The Solution's Sprint to the Finish Line

[The Solution]

IForce Finish Line Log

Some information about Finish-Line:

Finish Line can propel your training to the next level, including EVERYTHING an athlete needs to excel, key ingredients at clinically tested doses. Don’t settle for products which hide these crucial ingredients in proprietary blends (leaving you unable to determine the dose provided), and let IFN help you reach the Finish Line faster!

iForce’s take on the pre/intra/post situation is really smart. There’s no more second guessing things. The pre workout has what’s going to work right now, and this “post workout” has just about everything else.

Formula

What I really like about this product is the all in one benefits it provides. Especially for someone like myself who trains right upon waking.
It gives me

- BCAA's to help get protein into my system for Fasted AM Training
- LCLT to aid recovery
- Creatine HCL & MCC to help with performance, strength, and endurance
- Beta-Alanine which helps improve performance & Endurance
- Betaine helps increase power output, increase in workout volume + Strength

This is a great product to help sustain my energy and performance for peri-workout nutritional needs.

About me

Currently 5 Weeks out from The West Virginia Mid-Atlantic bodybuilding show, and will be using finish line to help sustain my training towards the final weeks of prep. With 25 Servings this should last me all the way up to peak week when I have to cut artificial sweetners and some supplements. This should be a great product to gauge my training, endurance, recovery, and performance to bring my best to the bodybuilding stage. I will be competing in open bodybuilding and open classic physique.









Weight is sitting around 157.6 and I will need to get to 154.5 to make the LW Cutoff for bodybuilding. Classic Physique is based off height.


*** I will get a full review of taste/mixability when the product does come in. I should be receiving Rainbow Sherbert flavor.
ManimalPatB NurseGray TrainerTone cobri66 criticalbench sparks2012

​

 

[Robert5891]

In to see your thoughts on Finish Line Bob!

It's a daily staple for me!

 

[DonaldPump]

Subbed and good luck bro!

 

[bloodnthunder]

Subbed

 

[LeanEngineer]

Definitely subbed on this!

 

[TrainerTone]

Great start so far. I'll be sure to follow along

 

[justhere4comm]

You just set the Gold Standard for this log! Going to see if I can do it justice.

Subbed!
Good luck in advance gm for the contest. You're looking great!

 

[smith_69]

in as well and good luck bro

 

[FireTitan]

In for the gainz, to see you win, and whatever food porn you decide to throw in!!

 

[jgntyce]

Subbed! Looking jacked brother!

 

[The Solution]

Thanks fellas.
Support during the final stretch is prep is much appreciated. Being it a huge mental grind, anything to back your journey to the stage is grateful. Keep me sane during the stretch. Can't wait for the finish line and ill start posting up my workouts 4-5x a week and my food porn that i eat along the way.

 

[FireTitan]

Thanks fellas.
Support during the final stretch is prep is much appreciated. Being it a huge mental grind, anything to back your journey to the stage is grateful. Keep me sane during the stretch. Can't wait for the finish line and ill start posting up my workouts 4-5x a week and my food porn that i eat along the way.

Mmmmmmm The Solution food porn!

 

[ManimalPatB]

Nice!!!!!!!!!!!!!!!!

 

[BloodManor]

In on this !!!

 

[The Solution]

Not here yet, but today's workout... just a short glimpse. I won't post my full workouts due to me paying my coach who does my training

Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 1

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Lying Leg Curl:
100 x 20 (3 Sets)

A1: Abductor and
110 x 15 (2 Sets)

A2:Adductor Machine:
110 x 15 (2 Sets)

Leg Ext:
60 Each Leg x 15 (3 Sets)

Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 5

Post-workout:

bacon, egg, pep and Cheese Frittata:
(Basically and omelete you finish in the oven)

 

[ryane87]

In man...be awesome to watch someone in the final phases of a show...good luck!

 

[The Solution]

No finish line yet.....




Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 3

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Incline DB Bench:
80's x 12 (3 Sets)

Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)

A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)

A2: Band Flys:
Band x 10 (3 Sets)

Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)

Post-Workout:
Stuffed Peppers

 

[justhere4comm]

Just keep the food porn coming.
Sexy.

 

[BloodManor]

Those are some good looking stuffed peppers

 

[ryane87]

Stuffed peppers don't appeal to me and those look good!

 

[The Solution]

No Finish Line Yet....



Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 4

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 15 (3 Sets)

DB Bilateral Rows:
40's x 8 (3 Sets)

Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5

Post-Workout:

 

[NurseGray]

Ready for that Finish Line

 

[justhere4comm]

Same.

 

[The Solution]

No Finish line today
Will get some updated progress pics 4 weeks out tomorrow.

 

[The Solution]

Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 5

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure

Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)

A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)

A2: EZ Bar Curls:
70 x 12 (3 Sets)

V Bar Pressdown:
120 x 20 (3 Sets)

Post-Workout:
Jambalaya

 

[The Solution]

4 Weeks Out
Taken upon waking with 0 pump

 

[The Solution]

Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 6

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Lying Leg Curl:
100 x 20 (3 Sets)

A1: Abductor and
110 x 15 (2 Sets)

A2:Adductor Machine:
110 x 15 (2 Sets)

Leg Ext:
60 Each Leg x 15 (3 Sets)

Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 5

Post-Workout:

 

[justhere4comm]

Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 6


Post-Workout:

I don't know what it is but looks tasty.

