Epidrone (BPS) log: Halveye taken Epidrone today?

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  1. Epidrone (BPS) log: Halveye taken Epidrone today?


    How's it going. Haven't logged a supplement/prohormone cycle for about 9 years. Actually haven't taken a prohormone since Epistane about that time.

    Will be taking:
    Epidrone 3 caps/day X8 weeks
    Cycle Assist 4 caps q12 X8 weeks

    Also already taking:
    Creatine
    Omega 3 FA
    Multivitamin
    B Complex
    Probiotic
    Ester C


    PWO: Cellucor C4 50X (been using this for about 4 years or more)

    Current weight: 204.5lbs, fairly lean

    Lifting Style: Predominantly Power and Strength (5 days/week)

    Years training: 20

    Age: 35

    Goal: Strength gain, a little mass

    Thanks


  2. Day two of cycle, but first lift:

    Incline BP: 3 sets warm-up
    -225X7, 235X5, 245X3, 255X2, 265X1 (easier than usual)

    Incline seated DB curls:
    45X8, 50X6, 55X4, 60X3, 65X2

    Dumbbell pullover:
    100X8,6,5,4,3

    Reverse shrugs: 30 sec between sets
    350X12,8,7,5,3

    Dips: 30 sec between sets
    15,12,8,6,4,2

    Weighted pull up:
    45X8, 55X5, 70X3

    Kind of a mish mash of lifts tonight, but felt good
    •   
       


  3. Subbed..

  4. Im in on this, and if you have any questions about the Epidrone or any other BPS product, let either me or @Alpha1agreda know. Were here to help any way we can and try to give the best in customer support! What kind of diet are you running?
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  5. Thanks FireTitan. My diet is fairly clean, with low to moderate carbs, higher protein around 200-240 gramsday, lower fat. I may try to bump my fat and carb intake just a little (peanut butter and such) to increase calories. I'm kind of a creature of habit, with the same meal routine daily: protein shake/oatmeal in AM/Protein shake/Almonds at Lunch/ almonds/yogurt/banana/peanut butter after work/chicken-broccoli post workout/protein shake before bed...... And coffee most of the day
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  6. Quote Originally Posted by Halveye View Post
    Thanks FireTitan. My diet is fairly clean, with low to moderate carbs, higher protein around 200-240 gramsday, lower fat. I may try to bump my fat and carb intake just a little (peanut butter and such) to increase calories. I'm kind of a creature of habit, with the same meal routine daily: protein shake/oatmeal in AM/Protein shake/Almonds at Lunch/ almonds/yogurt/banana/peanut butter after work/chicken-broccoli post workout/protein shake before bed...... And coffee most of the day
    Sounds good. At 204lbs X3 a day will be good, but 4 may actually be your sweet spot, but that is entirely up to you of course. One thing I can say is this, whether 2 or 3 a day, I recommend dosing 2 as part of your PWO. I can tag a few others in this that can attest to that
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  7. Quote Originally Posted by FireTitan View Post
    Sounds good. At 204lbs X3 a day will be good, but 4 may actually be your sweet spot, but that is entirely up to you of course. One thing I can say is this, whether 2 or 3 a day, I recommend dosing 2 as part of your PWO. I can tag a few others in this that can attest to that
    Good to know, I'll probably go ahead and do one in the A.M. and two PWO (I lift at night, so this works). Thanks.

  8. Subbed !!!! As Titan said anything you need just shoot me a pm. Everything looks good to go for some good strength and power gains haha
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  9. Quote Originally Posted by Alpha1agreda View Post
    Subbed !!!! As Titan said anything you need just shoot me a pm. Everything looks good to go for some good strength and power gains haha
    Thanks bud

  10. Short but intense workout tonight:

    Superset Deadlift (sumo)/Reverse bench press

    Deadlift: WU (3 sets)
    315X8, 335X6, 355X4, 375X3, 405X1

    Reverse bench press: WU (3 sets)
    225X8, 235X7, 245X6, 255X4, 265X1

    Then...

