RugbyBaller91
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I would like to thank dougefresh93, Big_Spaz, danielmoo for the opportunity to log this product greatly appreciate it a little about me I'm 25 5'8" 214lbs(unfortunately lol) I'm a construction worker I have been lifting for 7 yrs played sports my entire life have been playing rugby for the past 6 yrs tore my acl and meniscus some months ago stopped lifting hated life but decided I was tired of getting fat so I jumped back in it and am determined to make it back to the field this will be my first ph cycle and am very excited defiantly have a lot of work to do to get back in shape. Sorry for the huge run on sentence English defiantly was not a good subject for me lol so I took one pill today at 5:30am and one at 5:00 pm 30 mins pwo the lucky guy I am I had to hang 4 2 ton 150 ft chainfalls 210ft up in the air today alone and it wore my ass out so I didn't have a good workout today at all but I had to get this log started and back to lifting its been two weeks today since I lifted so don't judge haha
Bench
135x8
225x5
245x5
265x5
275x5
285x3
295x3(no spotter so decided to stop here)
Land mine press
2plsx8-4sets
Project Mayhem
135x8-3 sets
Bench
135x8
225x5
245x5
265x5
275x5
285x3
295x3(no spotter so decided to stop here)
Land mine press
2plsx8-4sets
Project Mayhem
135x8-3 sets