Follidrone 2.0 First Log Non Sponsored

[Yanks]

Hi this is gonna be my first log and I'm also in pct right now off of 1-andro, epiandro, and radarine.

I've already started Follidrone as well as my other supplements and SERM for my pct.
Plan is to run Follidrone 1 capsule Am, 2 capsule preworkout 30 days. I'm also running Clomid/Ralox won't be listing these dosages just noting usage of them. Super Pct, and a natural test booster.

Goals are primarily to gain strength. Secondary goals are adding muscle/weight.

 

[Yanks]

Starting weight 207 I will also list some of my lifts prior to starting Follidrone I've been running it for a few days now and would like to log it for fun.

August 28th started Follidrone/pct was really making good gains towards end of cycle I had done on mon/fri a bench/squat split and Wednesday a deadlift day. Sat or a day in the week for extra accessory work. By end of my cycle put bench max around 240-250 had hit 205 for 6/6/6/8 and 210 for 6/6/6/7 haven't 1RM even yet, squat not sure had done 275 6reps 3 sets and 11 last set. Deadlift max was 365. I really think it's doing wonders because all of my numbers have gone way up last 2 weeks.



Bench/squat August 29th

Barbell bench
225 4 reps
225 4 reps
225 4 reps
225 6 reps

Squat
315 4 reps
325 4 reps
325 4 reps
325 4 reps

Pause squats
275x5
225x7
205x7

 

[Yanks]

August 24th deadlift/back
Worked up to heavy single or max
135x8
185x6
225x5
275x3
315x1
345x3
385x1

Deadlift stance box squats
135x10
185x8
225x8
245x6

Lat pull downs
99x10
110x8
121x5
132x3

Back hyper extension
20 reps
10lbs x 15 reps
25lbs x 15 reps

Hamstring curls
3 sets

 

[Yanks]

I feel like the Follidrone is really continuing my cycle despite running phs/sarm for almost 12 weeks I'm really shocked I always heard how much strength you lose during pct or it's hard to Keep weight on but I'm gaining weight/strength.

 

[Yanks]

August 31 Deadlift
Heavy single/max

135x8
185x8
225x5
275x4
315x1
345x3
405x1 I missed it
390x1 missed it

Decided to put a belt on for the first time

405x1 pretty easy around 8.5-9 rpe belt made a huge difference have trouble maintaining tightness.

Deadlift stance box squats
135x10
185x10
225x10
275x12

Lat pull down
99x10
110x10
121x5
132x2

Back hyper extension
20 reps
10lbs x 20 reps
25lbs x 15 reps
25lb x 12 reps

Hamstring curls
3 sets

 

[Yanks]

September 2nd Benxh/Squat

I've been feeling incredibly strong don't have that on feeling like when I was on cycle but have even better strength somehow it doesn't make sense.

Bench Press
230x4
230x4
230x4
230x4

Incline Barbell
135x10

Switched to dumbbell pain In shoulder

Dumbbell Incline


70lbs x 10
Attempted 80lbs but me and my friend messed up getting it up from my shoulders and could only get 1 rep
50lbs x 8
45lbs x 12

Squats here I felt crazy strong it was insane

325x4
335x4
As I'm doing these I'm getting excited because of how each set felt easier even with the added weight this Follidrone must be helping me for sure

345x4
Didn't experience any sticking point or slowing of my barbell path on first rep especially it was super clean and easy.

325x10 decided to work some reps instead of upping the weight, btw most I've ever squatted is 345 trying to get to 405 but I think I'm right there.

Pause squats
275x4
225x7
205x 8

Breathing Pause Squats
135 x 1 set at 30 seconds

Again this is not sponsored I am just really happy with the results and thought I would do a log to track my progress and give my honest opinion. I've done some
Other workouts but I don't have them recorded so I will be posting regularly starting Monday.

 

[LeanEngineer]

Sweet in on this. Nice looking workouts!