    Machine fly: 30sec between sets
    180X15,10,7,5,3,3

    Barbell grips (finger curls behind back):
    225X8, 235X6, 245X5, 255X3

    Abs at home

    Overall intensity good... Appetite good, and last night I slept really well (even though only 5.5 hrs)... Woke up ready to go... On multiple fronts

    Weight: 204.9lbs

  11. Quote Originally Posted by Halveye View Post
    Short but intense workout tonight:

    Superset Deadlift (sumo)/Reverse bench press

    Deadlift: WU (3 sets)
    315X8, 335X6, 355X4, 375X3, 405X1

    Reverse bench press: WU (3 sets)
    225X8, 235X7, 245X6, 255X4, 265X1

    Then...

    Machine fly: 30sec between sets
    180X15,10,7,5,3,3

    Barbell grips (finger curls behind back):
    225X8, 235X6, 245X5, 255X3

    Abs at home

    Overall intensity good... Appetite good, and last night I slept really well (even though only 5.5 hrs)... Woke up ready to go... On multiple fronts

    Weight: 204.9lbs
    Looking boss up in here!!
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  12. Quote Originally Posted by FireTitan View Post
    Looking boss up in here!!
    Trying.... Now to get these bird legs to grow (legs have never been my strong point)

  13. Quote Originally Posted by Halveye View Post
    Trying.... Now to get these bird legs to grow (legs have never been my strong point)
    I understand that. Lower weight squats by the dozens to build up your stability muscles and balance, then game on
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  14. Friday lift...one of my favorites (consumed around 120grams of protein up until this point, but didn't actually have a pre-workout meal like usual)

    Decided to take 2 caps Epidrone PWO (total of 4 caps today), along with a PWO (C4-50X; I've been using this for the last 4 years or so)

    Super-set Squat and seated Military Press:

    Squats (I've set the arms on the squat rack to a height that allows me to be a little under parallel: touch and up):
    245X8, 255X6, 265X5, 275X4, 285X3, 295X2, 305X1, 315X1 (definitely my weakest lift, but a work in progress)

    Military Press:
    145X8, 155X6, 165X5, 175X4, 185X3, 195X2, 205X1 (felt good throughout, strong presses: have recently switched from Smith Machine to Free Weight, and happier with the overall feel of the lift/better pumps)

    Then....Super-set Machine lat raises (don't like machines, but have lateral epicondylosis)/Single leg calf raises (DB)/Abs (weighted)

    Lat Raises (machine):
    145X8, 150X6, 155X5, 160X4, 165X3, 170X2

    SL DB calf raises:
    80X15, 85X12, 90X10, 95X8, 100X7

    Abs: 40lbs
    30, 30, 30, 30, 30

    Finished up with Straight Bar Curls

    Straight Bar Curls: Warm up set
    95X8, 105X6, 115X4, 125X3

    Weight: 203.9lbs

    Overall: Good/solid lifts (likely too early to notice full effects of Epidrone, but overall feeling good); I'm sleeping very well (not sure if others have noticed this, but it is a profound change in "restful sleep"); I'm not quite sure if I will continue 4 caps a day or 3: I could use 3 on off days and 4 on heavier lift days...My main concern is that I don't want to get into a situation of shut down because I have been dosing too high (I've had this happen before, about 10yrs ago, while using some LG science products: killed libido/started to get "sick" catching viruses easier during the cold/flu season)

  15. Saturday lift:

    Super-set Bent Over Barbell Rows/Leg Extension (single leg alternating)/Leg Curls (single leg standing/alternating):

    Bent Over Rows: Warm Up

    245X8, 255X7, 265X5, 275X4, 285X3, 295X2, 305X1

    Leg Curls (single leg-standing-alternating):
    150X10, 155X8, 155X7, 155X7, 155X6 (unfortunately the weight doesn't go any higher)

    Leg Extensions (single leg-alternating):
    110X12, 120X10, 130X8, 140X5, 150X3

    Then...

