Hey guys,
Long time member here on the forum. I'm hoping to get back on track after I fell off the fitness wagon for a bit and got on the fatness wagon back during the summer
I just started dieting down week before last, started weights this week, and will be adding PowerMax XT and cardio to the mix next week.
I'm following the Leangains IF style, as it worked for me before. I know it's not magical, it just helps me to keep my cravings (and therefore my calories) in check. I'm generally fasting from 8PM the night before until Noon the day after.
My current weight is about 280 (estimating about 25% BF). I'm shooting for a deficit of about 6200 calories, which should net me about 1.7 lbs. of fat loss a week (hopefully). I'm currently cycling calories and carbs on lifting/rest days. I may cut out cardio if it inhibits recovery, but I'm hoping PowerMAX XT can help with that. Here's may calories and macro breakdown, I'll be adjusting this if needed by monitoring, the scale, mirror and clothing fit:
Workout days
3,920 calories
205g P
86g F
580g CHO
Rest days
2,352 calories
205g P
128g F
95g CHO
I drink over a gallon of water per day, and try to eat lots of fiber.
Supps:
I take the following supps mostly every day:
Staples:
2 fish oil caps
CoQ10
CLA
BCAAs for fasted training (actually using XTend Perform right now, as well as Gaspari AminoLast)
Fat burning:
Raspberry Ketones
GCBE (Chlorogenic Acid)
DCP 2.0
BPS Combustion
CL Red Acid Reborn
Stims/Nootropics:
Focus XT
Noopept XT
I'll be finishing off most of these fat burning type products soon, and will be hopping on OL BloodShr3d and Forslean when I get them.
Lifting/Cardio:
Doing the RPT style recommended by Martin Berkhan, with the slight modification of dropping the third set. I basically warmup, hit 2 sets for the prescribed reps and I'm done.
Setup is:
Tuesday: Deadlift, OHP, Rows, Chins (if possible)
Thursday: Bench, Incline DB bench, Curls, Tri Extensions, might add Face Pulls
Saturday: Legs (probably Leg Press because of heel spurs and Squats bother them A LOT), Hammy CUrls, Leg Extensions, Calf Raises (if possible)
Cardio will be light and on a stationary bike. Wednesday and Friday will be 45 minutes, Sunday and Monday will be 60 minutes.
I haven't opened the bottle yet, it has been taunting me for a few days now
Get in here R1balla, cubsfan815, AntM1564, Adizzle1, FireTitan, smith_69, RugbyBaller91, mattborn00 ryane87
Long time member here on the forum. I'm hoping to get back on track after I fell off the fitness wagon for a bit and got on the fatness wagon back during the summer
I just started dieting down week before last, started weights this week, and will be adding PowerMax XT and cardio to the mix next week.
I'm following the Leangains IF style, as it worked for me before. I know it's not magical, it just helps me to keep my cravings (and therefore my calories) in check. I'm generally fasting from 8PM the night before until Noon the day after.
My current weight is about 280 (estimating about 25% BF). I'm shooting for a deficit of about 6200 calories, which should net me about 1.7 lbs. of fat loss a week (hopefully). I'm currently cycling calories and carbs on lifting/rest days. I may cut out cardio if it inhibits recovery, but I'm hoping PowerMAX XT can help with that. Here's may calories and macro breakdown, I'll be adjusting this if needed by monitoring, the scale, mirror and clothing fit:
Workout days
3,920 calories
205g P
86g F
580g CHO
Rest days
2,352 calories
205g P
128g F
95g CHO
I drink over a gallon of water per day, and try to eat lots of fiber.
Supps:
I take the following supps mostly every day:
Staples:
2 fish oil caps
CoQ10
CLA
BCAAs for fasted training (actually using XTend Perform right now, as well as Gaspari AminoLast)
Fat burning:
Raspberry Ketones
GCBE (Chlorogenic Acid)
DCP 2.0
BPS Combustion
CL Red Acid Reborn
Stims/Nootropics:
Focus XT
Noopept XT
I'll be finishing off most of these fat burning type products soon, and will be hopping on OL BloodShr3d and Forslean when I get them.
Lifting/Cardio:
Doing the RPT style recommended by Martin Berkhan, with the slight modification of dropping the third set. I basically warmup, hit 2 sets for the prescribed reps and I'm done.
Setup is:
Tuesday: Deadlift, OHP, Rows, Chins (if possible)
Thursday: Bench, Incline DB bench, Curls, Tri Extensions, might add Face Pulls
Saturday: Legs (probably Leg Press because of heel spurs and Squats bother them A LOT), Hammy CUrls, Leg Extensions, Calf Raises (if possible)
Cardio will be light and on a stationary bike. Wednesday and Friday will be 45 minutes, Sunday and Monday will be 60 minutes.
I haven't opened the bottle yet, it has been taunting me for a few days now
Get in here R1balla, cubsfan815, AntM1564, Adizzle1, FireTitan, smith_69, RugbyBaller91, mattborn00 ryane87