 

[Yanks]

Sweet in on this. Nice looking workouts!

Cool man thanks!

 

[vujade]

Subbed

 

[Yanks]

Mon/wed/fri is Normal split with a day sometimes In there for accessory.

Saturday Accesory Day

Seated Barbell Shoulder Press
45lbs x 10 reps
75 x 10 reps
95 x 5
115 x 5
125 x 3
135 x 2
155 x 2

Was pretty easy I'm prob max around 175-180 but didn't wanna be too sore for Monday

Deadlift stance Box squats
135x10
185x10
225x10
185x7 regular squats with pause no box

Just kept it light on squats I only did them to workout with a friend kept it around 60% or so

Reverse Grip Shrugs Smitch Machine
135 3x10

These Were great I still feel them today I haven't done traps almost ever gonna start doing them regularly on deadlift day should help my lift.

Barbell Back HyperExtensions
25lbs x 15 reps
30lbs x 15 reps
40lbs x 15 reps

These are suppose to really help build hamstrings and improve deadlift weight I'm trying to work up towards 450-500 on my deadlifts so I'll see if I feel like they helped on Wednesday.

Crazy haven't really worked my shoulders out last 2 months at all except 1 workout here and there benching keeping them strong!

This Follidrone I swear idk if it's just it or if I'm firing on all cylinders bc like I noted I'm in pct and I'm getting stronger faster than I was on cycle kinda makes me regret being on cycle. I do know that my strength is really going up fast and I def think Follidrone has something to do with it!
I don't have any feeling of being on something but I'm just able to up my weights and keep gaining strength and weight during pct.

 

[Yanks]

Subbed

Thanks Man ill keep the posts coming!

 

[Yanks]

Monday Squat/Bench Heavy Day

Feeling good today def a little sore from my extra workout on Saturday normally I'm
Not sore at all from working out really. Incline bench press left my chest feeling sore, and pause squatting was stupid on Saturday lol but it's ok I worked through it today.

Warm up
Some band stretches for my back chest and shoulders.

2 sets of 20 push-ups

Bench press
135 x 10
165 x 5
190 x 3
210 x 2
230 x 1
255 x 2
250 x 2
250 x 2
245 x 2

Messed up my form slightly, 1st rep went up pretty easy with good speed but on 2nd rep I had a Unstraight bar path so I really struggled to complete 2nd rep friend gave me little help to bring bar back on path but I kinda burnt myself slightly on that lift.
Everything else after was a struggle even 245 :/

Objective is to hit 255 for 4 sets of 2 I pushed myself a little bit too much today I had done 230 4x4 and thought 255 would be obtainable but I tried a little too much I never usually miss reps or pick bad weights upset that I made a stupid decision lol

Squats Heavy

Bar x 10
135 x 10
185 x 6
225 x 5
275 x 3
305 x 2
325 x 1
335 x 1
345 x 1

Working sets
355 x 2
365 x 2
375 x 2
385 x 2

Super happy about my squats so much so that I could care less about messing up on bench at least right now lol. Chasing 405 and its def there well within reach thinking 425 at least I'll move up to rep 400 on Friday most likely.

Need to figure a better way to warm up I took so much time doing these heavy singles my legs were noticeably fatigued and felt like rubbery by the time I hit 355! Wanna be able to jump up by 20-30's or something like this so I can test my max next week.

Def gotta give Black Lion Research and Follidrone a lot of props I'm really surprised how well it's helping me people think I'm on cycle!! Also like I mentioned before I was sore today and the weights felt a little heavier than normal, so far couldn't be happier I wanna try and extend my cycle another 4 weeks if I can come up with $$$ I know they got great sales at the moment

 

[Yanks]

Also one thing if anyone could chime in on dosing on off days. Is it really necessary? Maybe 1 am/ 1 pm I wanna extend this stuff as long as possible.