    Super-set Dumb-bell Jumps/WG pull-ups (body weight)

    Dumb-bell Jumps:
    100X5, 100X5, 100X3 (ran out of time)

    WG pull-ups (1 minute rest between sets):
    20, 15, 10, 8, 5, 5, 3 (love pull-ups)


    Overall good lift today. Energy levels are good (no big change as of yet). Still sleeping well, so that's great. Sex drive is still good (was never really an issue though). Sticking with 3 caps of Epidrone. Protein intake pre-lift about 100-110 total grams, will shoot for at least 100 grams post lift (a couple of more meals).


    Weight 205.4lbs

  16. Sunday Bench Press lift (Only BP tonight): Definitely less distractions on Sun, but also less spotters, so a give and take.

    Flat Bench Press:
    Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

    Active sets:
    265X8, 275X6, 285X5, 295X3, 305X2, 315X1 (didn't have a spot, otherwise would have went higher)

    Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, bottom 1/3, top 1/3 and middle 1/3)
    225-3,3,3,3,3 (all during the same set)

    185-5,5,5,5,5 (all during the same set)

    135-10,10,10,10,10 (all during the same set)


    Overall impression: This was actually a much more intense lift overall than in the past couple of weeks (definitely feeling the positive effects of Epidrone tonight). I took 2 caps of Epidrone pre-lift (will have taken 4 total today). Appetite is great.


    Weight: 204.7lbs

  17. Tuesday Chest/Trap

    Incline Bench Press:
    WU bar X8, 135X8, 185X2

    Working sets:
    225X8, 235X6, 245X4, 255X3, 265X2

    Barbell Shrugs:
    WU bar, 135X8, 225X5, 315X2, 405X1

    Working sets:
    485X8, 505X6, 535X4, 555X3, 595X2, 605X2

    Dumbbell pullover:
    100X8,6,5

    Weight plate curls (do these on unloading the shrugs): 20 sec rest between sets

    45X15,15,15,15,12,10,8,8,7,7,5 ,3

    Overall good lift. Libido is ok (hoping it jumps up soon, as it has kind of waned the last couple days.... Likely work related stress though). Appetite is good.

    Weight: 206.7lbs

  18. Youre putting in some good work my man! The better sleep seems to be a common plus with everyone that's used Epidrone , including myself. The libido should increase, but if you have a heavy stress load, like I do, it might struggle a bit. The worry of shut down should not be a worry. You should have no problem with that at all, but i do like the 3 on no lift days and 4 on lift days. I think that'll work out great. I do recommend you getting a bottle of Sustain Alpha to run as a PCT, even though its not necessarily needed, it will help in the long run. The only other thing I could recommend would be Dermacrine while using the Epidrone. They will really compliment each other, and should yield you some great results, bit thats up to you. If you do decide to try that, let me know and Ill give you my discount code for 15%. Are you running the Epidrone for 1 or 2 bottles? I only ask due to previous logs as well as my own experience. 8 weeks is the sweet spot with it. Remember. If you have any issues or questions, PM me. Ill do what I can for you!
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  19. Quote Originally Posted by FireTitan View Post
    Youre putting in some good work my man! The better sleep seems to be a common plus with everyone that's used Epidrone , including myself. The libido should increase, but if you have a heavy stress load, like I do, it might struggle a bit. The worry of shut down should not be a worry. You should have no problem with that at all, but i do like the 3 on no lift days and 4 on lift days. I think that'll work out great. I do recommend you getting a bottle of Sustain Alpha to run as a PCT, even though its not necessarily needed, it will help in the long run. The only other thing I could recommend would be Dermacrine while using the Epidrone. They will really compliment each other, and should yield you some great results, bit thats up to you. If you do decide to try that, let me know and Ill give you my discount code for 15%. Are you running the Epidrone for 1 or 2 bottles? I only ask due to previous logs as well as my own experience. 8 weeks is the sweet spot with it. Remember. If you have any issues or questions, PM me. Ill do what I can for you!
    Thanks man, I'll take that into consideration. I'll likely run 6-8 weeks (bought two bottles). At 3 and 4 a day, I'll likely be around 6 weeks. May pick up another bottle if needed to hit 8 weeks.

