and practice where I'm slow/stuck too. Good stuff man.

  18. Shoulder and arms yesterday.
    Seated but back unsupported barbell press
    135 x 15 x 4
    175 x 10

    Seated db press
    60 x 10-15 x 4
    Victory front db raises
    15 x 15 x 5
    Side db raise
    20 x 15 x 4
    Preacher curls reverse grip
    3 set
    Preacher curls
    Three pyramid sets
    Rest and pause sets X 4
    Triceps
    Rope ext 4 sets. Rest pause method to failure
    Close grip bench superset with skull crusher 4 sets
    Bench dips with rope Hammer curls x 4 sets

    Hanging arm db curls x 3 sets
    Cable side and front delt raises x 3 sets
    Circus db press x 6 reps x 3 sets
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  19. I'll be in to follow from here on out! Gota get myself caught up here!
    Hi-Tech Pharmaceuticals Representative

  20. Yesterday was legs
    Hit a scoop and half on both of these bad boys.
    Good sweet spot for me.

    Squats
    Instead of doing front squats I went straight for back squats. I kept the bar a touch higher than normal, everything felt good.
    135 x 10 x 2
    225 x 8 x 2
    315 x 3 x 5
    315 x 7

    leg press
    rest pause technique.
    45 reps x 3 sets focus on ham ext and stretch.

    Today was upper back blast

    Yate rows
    135 x 20 x 3
    175 x 10
    225 x 15

    Low row hammer strength
    one plate x 20
    2 plate x 10
    3 plate x 10
    3.5 plate x 10
    4 plate x 10
    1 plate x failure

    High row hammer strength
    2 plate x 10 x 2
    3 plate x 10 x 3
    2 plate x 8 slow and stretch

    Cable rows
    10 sets 2 different variations. close grip and wide grip

    lat pulldown
    5 sets slow and with slow negative and stretch.

    bent over db rear delt
    15 x failure x 3

    killer workout and I feeling stronger everyday.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec View Post
    Yesterday was legs
    Hit a scoop and half on both of these bad boys.
    Good sweet spot for me.

    Squats
    Instead of doing front squats I went straight for back squats. I kept the bar a touch higher than normal, everything felt good.
    135 x 10 x 2
    225 x 8 x 2
    315 x 3 x 5
    315 x 7

    leg press
    rest pause technique.
    45 reps x 3 sets focus on ham ext and stretch.

    Today was upper back blast

    Yate rows
    135 x 20 x 3
    175 x 10
    225 x 15

    Low row hammer strength
    one plate x 20
    2 plate x 10
    3 plate x 10
    3.5 plate x 10
    4 plate x 10
    1 plate x failure

    High row hammer strength
    2 plate x 10 x 2
    3 plate x 10 x 3
    2 plate x 8 slow and stretch

    Cable rows
    10 sets 2 different variations. close grip and wide grip

    lat pulldown
    5 sets slow and with slow negative and stretch.

    bent over db rear delt
    15 x failure x 3

    killer workout and I feeling stronger everyday.
    Short but intense sessions! Huge fan of those, great work!

  22. Yesterday was chest and just focused on solid pressing.
    Control decent and pause and power up.

    I don't think I warmed up good enough, my shoulder hurts a lot today, so I will be skipping shoulders this week and doing more mobility work.
    Flat
    135 x 10 x 2
    225 x 5 x 2
    250 x 5
    275 x 5 x 2
    300 x 6 all out with a impressive negative
    135 x 24
    135 x 21 failure

    Done
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Alright good couple of days
    Shoulder feels bit better.
    I hit 2 scoops of max out and one scoop
    Hemovol.
    Headed out for some good deads
    Wore my brand new knee sleeves. They really felt good on my knees
    Sumo 135 x 20
    Conventional
    135 x 20
    Sumo 225x 8
    Conventional
    225 x 8
    315 x 5 reset singles
    355 x 5
    395 x 3 reset singles
    405 x 3 that is the heaviest I have been in at least 6 months

    I feel I am on track for big things in April.

    I also got some elitefts mini bands and I played a few sets on bench with those.
    I like em!

    Today was arms
    Barbell curls
    Pyramid up
    20, 15, 10, 8,8

    Preacher curls with one mini band
    Pyramid up
    18, 10, 8, 6, 12

    Tricep pushdown x 4 sets
    Tricep kickbacks x 4 sets
    Rope Hammer curls with single arm cable ext x 7 to failure

    I took one scoop max out and 2 scoops Hemovol and had some killer pumps and veins popping.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  24. any cardio issues on this?
    Quote Originally Posted by bigguyn10ec View Post
    Alright good couple of days
    Shoulder feels bit better.
    I hit 2 scoops of max out and one scoop
    Hemovol.
    Headed out for some good deads
    Wore my brand new knee sleeves. They really felt good on my knees
    Sumo 135 x 20
    Conventional
    135 x 20
    Sumo 225x 8
    Conventional
    225 x 8
    315 x 5 reset singles
    355 x 5
    395 x 3 reset singles
    405 x 3 that is the heaviest I have been in at least 6 months

    I feel I am on track for big things in April.

    I also got some elitefts mini bands and I played a few sets on bench with those.
    I like em!

    Today was arms
    Barbell curls
    Pyramid up
    20, 15, 10, 8,8

    Preacher curls with one mini band
    Pyramid up
    18, 10, 8, 6, 12

    Tricep pushdown x 4 sets
    Tricep kickbacks x 4 sets
    Rope Hammer curls with single arm cable ext x 7 to failure

    I took one scoop max out and 2 scoops Hemovol and had some killer pumps and veins popping.
    GETDIESEL NUTRITION REP
    IRON LEGION REP
    ALPHAGAINZ REP

  25. No. Not really but I do need to do more
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  26. Quote Originally Posted by bigguyn10ec View Post
    No. Not really but I do need to do more
    Shyt me too man ! I work a desk job 4 days a week .
    GETDIESEL NUTRITION REP
    IRON LEGION REP
    ALPHAGAINZ REP

  27. Are you slow negin the reps ?
    GETDIESEL NUTRITION REP
    IRON LEGION REP
    ALPHAGAINZ REP

  28. Quote Originally Posted by bighulksmash View Post
    Are you slow negin the reps ?
    Well I forgot to add to the workout log I did do two sets of bottom half deads of 135. Damn those tax my hams something terrible.
    I try to not slam it down, or get a full slow negative, just a good control with it.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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