 

[Yanks]

6/7 Deadlifts/Back

Deadlifts
135x10
185x6
225x5
275x5
285x3
300x3
345x1
Deficit deadlifts off a Plate
135x10
185x5
225x5
255x3

Wasn't having my best day, I worked deficits in between my normal sets, some of the numbers are weird I was just following my buddy who's just getting into deadlifts.
I felt strong just didn't want to push it too much because I was at 90-100% for 3 weeks on deadlifts. So 345 was good enough weight I can't go much higher with my hand I have a callous that busted lol also considering how heavy I squatted Monday and have to squat heavy again Friday prob good to keep weights moderate.

Deadlift stance Box squats
135x10
185x8
225x8

Back Pulldowns
90x10
90x10
100x10
110x10

Low Back Rows Machine
77x10
88x10
99x10
110x8

Workout was def not one of my best. Besides that in general I'm feeling stronger than ever my weight was at 208 with clothes and after eating so in guessing I'm at 205-206. But it's great for me I'm keeping my work capacity up and still making gains especially on squats.

For deadlifts will start a routine over and begin at about 70%-75%.

With Follidrone currently taking 2x a day on non-workout days am/pm. Workout days one in the am and two preworkout. Def wanna get another bottle extend it an extra 4 weeks just may not be able to the wife is not gonna be ok with more $$$ on supplements

 

[Yanks]

9/10 Legs

Only had a short time to workout unfortunately had to drop my bench press will do that today.

Gains keep on coming with Follidrone overall I felt like I was pretty off and weak today in the gym for other reasons like rest and eating also being in the car for some hours before working out but I still hit pr.

Squats

135x8
185x7
225x5
275x4
315x3
345x1
365x2
385x1
405x1!!! Really happy to hit this weight
315x5 with pauses decided to just drop weight the gym was closing didn't have enough time to try and up the 405 To 415.

I mean I felt tired and just off but still was stronger and able to knock out some reps.

 

[vujade]

Glad your enjoying FD2

 

[Yanks]

Glad your enjoying FD2

Yeah it's good stuff

 

[Yanks]

9/11 Chest/Deadlifts

Normally bench with my squats last month or so but didn't have time the other day decided to bench on Sunday it didn't go to well so I wanted to try some sumo deadlifts

Bench press
Pushupsx20
135x10
165x4
195x3
225x2 felt pretty weak today it's def because of squatting 405 the day before I should've prob waited 2 days at least before hitting the gym again. Ended my workout early instead of trying to go up some more from 225.

Sumo Deadlifts
135x7
185x5
205x4
255x2
305x1
355x1
405x1
I felt pretty weak and off yesterday to the point of 225 making me shake a little which never happens to me def needed some more recovery. Haven't done sumo deadlifts in a couple months maybe even 3 so I feel pretty encouraged to have hit 405 with no recent practice.

I will probably work them in for the next 2-4 weeks and see what I can get out of them, sumo I was always able to pull more when I first started than conventional, just ended up working my conventional a lot bc it's more of a weakness.

 

[Yanks]

9/13 Bench press/Squats

Working lighter weights for a week before starting my routine.

135x10
165x10 with pauses
185x11
205x5
135x15

Incline Dumbbell Bench Press
50lb X 10
50lb X 10
50lb X 15

Squats High Bar
Short rest in between sets 60-90 seconds
135x15
185x10
225x10
275x5
315x5

Kept everything easy enough worked up to 315 just to feel something decent weight didn't want to push it too hard. I was doing a narrow stance high bar ass to grass really want to build up my quads will prob help my low bar squat out a lot.

Follidrone seems to still keeping me doing well. Prob the best natural product I've ever run. Nothing 10+ reps was particularly hard but I kept everything around 60-70% tops.

 

[Yanks]

9/15 Deadlifts
135x7
185x5
225x5
275x5
315x7
315x6
315x5

Paused Deadlifts
225x7
225x6
225x5

Mixed in some sumo and conventional trying to find what feels more comfortable. Form on conventional felt a lot better than normal getting my hamstrings into the lift.

