Epidrone (BPS) log: Halveye taken Epidrone today?

[Halveye]

How's it going. Haven't logged a supplement/prohormone cycle for about 9 years. Actually haven't taken a prohormone since Epistane about that time.

Will be taking:
Epidrone 3 caps/day X8 weeks
Cycle Assist 4 caps q12 X8 weeks

Also already taking:
Creatine
Omega 3 FA
Multivitamin
B Complex
Probiotic
Ester C


PWO: Cellucor C4 50X (been using this for about 4 years or more)

Current weight: 204.5lbs, fairly lean

Lifting Style: Predominantly Power and Strength (5 days/week)

Years training: 20

Age: 35

Goal: Strength gain, a little mass

Thanks

 

[Halveye]

Day two of cycle, but first lift:

Incline BP: 3 sets warm-up
-225X7, 235X5, 245X3, 255X2, 265X1 (easier than usual)

Incline seated DB curls:
45X8, 50X6, 55X4, 60X3, 65X2

Dumbbell pullover:
100X8,6,5,4,3

Reverse shrugs: 30 sec between sets
350X12,8,7,5,3

Dips: 30 sec between sets
15,12,8,6,4,2

Weighted pull up:
45X8, 55X5, 70X3

Kind of a mish mash of lifts tonight, but felt good

 

[BEAST73]

Subbed..

 

[FireTitan]

Im in on this, and if you have any questions about the Epidrone or any other BPS product, let either me or Alpha1agreda know. Were here to help any way we can and try to give the best in customer support! What kind of diet are you running?

 

[Halveye]

Thanks FireTitan. My diet is fairly clean, with low to moderate carbs, higher protein around 200-240 gramsday, lower fat. I may try to bump my fat and carb intake just a little (peanut butter and such) to increase calories. I'm kind of a creature of habit, with the same meal routine daily: protein shake/oatmeal in AM/Protein shake/Almonds at Lunch/ almonds/yogurt/banana/peanut butter after work/chicken-broccoli post workout/protein shake before bed...... And coffee most of the day

 

[FireTitan]

Thanks FireTitan. My diet is fairly clean, with low to moderate carbs, higher protein around 200-240 gramsday, lower fat. I may try to bump my fat and carb intake just a little (peanut butter and such) to increase calories. I'm kind of a creature of habit, with the same meal routine daily: protein shake/oatmeal in AM/Protein shake/Almonds at Lunch/ almonds/yogurt/banana/peanut butter after work/chicken-broccoli post workout/protein shake before bed...... And coffee most of the day

Sounds good. At 204lbs X3 a day will be good, but 4 may actually be your sweet spot, but that is entirely up to you of course. One thing I can say is this, whether 2 or 3 a day, I recommend dosing 2 as part of your PWO. I can tag a few others in this that can attest to that

 

[Halveye]

Sounds good. At 204lbs X3 a day will be good, but 4 may actually be your sweet spot, but that is entirely up to you of course. One thing I can say is this, whether 2 or 3 a day, I recommend dosing 2 as part of your PWO. I can tag a few others in this that can attest to that

Good to know, I'll probably go ahead and do one in the A.M. and two PWO (I lift at night, so this works). Thanks.

 

[Alpha1a]

Subbed !!!! As Titan said anything you need just shoot me a pm. Everything looks good to go for some good strength and power gains haha

 

[Halveye]

Subbed !!!! As Titan said anything you need just shoot me a pm. Everything looks good to go for some good strength and power gains haha

Thanks bud

 

[Halveye]

Short but intense workout tonight:

Superset Deadlift (sumo)/Reverse bench press

Deadlift: WU (3 sets)
315X8, 335X6, 355X4, 375X3, 405X1

Reverse bench press: WU (3 sets)
225X8, 235X7, 245X6, 255X4, 265X1

Then...