 

[The Solution]

Sweet and Sour Pretzel Crusted Chicken Stirfry

 

[justhere4comm]

Sweet and Sour Pretzel Crusted Chicken Stirfry

OMG.

 

[BloodManor]

Sweet and Sour Pretzel Crusted Chicken Stirfry

Mother of god!!!

 

[ryane87]

Your food looks so damn tasty....lol

 

[The Solution]

If my food is tasty, You all eat FAR more then I do on a daily basis.. Especially under 4 weeks out.
It is not hard..

Pretzels crushed up with a dash of breadcrumbs and a few egg whites
coat chicken and bake
super simple.

buy a low carb sweet and sour sauce at grocery store.
done.

 

[ryane87]

I don't have time for fancy stuff with 3 boys....haha I just cook up either turkey burgers or hamburgers with oatmeal....haha oh well

 

[The Solution]

I don't have time for fancy stuff with 3 boys....haha I just cook up either turkey burgers or hamburgers with oatmeal....haha oh well

That consists of a matter of 1 minute.
Crush pretzels with breadcrumps. Dunk chicken into eggs and put in a skillet or throw in the oven.
Done deal.
Cook your rice on the stovetop it takes 5 minutes (instant rice)

You guys have meals for 3-4 days and leftovers for the boys.

 

[ManimalPatB]

That meal looked so damn good!!!!

 

[The Solution]

Hoping to see Finish line land today or early this week, so I can use it right up to the stage!

 

[LeanEngineer]

Sweet and Sour Pretzel Crusted Chicken Stirfry

Dang that looks awesome! I'm jealous!

 

[FireTitan]

Hoping to see Finish line land today or early this week, so I can use it right up to the stage!

Good luck my friend!!

 

[The Solution]

Good luck my friend!!

Just filled out my forms today for the show, and also ordered my trunks.
Its getting real!

 

[FireTitan]

Just filled out my forms today for the show, and also ordered my trunks.
Its getting real!

Just keep us posted

 

[The Solution]

No Finish Line Yet.



Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 2

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Incline DB Bench:
80's x 12 (3 Sets)

Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)

A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)

A2: Band Flys:
Band x 10 (3 Sets)

Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)

Post-Workout:
Egg Sandwiches + Sweet Potato Tots

 

[FireTitan]

No Finish Line Yet.



Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 2

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Incline DB Bench:
80's x 12 (3 Sets)

Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)

A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)

A2: Band Flys:
Band x 10 (3 Sets)

Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)

Post-Workout:
Egg Sandwiches + Sweet Potato Tots

That looks fricken amazing. And the workout was good too. Lol

 

[The Solution]

You guys say my food looks good. I am eating next to nothing around 1400 kcals a day.
You guys can easily make all of this and FAR more with your caloric allotment.

 

[Robert5891]

Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 6

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Lying Leg Curl:
100 x 20 (3 Sets)

A1: Abductor and
110 x 15 (2 Sets)

A2:Adductor Machine:
110 x 15 (2 Sets)

Leg Ext:
60 Each Leg x 15 (3 Sets)

Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 5

Post-Workout:

YUM!!!

 

[The Solution]

Got Tracking that it may land tomorrow night.
Ill rock it out friday and get a review up!

 

[ManimalPatB]

Thank Heavens!!! I was like if they don't get this finish line I am never running a log again!!!

I am glad it is on its way!!!!

 

[The Solution]

Should be in Tonight......


Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 3

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 15 (3 Sets)

DB Bilateral Rows:
40's x 8 (3 Sets)

Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5

Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 12


PWO:
Buffalo Mac & Cheese Stirfry

 

[The Solution]

IForce Finish Line Rainbow Sherbet

Taste

Rainbow Sherbet – Wow.. Just WOW. This reminds me back in my childhood days of opening ½ gallon rainbow sherbet tubs and eating right out of the container. Iforce does it again with their flavoring. This is a replica of rainbow sherbet you buy at the grocery store. There is no other way to put it besides Iforce nailed this flavor. IMO They have one of the best lemon’s on the market, and they are known for great flavoring. This is just another great addition to their lineup.

Mixability

I have to say I have never had an issue with an Iforce product. Heamvol & Protean both have always mixed with ease. I did have a slight clump when I tried a sample of max-out, but it was a bit hard before consuming. Which probably did not help the cause. Most of the powders are extremely fine and mix with ease. This is yet another formula that does that even with a 25g scoop.

I used 24oz of liquid due to how large the scoop size one. I personally enjoy more liquid with mixing my drinks, and have always done so. The flavor is still strong.

Formula

What I really like about this product is the all in one benefits it provides. Especially for someone like myself who trains right upon waking.
It gives me

- BCAA's to help get protein into my system for Fasted AM Training
- LCLT to aid recovery
- Creatine HCL & MCC to help with performance, strength, and endurance
- Beta-Alanine which helps improve performance & Endurance
- Betaine helps increase power output, increase in workout volume + Strength

This is a great product to help sustain my energy and performance for peri-workout nutritional needs.

​

 

[gagandugan]

Great log, great food photos - and you look jacked man! I will definitely follow this.