Big shout out to iron legion and nostrum420 for the amazing opportunity to run invictus. I followed the last logs and have been super impressed. Now it's my turn.
I have recently finished an week stack with Sparta nutrition's Andromax and I just entered my pct. For the next month I will be running invictus along with lg science form xt, formadrol, and androcrine. I will also be taking ar1micare pro for support.
The plan for the next four weeks is a lot of retraining and maintaining. I have had success in the past using the 5x5 program for strength gains. So my plan is to manipulate the program a little bit so not only will I hit my core lifts daily but I'll also throw in some accessory lifts and of course the bis and tris. On my core lifts I will be going for slow, methodical, and controlled lifts. I want to really focus on what my muscles are doing. Work on form and continue to grow.
As of now I am weighing in at 180. I would like to not lose weight. I am going to try and log my foods as well to keep up with my macros. I am maintaining.
I am hoping by the end of this run I will have gained some strength, gained some more definition, and basically be invictus.
I have recently finished an week stack with Sparta nutrition's Andromax and I just entered my pct. For the next month I will be running invictus along with lg science form xt, formadrol, and androcrine. I will also be taking ar1micare pro for support.
The plan for the next four weeks is a lot of retraining and maintaining. I have had success in the past using the 5x5 program for strength gains. So my plan is to manipulate the program a little bit so not only will I hit my core lifts daily but I'll also throw in some accessory lifts and of course the bis and tris. On my core lifts I will be going for slow, methodical, and controlled lifts. I want to really focus on what my muscles are doing. Work on form and continue to grow.
As of now I am weighing in at 180. I would like to not lose weight. I am going to try and log my foods as well to keep up with my macros. I am maintaining.
I am hoping by the end of this run I will have gained some strength, gained some more definition, and basically be invictus.