Machine fly: 30sec between sets
180X15,10,7,5,3,3

Barbell grips (finger curls behind back):
225X8, 235X6, 245X5, 255X3

Abs at home

Overall intensity good... Appetite good, and last night I slept really well (even though only 5.5 hrs)... Woke up ready to go... On multiple fronts

Weight: 204.9lbs

 

[FireTitan]

Short but intense workout tonight:

Superset Deadlift (sumo)/Reverse bench press

Deadlift: WU (3 sets)
315X8, 335X6, 355X4, 375X3, 405X1

Reverse bench press: WU (3 sets)
225X8, 235X7, 245X6, 255X4, 265X1

Then...

Machine fly: 30sec between sets
180X15,10,7,5,3,3

Barbell grips (finger curls behind back):
225X8, 235X6, 245X5, 255X3

Abs at home

Overall intensity good... Appetite good, and last night I slept really well (even though only 5.5 hrs)... Woke up ready to go... On multiple fronts

Weight: 204.9lbs

Looking boss up in here!!

 

[Halveye]

Looking boss up in here!!

Trying.... Now to get these bird legs to grow (legs have never been my strong point)

 

[FireTitan]

Trying.... Now to get these bird legs to grow (legs have never been my strong point)

I understand that. Lower weight squats by the dozens to build up your stability muscles and balance, then game on

 

[Halveye]

Friday lift...one of my favorites (consumed around 120grams of protein up until this point, but didn't actually have a pre-workout meal like usual)

Decided to take 2 caps Epidrone PWO (total of 4 caps today), along with a PWO (C4-50X; I've been using this for the last 4 years or so)

Super-set Squat and seated Military Press:

Squats (I've set the arms on the squat rack to a height that allows me to be a little under parallel: touch and up):
245X8, 255X6, 265X5, 275X4, 285X3, 295X2, 305X1, 315X1 (definitely my weakest lift, but a work in progress)

Military Press:
145X8, 155X6, 165X5, 175X4, 185X3, 195X2, 205X1 (felt good throughout, strong presses: have recently switched from Smith Machine to Free Weight, and happier with the overall feel of the lift/better pumps)

Then....Super-set Machine lat raises (don't like machines, but have lateral epicondylosis)/Single leg calf raises (DB)/Abs (weighted)

Lat Raises (machine):
145X8, 150X6, 155X5, 160X4, 165X3, 170X2

SL DB calf raises:
80X15, 85X12, 90X10, 95X8, 100X7

Abs: 40lbs
30, 30, 30, 30, 30

Finished up with Straight Bar Curls

Straight Bar Curls: Warm up set
95X8, 105X6, 115X4, 125X3

Weight: 203.9lbs

Overall: Good/solid lifts (likely too early to notice full effects of Epidrone, but overall feeling good); I'm sleeping very well (not sure if others have noticed this, but it is a profound change in "restful sleep"); I'm not quite sure if I will continue 4 caps a day or 3: I could use 3 on off days and 4 on heavier lift days...My main concern is that I don't want to get into a situation of shut down because I have been dosing too high (I've had this happen before, about 10yrs ago, while using some LG science products: killed libido/started to get "sick" catching viruses easier during the cold/flu season)

 

[Halveye]

Saturday lift:

Super-set Bent Over Barbell Rows/Leg Extension (single leg alternating)/Leg Curls (single leg standing/alternating):

Bent Over Rows: Warm Up

245X8, 255X7, 265X5, 275X4, 285X3, 295X2, 305X1

Leg Curls (single leg-standing-alternating):
150X10, 155X8, 155X7, 155X7, 155X6 (unfortunately the weight doesn't go any higher)

Leg Extensions (single leg-alternating):
110X12, 120X10, 130X8, 140X5, 150X3

Then...

Super-set Dumb-bell Jumps/WG pull-ups (body weight)

Dumb-bell Jumps:
100X5, 100X5, 100X3 (ran out of time)

WG pull-ups (1 minute rest between sets):
20, 15, 10, 8, 5, 5, 3 (love pull-ups)


Overall good lift today. Energy levels are good (no big change as of yet). Still sleeping well, so that's great. Sex drive is still good (was never really an issue though). Sticking with 3 caps of Epidrone. Protein intake pre-lift about 100-110 total grams, will shoot for at least 100 grams post lift (a couple of more meals).