  20. Hump Day lift:

    Reverse Bench Press:
    WU bar, 135, 185

    Working sets:
    225X8, 235X6, 245X5, 255X4, 265X3

    *Ab work

    Reverse Shrugs (in Smith Machine): 30 seconds rest between sets

    365X15,12,10,7,5,3,3


    Superset CG Pull-ups/Dips: 20 seconds rest between sets

    CG Pull-ups
    20,15,12,10,7,5,3,3

    Dips
    20,15,12,10,7,5,3,3

    Overall great lift. Deadlifts tomorrow.

    Weight: 207.4 lbs

  21. Friday lift:

    A little short on time(Football coverage), so no Deadlifts tonight

    Superset Military Press/Alternating DB curls/Abs

    Seated Military Press:
    WU: bar, 95

    Working sets: 145X8, 155X7, 165X6, 175X5, 185X3, 195X2, 205X1


    Alternating DB curls:

    65X6, 70X4, 75X3, 80X1

    Abs 20,20,20,20,20

    Then...

    Pec Dec: 30sec between sets

    180X 12,8,5,3,2


    Overall, short but strong workout. Appetite still good. Muscles do feel fuller. Sex drive ok.

    Weight: 206.3lbs

    Averaging about 210-230 grams protein/day... Bumped up fat with a banana coated with peanut butter daily

  22. Feeling Any different yet homie?
    BPS Rep
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  23. Epidrone (BPS) log: Halveye taken Epidrone today?


    Quote Originally Posted by FireTitan View Post
    Feeling Any different yet homie?
    Definitely getting good pumps, strength's up, can't complain

  24. Saturday, post-call lift:

    Super-set Bent-over Barbell Rows/Abs/Iso-lateral lat raises (machine)

    Bent-over rows:
    WU: bar, 135, 185

    245X8, 255X7, 265X6, 275X4, 285X3, 295X3, 305X2, 315X1

    Abs:
    30,30,30,30,30,30,30,30

    Iso-lateral lat raises:
    145X8, 150X7, 155X5...a bit of a long rest (reading an article)...160X7, 165X6, 170X4, 175X3, 180X3 (this is about 15lbs more than normal)

    Then...

    Reverse grip iso-lateral rows
    6-45sX8, 6-45s+20X6, 6-45s+40X4, 6-45s+50X2


    Overall, a very intense/overall very strong workout...multiple PRs. This was even after minimal sleep and working this AM. I would have stayed longer, but the gym closed. I'll probably throw in some high rep sets on the pull-up bar at home (I'll alternate wide grip/close grip) and throw in some core training (hanging from the pull-up bar). Mood is great today....combination of Epidrone...and...the new Metallica album...Overall great results thus far.


    Weight: 207.1lbs

  25. Sunday Bench Press/Squat: I don't generally do two heavy lifts in one night, but was feeling energetic, although a bit short on time.

    Flat Bench Press:
    Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

    Active sets:
    265X8, 275X7, 285X6, 295X4, 305X3, 315X1 (kept one in the tank), 330X1 (first set with a spotter, but picked the wrong guy, even though he appeared as though he knew what he was doing, he held onto the bar the whole time... Wasn't happy), 335X1 (different spotter, knew what he was doing).

    Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, middle 1/3)

    225-5,5,5 (all during the same set)

    185-7,7,7 (all during the same set)

    135-10,10,10 (all during the same set)


    Squats: (ran out of time so, minimal rest between sets)

    WU: bar, 135, 185, 225

    255X5, 275X5, 295X3, 315X1, 315X1 negative



    Overall impression: This is definitely the strongest bench workout I've had since my 20's... Squat is still my weak point, but a work in progress. Appetite great... Sex drive is good as well. 4 caps on lift days and 3 caps on non lift days.


