Meso Morphin Power Rangers....wait...wrong show

ryane87

ryane87

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I was fortunate enough to win one of the log spots for mesomorph tutti frutti. Thanks to everyone at APS for making this happen.

About me: 36 y/o, married, father of 3 boys. Train 5 days a week. I train fasted first thing in the morning

Monday: quad dominant
Tuesday: chest
Wednesday: back
Thursday: shoulders and tris
Friday: hamstring dominant

Size and strength are my goals

I went to my father-in-laws to pick it up. I have to get shyt sent there because I live out in BFE haha

I love the taste! It tastes kinda like fruit stripes gum. Or a candy. Very good but not super sweet. There are NO particles or residue left over from mixing. Again, very nice. The effects are awesome. Such clean energy and focus. This is the third day of about 5.5 hours of sleep and it definitely helped me get in a good workout all things considered. Will post this morning's workout this evening
 

Robert5891

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IN ON THE MESO-GAINS!

Thanks for getting the log up!
 
Alpha1a

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With that title I can't not be in here ! Haha
 
ryane87

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Welcome, welcome. Hopefully I won't disappoint! haha
 
ryane87

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ryane87

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Today's workout consisted of shoulders and tris supersetted again because I had about 40 minutes once more. Really wish I could spend more time

Dumbbell shoulder press/close grip bench press super set: 60x5/135x5, 60x5/155x5, 60x5/175x3, 60x6/175x3. Didn't expect much from close grip after chest yesterday

Side laterals/v-bar pressdowns: 25x8/110x12, 25x8/120x12, 25x10x130x10

Reverse Grip Front Raise/reversr grip pressdown: 20x10/90x10, same thing last 2 sets

Threw in some 1 armed movements for trid and a couple more sets of laterals and that was it

I am so glad I had meso this morning. I was rushed as it was. That extra kick from the DMAA really helped
 
FireTitan

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ryane87 said:
Today's workout consisted of shoulders and tris supersetted again because I had about 40 minutes once more. Really wish I could spend more time

Dumbbell shoulder press/close grip bench press super set: 60x5/135x5, 60x5/155x5, 60x5/175x3, 60x6/175x3. Didn't expect much from close grip after chest yesterday

Side laterals/v-bar pressdowns: 25x8/110x12, 25x8/120x12, 25x10x130x10

Reverse Grip Front Raise/reversr grip pressdown: 20x10/90x10, same thing last 2 sets

Threw in some 1 armed movements for trid and a couple more sets of laterals and that was it

I am so glad I had meso this morning. I was rushed as it was. That extra kick from the DMAA really helped
Click to expand...
Again.... Nice!
 
ryane87

ryane87

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ryane87

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This only sleeping 5 or so hours will change next week. I didn't feel like getting up at all, let alone deadlifting. I made it in, though. I have had to go to work at 7 all week so I try to make it at 5 or so. This week it wasn't until 5:45 or so and today was after 6 :(

I am so glad to be using this product. I was locked in doing the weight I was comfortable doing with a lack of sleep

Second deadlift session. Nothing special, just what I thought the body and brain could handle

225x3, 275x3, 315x3, 335x1, 345x1, 355x1

No grinders to be found, just didn't have the bodily energy to do more. Notes about deadlifting for me: like lifted67, I have a wonky lower back. I hurt it when I was 26. Chiro called it a sprain. I couldn't bend over without severe pain and had to walk very stiff. Took about 4 months to feel better. My lower back will still do the dreaded POP and when it does, I am layed up for months. I have to be very cognizant of my form. Slightest slip and I am fcked. I don't know how many more I am fckeds my back has LOL

So I am going no belt, both palms of my hands facing me with a hook grip. I <3 the hook grip! So that is my fun injury history...haha

Finished up with 3 sets of leg curls with 3 45lb plates loaded on the machine. Sets of 8 with only 30 seconds between sets
 
lifted67

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Subbed!
 
FireTitan

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ryane87 said:
This only sleeping 5 or so hours will change next week. I didn't feel like getting up at all, let alone deadlifting. I made it in, though. I have had to go to work at 7 all week so I try to make it at 5 or so. This week it wasn't until 5:45 or so and today was after 6 :(

I am so glad to be using this product. I was locked in doing the weight I was comfortable doing with a lack of sleep

Second deadlift session. Nothing special, just what I thought the body and brain could handle

225x3, 275x3, 315x3, 335x1, 345x1, 355x1

No grinders to be found, just didn't have the bodily energy to do more. Notes about deadlifting for me: like lifted67, I have a wonky lower back. I hurt it when I was 26. Chiro called it a sprain. I couldn't bend over without severe pain and had to walk very stiff. Took about 4 months to feel better. My lower back will still do the dreaded POP and when it does, I am layed up for months. I have to be very cognizant of my form. Slightest slip and I am fcked. I don't know how many more I am fckeds my back has LOL

So I am going no belt, both palms of my hands facing me with a hook grip. I <3 the hook grip! So that is my fun injury history...haha

Finished up with 3 sets of leg curls with 3 45lb plates loaded on the machine. Sets of 8 with only 30 seconds between sets
Click to expand...
Damn bro, that there sux
 
ryane87

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I was fcking with ya...like you are going to like them so much you are going to do what you do when you see FireTitan pics....lol
 
Brandinooooo

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ryane87 said:
I was fcking with ya...like you are going to like them so much you are going to do what you do when you see FireTitan pics....lol
Click to expand...
Lmao. I was just going through my log and saw that
 
cobri66

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Just saw thread!..MesoRangers it is
 
ryane87

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I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today.

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
 
Brandinooooo

Brandinooooo

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ryane87 said:
I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today.

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
Click to expand...
Looks good to me!
 
FireTitan

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ryane87 said:
I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today.

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
Click to expand...
Nice!!! You did well
 
ryane87

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I meant to post it this morning. We had a family day. At Ripley's Believe It or Not. Really fun time. I get home and fcking notifications out the @ss! haha
 
FireTitan

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ryane87 said:
I meant to post it this morning. We had a family day. At Ripley's Believe It or Not. Really fun time. I get home and fcking notifications out the @ss! haha
Click to expand...
I know right!! On shift and went into the store for 5 minutes and came back to 20 some notifications
 
SFreed

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No idea how i missed this. Especially with that title!! IN!!!
 
ryane87

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LeanEngineer

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Nice workouts man!
 
ManimalPatB

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ryane87 said:
I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today.

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
Click to expand...
Nice work!!! Keep it up
 
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