Weight 205.4lbs

 

[Halveye]

Sunday Bench Press lift (Only BP tonight): Definitely less distractions on Sun, but also less spotters, so a give and take.

Flat Bench Press:
Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

Active sets:
265X8, 275X6, 285X5, 295X3, 305X2, 315X1 (didn't have a spot, otherwise would have went higher)

Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, bottom 1/3, top 1/3 and middle 1/3)
225-3,3,3,3,3 (all during the same set)

185-5,5,5,5,5 (all during the same set)

135-10,10,10,10,10 (all during the same set)


Overall impression: This was actually a much more intense lift overall than in the past couple of weeks (definitely feeling the positive effects of Epidrone tonight). I took 2 caps of Epidrone pre-lift (will have taken 4 total today). Appetite is great.


Weight: 204.7lbs

 

[Halveye]

Tuesday Chest/Trap

Incline Bench Press:
WU bar X8, 135X8, 185X2

Working sets:
225X8, 235X6, 245X4, 255X3, 265X2

Barbell Shrugs:
WU bar, 135X8, 225X5, 315X2, 405X1

Working sets:
485X8, 505X6, 535X4, 555X3, 595X2, 605X2

Dumbbell pullover:
100X8,6,5

Weight plate curls (do these on unloading the shrugs): 20 sec rest between sets

45X15,15,15,15,12,10,8,8,7,7,5,3

Overall good lift. Libido is ok (hoping it jumps up soon, as it has kind of waned the last couple days.... Likely work related stress though). Appetite is good.

Weight: 206.7lbs

 

[FireTitan]

Youre putting in some good work my man! The better sleep seems to be a common plus with everyone that's used Epidrone , including myself. The libido should increase, but if you have a heavy stress load, like I do, it might struggle a bit. The worry of shut down should not be a worry. You should have no problem with that at all, but i do like the 3 on no lift days and 4 on lift days. I think that'll work out great. I do recommend you getting a bottle of Sustain Alpha to run as a PCT, even though its not necessarily needed, it will help in the long run. The only other thing I could recommend would be Dermacrine while using the Epidrone. They will really compliment each other, and should yield you some great results, bit thats up to you. If you do decide to try that, let me know and Ill give you my discount code for 15%. Are you running the Epidrone for 1 or 2 bottles? I only ask due to previous logs as well as my own experience. 8 weeks is the sweet spot with it. Remember. If you have any issues or questions, PM me. Ill do what I can for you!

 

[Halveye]

Youre putting in some good work my man! The better sleep seems to be a common plus with everyone that's used Epidrone , including myself. The libido should increase, but if you have a heavy stress load, like I do, it might struggle a bit. The worry of shut down should not be a worry. You should have no problem with that at all, but i do like the 3 on no lift days and 4 on lift days. I think that'll work out great. I do recommend you getting a bottle of Sustain Alpha to run as a PCT, even though its not necessarily needed, it will help in the long run. The only other thing I could recommend would be Dermacrine while using the Epidrone. They will really compliment each other, and should yield you some great results, bit thats up to you. If you do decide to try that, let me know and Ill give you my discount code for 15%. Are you running the Epidrone for 1 or 2 bottles? I only ask due to previous logs as well as my own experience. 8 weeks is the sweet spot with it. Remember. If you have any issues or questions, PM me. Ill do what I can for you!

Thanks man, I'll take that into consideration. I'll likely run 6-8 weeks (bought two bottles). At 3 and 4 a day, I'll likely be around 6 weeks. May pick up another bottle if needed to hit 8 weeks.