    Weight: 205.0lbs

  26. Quote Originally Posted by Halveye View Post
    Sunday Bench Press/Squat: I don't generally do two heavy lifts in one night, but was feeling energetic, although a bit short on time.

    Flat Bench Press:
    Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

    Active sets:
    265X8, 275X7, 285X6, 295X4, 305X3, 315X1 (kept one in the tank), 330X1 (first set with a spotter, but picked the wrong guy, even though he appeared as though he knew what he was doing, he held onto the bar the whole time... Wasn't happy), 335X1 (different spotter, knew what he was doing).

    Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, middle 1/3)

    225-5,5,5 (all during the same set)

    185-7,7,7 (all during the same set)

    135-10,10,10 (all during the same set)


    Squats: (ran out of time so, minimal rest between sets)

    WU: bar, 135, 185, 225

    255X5, 275X5, 295X3, 315X1, 315X1 negative



    Overall impression: This is definitely the strongest bench workout I've had since my 20's... Squat is still my weak point, but a work in progress. Appetite great... Sex drive is good as well. 4 caps on lift days and 3 caps on non lift days.


    Weight: 205.0lbs
    Outstanding!! Love hearing someone improve on any lift!!!
    BPS Rep
    "titan15" for 15% off at
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  27. Quote Originally Posted by FireTitan View Post
    Outstanding!! Love hearing someone improve on any lift!!!
    Definitely feeling it twelve days in... Pressing heavy weight like it's nothing... Actually having to be careful to not go too heavy.... Nah.... Heavy is

  28. Quote Originally Posted by Halveye View Post
    Definitely feeling it twelve days in... Pressing heavy weight like it's nothing... Actually having to be careful to not go too heavy.... Nah.... Heavy is
    Glad to hear it, itll only get better! Weeks 3-4 will be very noticeable, but throughout a second bottle is when you will will notice the biggest and best changes!
    BPS Rep
    "titan15" for 15% off at
    bpsnutrition.net

  29. Tuesday Chest/Trap/Bicep:

    Incline Bench Press:
    WU barX8, 135X8, 185X2

    Working sets:
    225X8, 235X6, 245X4, 255X2, 265X1 (no spot, but felt great)

    Barbell Shrugs:
    WU bar, 135X8, 225X5, 315X2, 405X1

    Working sets:
    485X10, 515X7, 545X5, 565X4, 585X2, 605X2

    Incline Seated Dumbbell Curls:
    50X7, 55X5, 60X3, 65,X2

    Dips: 30 sec rest between sets
    20,15,9,7,5,3,2

    PecDec: 30 sec rest between sets
    180x15,10,7,5,3


    Overall good lift. Good intensity.

    Weight: 205.3 lbs

  30. Quote Originally Posted by Halveye View Post
    Tuesday Chest/Trap/Bicep:

    Incline Bench Press:
    WU barX8, 135X8, 185X2

    Working sets:
    225X8, 235X6, 245X4, 255X2, 265X1 (no spot, but felt great)

    Barbell Shrugs:
    WU bar, 135X8, 225X5, 315X2, 405X1

    Working sets:
    485X10, 515X7, 545X5, 565X4, 585X2, 605X2

    Incline Seated Dumbbell Curls:
    50X7, 55X5, 60X3, 65,X2

    Dips: 30 sec rest between sets
    20,15,9,7,5,3,2

    PecDec: 30 sec rest between sets
    180x15,10,7,5,3


    Overall good lift. Good intensity.

    Weight: 205.3 lbs
    You're killing your workouts man!!! Just out of curiosity.m, are you seeing any difference in your appearance? As in BF dropping or or anything?
    BPS Rep
    "titan15" for 15% off at
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