getshredded92
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Will be logging my cycle of tr3st. Little info. Been lifting on and off for 3 years (lightly). Been lifting full time and diet for awhile now.
My goal is to add muscle size and mass with moderate definition. Aiming for 15-20 lbs. I'm Currently bulking(dirty) Started at 130lb. Non existent fat gains. Still see definition in stomach.
Currently weight 148-151. Low BF (10-14%) ecto.
Cycle- Tr3st (solo)
50-75/50-75/50-75/50-75/50-75
Cycle support- ar1macare pro
PCT- test1fy, lj100, sup3r pct
Training 4 days a week. With weekend being most heavy and serious.
I work an odd shift. 3-2am. Weekdays I go after work for an hour.
Weekends are most lengthy. 90-120mins. Min gym chat
Doing a upper body A/B split.
With body weight work on off days lightly. (pull ups, push ups, planks, dips)
First cycle of tr3st will be using it for upper body to increase my profile. (Always been the skinny guy)
Been bulking for about 3 months, weight hit pretty fast, alot of co workers noticing, jokes about me being on AAS .
I started first dose on 9/19. Effects were pronounce after first 25m g. About an hour later felt amazing. No stress no aches, high confidence. Burst of energy.
After work I went to the gym to get a quick lift in. Pump was amazing.
I do notice a "dip" in between doses. 2nd dose always gives me energy at 25m g.
Weekends I take 50mg pwo. It hits hard and I usually start driving to the gym 30 min before I plan on going because of it. (i take it an hour before I plan on going along with N.O)
Decline bench press: day 5
145@ 3-10
165@3-5-8
175@3x3 (pr)
Other workouts were great. Kept on going where I would normally fatigue. Especially with tri's most noticable.
Training sessions since then have been amazing and still with great pump.
Will update this week as I hit 2nd week.
My goal is to add muscle size and mass with moderate definition. Aiming for 15-20 lbs. I'm Currently bulking(dirty) Started at 130lb. Non existent fat gains. Still see definition in stomach.
Currently weight 148-151. Low BF (10-14%) ecto.
Cycle- Tr3st (solo)
50-75/50-75/50-75/50-75/50-75
Cycle support- ar1macare pro
PCT- test1fy, lj100, sup3r pct
Training 4 days a week. With weekend being most heavy and serious.
I work an odd shift. 3-2am. Weekdays I go after work for an hour.
Weekends are most lengthy. 90-120mins. Min gym chat
Doing a upper body A/B split.
With body weight work on off days lightly. (pull ups, push ups, planks, dips)
First cycle of tr3st will be using it for upper body to increase my profile. (Always been the skinny guy)
Been bulking for about 3 months, weight hit pretty fast, alot of co workers noticing, jokes about me being on AAS .
I started first dose on 9/19. Effects were pronounce after first 25m g. About an hour later felt amazing. No stress no aches, high confidence. Burst of energy.
After work I went to the gym to get a quick lift in. Pump was amazing.
I do notice a "dip" in between doses. 2nd dose always gives me energy at 25m g.
Weekends I take 50mg pwo. It hits hard and I usually start driving to the gym 30 min before I plan on going because of it. (i take it an hour before I plan on going along with N.O)
Decline bench press: day 5
145@ 3-10
165@3-5-8
175@3x3 (pr)
Other workouts were great. Kept on going where I would normally fatigue. Especially with tri's most noticable.
Training sessions since then have been amazing and still with great pump.
Will update this week as I hit 2nd week.