 

[Halveye]

Hump Day lift:

Reverse Bench Press:
WU bar, 135, 185

Working sets:
225X8, 235X6, 245X5, 255X4, 265X3

*Ab work

Reverse Shrugs (in Smith Machine): 30 seconds rest between sets

365X15,12,10,7,5,3,3


Superset CG Pull-ups/Dips: 20 seconds rest between sets

CG Pull-ups
20,15,12,10,7,5,3,3

Dips
20,15,12,10,7,5,3,3

Overall great lift. Deadlifts tomorrow.

Weight: 207.4 lbs

 

[Halveye]

Friday lift:

A little short on time(Football coverage), so no Deadlifts tonight

Superset Military Press/Alternating DB curls/Abs

Seated Military Press:
WU: bar, 95

Working sets: 145X8, 155X7, 165X6, 175X5, 185X3, 195X2, 205X1


Alternating DB curls:

65X6, 70X4, 75X3, 80X1

Abs 20,20,20,20,20

Then...

Pec Dec: 30sec between sets

180X 12,8,5,3,2


Overall, short but strong workout. Appetite still good. Muscles do feel fuller. Sex drive ok.

Weight: 206.3lbs

Averaging about 210-230 grams protein/day... Bumped up fat with a banana coated with peanut butter daily

 

[FireTitan]

Feeling Any different yet homie?

 

[Halveye]

Feeling Any different yet homie?

Definitely getting good pumps, strength's up, can't complain

 

[Halveye]

Saturday, post-call lift:

Super-set Bent-over Barbell Rows/Abs/Iso-lateral lat raises (machine)

Bent-over rows:
WU: bar, 135, 185

245X8, 255X7, 265X6, 275X4, 285X3, 295X3, 305X2, 315X1

Abs:
30,30,30,30,30,30,30,30

Iso-lateral lat raises:
145X8, 150X7, 155X5...a bit of a long rest (reading an article)...160X7, 165X6, 170X4, 175X3, 180X3 (this is about 15lbs more than normal)

Then...

Reverse grip iso-lateral rows
6-45sX8, 6-45s+20X6, 6-45s+40X4, 6-45s+50X2


Overall, a very intense/overall very strong workout...multiple PRs. This was even after minimal sleep and working this AM. I would have stayed longer, but the gym closed. I'll probably throw in some high rep sets on the pull-up bar at home (I'll alternate wide grip/close grip) and throw in some core training (hanging from the pull-up bar). Mood is great today....combination of Epidrone...and...the new Metallica album...Overall great results thus far.


Weight: 207.1lbs

 

[Halveye]

Sunday Bench Press/Squat: I don't generally do two heavy lifts in one night, but was feeling energetic, although a bit short on time.

Flat Bench Press:
Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

Active sets:
265X8, 275X7, 285X6, 295X4, 305X3, 315X1 (kept one in the tank), 330X1 (first set with a spotter, but picked the wrong guy, even though he appeared as though he knew what he was doing, he held onto the bar the whole time... Wasn't happy), 335X1 (different spotter, knew what he was doing).

Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, middle 1/3)

225-5,5,5 (all during the same set)

185-7,7,7 (all during the same set)

135-10,10,10 (all during the same set)


Squats: (ran out of time so, minimal rest between sets)

WU: bar, 135, 185, 225

255X5, 275X5, 295X3, 315X1, 315X1 negative



Overall impression: This is definitely the strongest bench workout I've had since my 20's... Squat is still my weak point, but a work in progress. Appetite great... Sex drive is good as well. 4 caps on lift days and 3 caps on non lift days.


Weight: 205.0lbs

 

[FireTitan]

Sunday Bench Press/Squat: I don't generally do two heavy lifts in one night, but was feeling energetic, although a bit short on time.

Flat Bench Press:
Warm up-BarX8, 135X8, 185X2, 235X1, 255X1

Active sets:
265X8, 275X7, 285X6, 295X4, 305X3, 315X1 (kept one in the tank), 330X1 (first set with a spotter, but picked the wrong guy, even though he appeared as though he knew what he was doing, he held onto the bar the whole time... Wasn't happy), 335X1 (different spotter, knew what he was doing).

