Kool4445
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Thought I would do my first log!
Stats
5'9"
193lb
Split
Sunday-hamstrings
Monday-chest & triceps
Tuesday-off
Wednesday-back & biceps
Thursday-quads
Friday-shoulders
Saturday-off
Calories-I'm try to hover between 185lb-190lb
Current macros
60g fat
300g carbs
215g protein
I'm a 1 1/2 weeks in.
DOMS is killer, especially on hamstrings. It took me a full week to recover
Pumps- I can definitely tell I have more blood going to each body part I hit. Sweating more than usual.
Strength- I honk its to early to tell..
Let me know if you guys want any other info! I'll try to keep everyone posted weekly!
Stats
5'9"
193lb
Split
Sunday-hamstrings
Monday-chest & triceps
Tuesday-off
Wednesday-back & biceps
Thursday-quads
Friday-shoulders
Saturday-off
Calories-I'm try to hover between 185lb-190lb
Current macros
60g fat
300g carbs
215g protein
I'm a 1 1/2 weeks in.
DOMS is killer, especially on hamstrings. It took me a full week to recover
Pumps- I can definitely tell I have more blood going to each body part I hit. Sweating more than usual.
Strength- I honk its to early to tell..
Let me know if you guys want any other info! I'll try to keep everyone posted weekly!