What up peeps another log coming in but i want to thank FireTitan and BPS for this opportunity to log epidrone . this log will be all about building quality muscle/leaning out and building strength.
About me height 6"4 weight 295 my training style is usually a modified layne norton ph3 workout but im gonna try something different for this log ita called the superman workout my training wil be early mornings before work the program is
Mon/thurs-chest back shoulers traps calves
Tues/fri-legs abs arms
Wed/sat/sun boxing / cardio
The program is done with supersets so the intensity should be there
Supplements epidrone 3 caps everyday
Fish oil
Whey protein
Multi vitamin
I have some plasma jet left so i will put that in there
Pct bps endosurge turbo
Daa creatine pwo
The fun starts monday i will post full workouts with before during and after pics and some video stay tuned for more updates
About me height 6"4 weight 295 my training style is usually a modified layne norton ph3 workout but im gonna try something different for this log ita called the superman workout my training wil be early mornings before work the program is
Mon/thurs-chest back shoulers traps calves
Tues/fri-legs abs arms
Wed/sat/sun boxing / cardio
The program is done with supersets so the intensity should be there
Supplements epidrone 3 caps everyday
Fish oil
Whey protein
Multi vitamin
I have some plasma jet left so i will put that in there
Pct bps endosurge turbo
Daa creatine pwo
The fun starts monday i will post full workouts with before during and after pics and some video stay tuned for more updates