Cool downs (these are increased time under tension sets, basically bottom 1/3, top 1/3, middle 1/3)

225-5,5,5 (all during the same set)

185-7,7,7 (all during the same set)

135-10,10,10 (all during the same set)


Squats: (ran out of time so, minimal rest between sets)

WU: bar, 135, 185, 225

255X5, 275X5, 295X3, 315X1, 315X1 negative



Overall impression: This is definitely the strongest bench workout I've had since my 20's... Squat is still my weak point, but a work in progress. Appetite great... Sex drive is good as well. 4 caps on lift days and 3 caps on non lift days.


Weight: 205.0lbs

Outstanding!! Love hearing someone improve on any lift!!!

 

[Halveye]

Outstanding!! Love hearing someone improve on any lift!!!

Definitely feeling it twelve days in... Pressing heavy weight like it's nothing... Actually having to be careful to not go too heavy.... Nah.... Heavy is

 

[FireTitan]

Definitely feeling it twelve days in... Pressing heavy weight like it's nothing... Actually having to be careful to not go too heavy.... Nah.... Heavy is

Glad to hear it, itll only get better! Weeks 3-4 will be very noticeable, but throughout a second bottle is when you will will notice the biggest and best changes!

 

[Halveye]

Tuesday Chest/Trap/Bicep:

Incline Bench Press:
WU barX8, 135X8, 185X2

Working sets:
225X8, 235X6, 245X4, 255X2, 265X1 (no spot, but felt great)

Barbell Shrugs:
WU bar, 135X8, 225X5, 315X2, 405X1

Working sets:
485X10, 515X7, 545X5, 565X4, 585X2, 605X2

Incline Seated Dumbbell Curls:
50X7, 55X5, 60X3, 65,X2

Dips: 30 sec rest between sets
20,15,9,7,5,3,2

PecDec: 30 sec rest between sets
180x15,10,7,5,3


Overall good lift. Good intensity.

Weight: 205.3 lbs

 

[FireTitan]

Tuesday Chest/Trap/Bicep:

Incline Bench Press:
WU barX8, 135X8, 185X2

Working sets:
225X8, 235X6, 245X4, 255X2, 265X1 (no spot, but felt great)

Barbell Shrugs:
WU bar, 135X8, 225X5, 315X2, 405X1

Working sets:
485X10, 515X7, 545X5, 565X4, 585X2, 605X2

Incline Seated Dumbbell Curls:
50X7, 55X5, 60X3, 65,X2

Dips: 30 sec rest between sets
20,15,9,7,5,3,2

PecDec: 30 sec rest between sets
180x15,10,7,5,3


Overall good lift. Good intensity.

Weight: 205.3 lbs

You're killing your workouts man!!! Just out of curiosity.m, are you seeing any difference in your appearance? As in BF dropping or or anything?

 

[Halveye]

You're killing your workouts man!!! Just out of curiosity.m, are you seeing any difference in your appearance? As in BF dropping or or anything?

I do appear fuller when I look in the mirror. Truthfully I've increased my fat intake a little to help with mass/energy, so I'm not really trying to slim down. That being said, I am noticing more cuts. Good so far.

 

[FireTitan]

I do appear fuller when I look in the mirror. Truthfully I've increased my fat intake a little to help with mass/energy, so I'm not really trying to slim down. That being said, I am noticing more cuts. Good so far.

Nice to hear!

 

[Halveye]

Pre-Thanksgiving lift:

Superset Front Squats/Weighted Ab Crunches

Front Squats:
WU: bar,135

Working sets:
185X8, 205X6, 225X3, 235X2, 245X1

Ab Crunches (weighted):
30,30,30,30,30

Reverse Shrugs in the Smith: 30 sec rest between sets

365X15,10,7,5,3,2

Iso-lateral Decline Press:
WU: 2-45, 4-45, 6-45

Working sets:
6-45+50X8
6-45+60X6
6-45+70X5
6-45+80X3
8-45X2


Overall good lift. Libido is good. Appetite good. Mood good. Still running 4 caps on lift days, 3 caps on non lift days.


