Gaspari's L-Glutamine (Sponsored)

[Brandinooooo]

Thanks to President Elect Trump (lol), I got picked to try out Gaspari's L-Glutamine. Thanks to Big_Spaz & dougefresh93 and the guys at Gaspari. I've never used Glutamine or BCAA's for that matter so this is something new for me. I'm curious how I'll respond to it.

The tub I was sent is Unflavored. I put 1 scoop in my morning shake and 1 scoop with my pre-bed shake. Didn't notice any bad flavor and it mixed easily.

I'll update every few days since this something that takes a little while to get going.

 

[Brandinooooo]

Reserved

 

[justhere4comm]

First!!! Insies

 

[FireTitan]

Im in,out, in,out,slow in, fast out, in to the side. Sorry, wrong thread

 

[SFreed]

In for the future derail

 

[Brandinooooo]

First!!! Insies

Welcome dude!

Im in,out, in,out,slow in, fast out, in to the side. Sorry, wrong thread

LOL yeah wrong one

In for the future derail

Derail in T minus 5, 4, 3, 2.....

 

[danielmoo]

I am in. Thanks for getting this up :147:

 

[dougefresh93]

in for pics of Gluts....................................................................................................................................................................................................amine

 

[Brandinooooo]

in for pics of Gluts....................................................................................................................................................................................................amine

Careful what you wish for :naughty:

 

[LeanEngineer]

In! And you're probably not going to notice much when supplementing in glutamine or bcaas. Its not like a pre workout where you'll feel it kick in. It's just a supp that some people will use and some people will say its a waste.

 

[Brandinooooo]

In! And you're probably not going to notice much when supplementing in glutamine or bcaas. Its not like a pre workout where you'll feel it kick in. It's just a supp that some people will use and some people will say its a waste.

Yeah I know. I'm mainly gonna review the product itself and how it mixes and whatnot.

 

[smith_69]

How you doing on this

 

[Brandinooooo]

How you doing on this

Lol I forgot to update this. Thanks dude.

Well, its Glutamine so not much to say about it. I've still been taking it even though I've been out of the gym the past few days. Ive been mixing it in my protein shakes every morning. It mixes great actually. Makes the shake a little thicker and doesn't change the taste at all.

 

[ryane87]

Lol I forgot to update this. Thanks dude.

Well, its Glutamine so not much to say about it. I've still been taking it even though I've been out of the gym the past few days. Ive been mixing it in my protein shakes every morning. It mixes great actually. Makes the shake a little thicker and doesn't change the taste at all.

You're a damned slacker. Then again, it is glutamine

 

[Brandinooooo]

You're a damned slacker. Then again, it is glutamine

Shhh......don't let anyone know....

 

[BloodManor]

I am in. Thanks for getting this up :147:

This is the only thing he can get up

 

[cobri66]

Why not..I'll follow along

 

[ryane87]

Shhh......don't let anyone know....

too late

 

[Brandinooooo]

too late

Lmao

 

[Brandinooooo]

This is the only thing he can get up

Lol

Why not..I'll follow along

Welcome bro. Won't be too much going on here.

 

[cobri66]

Lol..ok

 

[Brandinooooo]

I'll be back in the gym tomorrow so I'll be updating again. Not much to say on it right now.

 

[Brandinooooo]

So I got back in the gym today for my HST 95% with 2 sets of 8-10. Definitely not doing legs and some things that indirectly involves legs.

Recovery was good which I'd account to the Glutamine since I was out of the gym since Thursday. Not sore either and I should be.

Will post workout in a bit.

 

[danielmoo]

So I got back in the gym today for my HST 95% with 2 sets of 8-10. Definitely not doing legs and some things that indirectly involves legs.

Recovery was good which I'd account to the Glutamine since I was out of the gym since Thursday. Not sore either and I should be.

Will post workout in a bit.

Good good. Things seem to be going well.

 

[Brandinooooo]

Sorry I haven't been updating this much. I've still been out of the gym but and getting back full time tomorrow. Will be posting everything and getting this going after.

 

[SFreed]

Infection is taken care of? Hope everything is getting better

 

[Brandinooooo]

Infection is taken care of? Hope everything is getting better

There's still fluid in my knee and it'll have to be drained soon but the infection is gone. I'm still on antibiotics for a couple more days though.

 

[smith_69]

Are u mixing this with anything

 

[Brandinooooo]

Are u mixing this with anything

Yeah I've been mixing 1 scoop with my morning shake. It mixes good. Can't tell its in there

 

[Brandinooooo]

No gym today. I ended up having to lift very heavy refrigerators up multiple flights of stairs at work. Each one was 350lbs+ so that's gonna be my workout for the day.

Recovery was really good actually. I only needed to rest a minute or so between flights of stairs. So far the Glutamine is helping.

 

[danielmoo]

No gym today. I ended up having to lift very heavy refrigerators up multiple flights of stairs at work. Each one was 350lbs+ so that's gonna be my workout for the day.

Recovery was really good actually. I only needed to rest a minute or so between flights of stairs. So far the Glutamine is helping.

Glad to hear that. That's some heavy lifting right there

 

[Brandinooooo]

Glad to hear that. That's some heavy lifting right there

Yeah that was a little more than usual. Normally I move 20-30 smaller appliances and load 5-10.

 

[Brandinooooo]

Back full time in the gym.

Incline press wide - 180 8/8
High row - 230 8/8
Bench press - 160 8/8
Lat bar - 160 10/8
DB lat - 30 8/8
Shrugs - 60 8/8
Rope curl - 140 8/8
Dip - bw 10/10

Recovery was really good. Drank the Glutamine intra instead of before. Slight off taste by itself in water but not bad.

 

[danielmoo]

Solid workout right there.

 

[Brandinooooo]

Solid workout right there.

Thanks. I'm in Week 4 of HST. I injured my knee a couple weeks ago so I'm not doing the leg part right now to let it heal.

 

[danielmoo]

Thanks. I'm in Week 4 of HST. I injured my knee a couple weeks ago so I'm not doing the leg part right now to let it heal.

I hear ya, that's exactly what I'm doing right now. Really hate not training legs.. but I know that it will come back to bite me if I don't take time off.

 

[Brandinooooo]

I hear ya, that's exactly what I'm doing right now. Really hate not training legs.. but I know that it will come back to bite me if I don't take time off.

Same here. It feels like my workout isn't finished when I leave now.

 

[Brandinooooo]

Yesterdays workout

HST Day Something: 2 sets 100% 1rm

* - indicates HST set

Leg Curl:
130x8
160x8*
160x6*

Incline Press Wide:
180x8
200x10*
200x8*

Pec Fly:
160x8
180x8*
180x8*

High Row:
180x10
250x8*
250x6*

Lat Bar Side Grip:
130x8
150x8
170x5*
170x5*

Reverse Pec Fly:
90x8
110x8*
110x7*

DB Lat Raise:
30x8*
30x8*

DB Front Raise:
30x8*
30x10*

Shrugs:
60x8
70x10*
70x8*

Rope Curl:
130x8
150x7*
150x7*

Dip:
BWx10*
BWx10*

Ab Isolator:
140x8
160x8*
160x7*



For everyone wondering/considering HST, I added the warmup sets so you have an idea of the volume of the program. This is the end of Week 4.

 

[dougefresh93]

^ sounds like a great day!