Weight: 206.9

 

[Halveye]

Post-Thanksgiving/Black Friday lift:

Superset Sumo Deadlift/Abs:

Deadlift:
WU (bar, 135, 225)

315X8, 345X6, 375X4, 405X3

Abs: 30,30,30,30,30,30

Then...

Military Press (free weight/seated):
WU: bar, 95, 135

155X8, 175X6, 195X3, 215X2


Front Raises w/weight plate: 30 sec between sets

45X15,10,7,5,5,3

Overall:. About the best Deadlift workout, as well as military press workout since about age 26. Feel great, recovering quicker than usual. Appetite great. Libido intact, but nothing to really note in terms of increase (everything still works... That's all that matters).


Weight: 206.0lbs

 

[FireTitan]

Post-Thanksgiving/Black Friday lift:

Superset Sumo Deadlift/Abs:

Deadlift:
WU (bar, 135, 225)

315X8, 345X6, 375X4, 405X3

Abs: 30,30,30,30,30,30

Then...

Military Press (free weight/seated):
WU: bar, 95, 135

155X8, 175X6, 195X3, 215X2


Front Raises w/weight plate: 30 sec between sets

45X15,10,7,5,5,3

Overall:. About the best Deadlift workout, as well as military press workout since about age 26. Feel great, recovering quicker than usual. Appetite great. Libido intact, but nothing to really note in terms of increase (everything still works... That's all that matters).


Weight: 206.0lbs

Just out of curiosity, and I may have missed it, but how old are you now?

 

[Halveye]

Just out of curiosity, and I may have missed it, but how old are you now?

No prob... Yeah, 35

 

[Halveye]

Saturday back/legs:

Superset Bent Over Rows/Abs/Calf raises seated:

Bent Over Rows:
WU: bar,135,185

245X8, 265X6, 275X5, 295X3, 305X2, 315X2

Abs
30,30,30

Calf Raises seated:
90X18, 140X12, 170X7, 190X5, 190X4, 190X3

Then...

Single Arm T Bar Row (neutral grip)
100X8, 120X5, 135X3, 145X1

Then...

Superset Leg Curls/Leg Extensions/ Wide Grip Pull Ups:

LC: 150X8, 155X8, 155X7, 155X5

LE: 110X15, 120X12, 130X10, 140X5

WG Pull Ups: 20, 15, 12, 7, 5, 3


Overall: Great lift, more PRs on multiple lifts.

Weight: 205.5

 

[Halveye]

Sunday Chest Workout (part 1):

Flat Bench Press:
WU: bar, 135, 185, 235, 255

Working sets:
275X8, 285X6, 295X5, 305X3, 315X2, 335X1


CD(bottom 1/3, top 1/3, middle 1/3: each set):
225X5,5,5
185X7,7,7
135X15,15,15

PecDec: 30 sec between sets
180X15,7,4,3


Overall: Another great bench session, started 10lbs higher for the first set. Rest of chest workout to be performed throughout the week. I'm about 3 weeks into Epidrone and noticing strength increases on about every lift.


Weight: 206.7lbs

 

[Halveye]

Tuesday Chest/Legs:

Superset Incline Bench Press/Deep Squat (hams to calves)

Incline Bench Press:
WU bar, 135, 185

225X8, 235X6, 245X4, 255X3, 265X1

Deep Squats (hams to calves):
WU bar, 135, 185

225X6, 245X5, 265X3, 285X1, 295X1
It's been a while since I've gone this deep... Felt good... Need to be using more though

Then...

Superset Dips/Close Grip Pullups (30 sec rest between sets)
20/15, 15/10 10/10, 7/5, 5/5 3/3


Overall: Not a long workout, but felt good... Libido seemed to be elevated today as well, which is good. Intensity is good. Overall great at 4 caps on workout days/3 caps other days.


Weight: 207.7lbs

 

[Halveye]

Thursday Mix Lift (Chest/Legs/Bicep/Deltoid)

Superset Reverse Bench Press/Front Squats:

Reverse Bench Press:
WU: bar, 135, 185

225X8, 235X7, 245X6, 255X5, 265X3, 275X1

Front Squats:
WU: bar, 135, 185

195X7, 205X5, 215X4, 225X2, 235X1

Then...

Superset Seated Incline DB curls/Iso-lateral lat raises:

Incline Seated DB curls:
50X7, 55X5, 60X4, 65X2

Iso-lateral lat raises:
155X7, 160X6, 165X5, 170X3, 175X3


Overall: Good, quick lift. Intensity is still good.


Weight: 206.1lbs

 

[Halveye]

Friday Night Pump: Shoulders/Core/Legs


Superset Seated Free Weight Military Press/Leg Curls/Leg Extensions/Abs:

Military Press:
WU: bar,95,135

155X8, 175X6, 185X4, 205X2, 215X1

Leg Curls Single Leg:

150X8, 155X8, 155X8, 155X8

Leg Extensions Single Leg:

110X14, 120X12, 130,X12, 140X10

Abs:

30,30,30,30

Then...

Dumbbell Snatches:

85X5, 90X5, 100X3, 100X2


Overall:. Great quick lift... Always liked snatches... Difficult, but rewarding... Just finished bottle one of Epidrone, at about a little over 3 weeks... Definitely stronger, feel fuller, weight is similar, but probably a little more defined (I'm in it more for strength). Libido finally caught back up. Overall great... Plan to run a total of 8 weeks, but will need to buy a third bottle.


Weight: 206.7lbs

 

[FireTitan]

Friday Night Pump: Shoulders/Core/Legs


Superset Seated Free Weight Military Press/Leg Curls/Leg Extensions/Abs:

Military Press:
WU: bar,95,135

155X8, 175X6, 185X4, 205X2, 215X1

Leg Curls Single Leg:

150X8, 155X8, 155X8, 155X8

Leg Extensions Single Leg:

110X14, 120X12, 130,X12, 140X10

Abs:

30,30,30,30

Then...

Dumbbell Snatches:

85X5, 90X5, 100X3, 100X2


Overall:. Great quick lift... Always liked snatches... Difficult, but rewarding... Just finished bottle one of Epidrone, at about a little over 3 weeks... Definitely stronger, feel fuller, weight is similar, but probably a little more defined (I'm in it more for strength). Libido finally caught back up. Overall great... Plan to run a total of 8 weeks, but will need to buy a third bottle.


Weight: 206.7lbs

Im diggin it bro!! Just remember "titan15" gives you 15% off at checkout

 

[Halveye]

Im diggin it bro!! Just remember "titan15" gives you 15% off at checkout

Sounds good brotha

 

[Halveye]

Saturday Quick Lift:

Superset Front Shrugs/Abs:

Front Shrugs:
WU: bar, 135, 225, 315, 405

485X8, 515X6, 545X5 585X4, 605X2, 615X2

Abs:
30,30,30,30

Overall: Good quick lift... Cut short to see a movie with the wife.

Weight: 207.6lbs

 

[Halveye]

Sunday Chest/Traps:

Bench Press:
WU: bar,135,185,235,255

275X8, 285X6, 295X4, 305X3, 320X2, 340X1..... This is the best/most I've pressed at the end of a workout...still gaining strength

CD: (each of the below are one set at different points in the rep range)
225X5,4,3,2
185X7,7,7,7,2
135X12,12,12,12,3


Reverse Shrugs (Smith Machine): thirty seconds rest between sets

365X15,12,10,7,5,3,3

Overall: Continued PRs. Feel great, libido great. Now into bottle two.


Weight: 206.8lbs

 

[Halveye]

Tuesday Chest/Legs/Back:

Superset Incline Bench Press/Deep Squats

Incline Bench Press:
WU: bar,135,185

225X8, 235X6, 245X4, 255X3, 265X1

Deep Squats:
WU: bar, 95, 135, 185

225X6, 245X5, 265X4, 285X2, 295X1


Then...

Superset Weighted Dips/Bent Over Rows

Weighted Dips:
90X5, 100X4, 110X2, 110X1

Bent Over Rows:
WU: bar, 135

245X7, 264X6, 285X4, 305X2, 315X2


Overall: Good pre-conference lift (work related, SoCal), flying out tomorrow... Will have to find a lifting facility of some sort... Or else resort "gym".

Weight: 206.9lbs

 

[FireTitan]

Tuesday Chest/Legs/Back:

Superset Incline Bench Press/Deep Squats

Incline Bench Press:
WU: bar,135,185

225X8, 235X6, 245X4, 255X3, 265X1

Deep Squats:
WU: bar, 95, 135, 185

225X6, 245X5, 265X4, 285X2, 295X1


Then...

Superset Weighted Dips/Bent Over Rows

Weighted Dips:
90X5, 100X4, 110X2, 110X1

Bent Over Rows:
WU: bar, 135

245X7, 264X6, 285X4, 305X2, 315X2


Overall: Good pre-conference lift (work related, SoCal), flying out tomorrow... Will have to find a lifting facility of some sort... Or else resort "gym".

Weight: 206.9lbs

Dayum with the 315 rows!

 

[Halveye]

Makeshift Conference lift:

As to be expected, minimal free weights at this resort.... But making best of the situation (Coronado is nice though)


Cable crossover: 30 seconds between sets
(Not sure how to quantify weight as it's a machine)

15, 12, 10, 10, 7, 5, 3, 3, 2

Then.. Superset Wide Grip Pull ups/Single Leg Extensions/Single Leg Curls Seated/Abs

Wide Grip Pull ups:

20, 15, 15, 15, 12, 12, 10, 10, 7, 5, 3, 2

Then..... Static hold at 90 degrees for 20 seconds X4 sets


Single Leg Extensions/Single Leg Curls Seated:

Leg Extensions:
115X15, 125X12, 135X10, 145X8, 155X6

Leg Curls:
110X10, 115X8, 120X6, 125X4, 130X4


Abs: 30, 30, 20, 20, 20


Then... Calf presses in leg press (single leg): Mostly high rep sets

125X18, 135X 15, 165X12, 175X10, 185X8, 225X6


Overall: Good lift on minimal sleep (long plane ride). I did see a rock climbing type pull up station, so I might try that tomorrow to test my forearm strength.


Weight: ? (Didn't see a scale)

 

[Halveye]

Makeshift Conference lift#2


Rock climbing grip pull ups:

15,15,12,12,10,10,7,7,5,3,2
I've never performed these, but felt great

Ballistic Jumps (weighted):
110lbsX5,5,4,4

Tricep press downs (single arm):
15,12,12,10,7,5,3


Core leg raises hanging: (slow reps)
4,4,3,3


Overall: Good quick workout before going out. Need protein.... Always an issue on vacation.... Been eating Met RX bars like they're going out of style.


Weight: ? (No scales)

 

[FireTitan]

Makeshift Conference lift#2


Rock climbing grip pull ups:

15,15,12,12,10,10,7,7,5,3,2
I've never performed these, but felt great

Ballistic Jumps (weighted):
110lbsX5,5,4,4

Tricep press downs (single arm):
15,12,12,10,7,5,3


Core leg raises hanging: (slow reps)
4,4,3,3


Overall: Good quick workout before going out. Need protein.... Always an issue on vacation.... Been eating Met RX bars like they're going out of style.


Weight: ? (No scales)

We have the rock climbing grip pull ups here too, and I love them. Really adds so much more to the exercise. And dont worry about the scale. Keep doing what your doing, maybe youll have a really good surprise when you get back home.