Deadlift Stance Box Squats
135x6
225x6
315x6
405x8
435x2

I've worked with box squats last 4-5 weeks and they seem to help my deadlift a little bit, I was keeping the weight fairly light though never went more than 275 decided to try something heavier. 405 was pretty easy had 4-5 more reps and 435 just felt kinda heavy on my back but I felt like it wasn't too bad.

Back raises on Back Extension
15 with body weight
70lbsx15
90lbsx12
110lbsx10

These I'm really a big fan of just started to use them give my hamstrings the best workout they've ever got I can feel the difference in my hamstrings 2 days later. Hopefully carry's over to deadlifts.
Gains keep coming training and diet are on point I'm not over exerting myself getting plenty rest and I'm sure the Follidrone is helping me gonna try and grab another bottle maybe next week.

 

[Yanks]

9/17 Legs

Before I lost my workout I just wanna remember to say I've def noticed an increase in endurance, I'm able to do a good amount of reps and still hop up to a heavier weight with no problems.

Squats
135x10
225x10
275x9
315x8
345x5
375x2
315x7
275x10

Pause squats 2-3 second pause
275x5
255x5
225x10

Back Raises (weighted back extension)
70x15
90x12
110x10

Threw some 3-5 second pauses at the top of the back raises really good for hamstrings.

Squats went good felt like I could've kicked out some more reps on my sets but I was working out by myself today I prefer to have a spotter if I'm pushing myself a lot.

Overall making good progress and like I said before if I can get the money I'm gonna extend this another 4 weeks

 

[Yanks]

9/19

I'm really upping the frequency of squatting changing my programming a little bit for 2-3 weeks and seeing what happens. Feels like I'm Recovering well I'm not getting that sore, and also making good strength gains but especially improvement with my endurance I'm able to push out those extra few reps.


Squats
135x8
185x8
225x6
285x9
285x9
285x9
285x9

 

[Yanks]

9/21 Squats

135x8
185x7
225x5
275x4
305x7
305x7
305x7
305x7
305x7

Still feeling really strong doing my reps felt like I could've done 3 sets of 12 instead, def started to feel it towards end of my 4th/5th sets. Training is going well I'm coming close to the end of my bottle of Follidrone :-( don't think in gonna be able to extend this for another 4 weeks hopefully it doesn't hurt me so bad. Got about 6 more days left gonna keep up the intensity this final week.

 

[vujade]

its too bad your running out. FD2 really shines on longer runs. 8 to 12 weeks would be ideal.

 

[Yanks]

its too bad your running out. FD2 really shines on longer runs. 8 to 12 weeks would be ideal.

Damn yeah it sucks. I was a little skeptical at first so when I purchased my previous cycle I figured I'd run it with my pct and only grabbed one bottle I can't justify getting another bottle to my gf unfortunately lol. With Folli It's really weird because I've made such good gains after running a cycle probably a little longer than I should've so I was shutdown.

I think my squat max was prob around 360-370 deadlift a little higher and they both are over 400 now. Bench has gone up almost 30lbs.

Def the best natural supplement I've taken wanna combine it with creatine and beta alanine maybe in the future when I got a little more $.

Is this typically cycled 8-12 weeks with a little lay off after? next time I gotta run it def for 8 weeks or more see what I can really get out of it also 3x everyday not just training days I've been doing 3x on and 2x Off

 

[Yanks]

9/23 squats
135x10
185x7
225x4
275x4
325x5
325x5
325x5
325x5
325x5
325x5
325x5

Workouts are getting a little longer and harder but aren't that bad. Feel like the Follidrone helps me better with higher repetitions so probably best thing would be to do 8-12 reps with decent amount of volume on Follidrone and bring down your reps after 5-6 weeks of high reps really peak out your strength.

Is Follidrone suppose to help strength that much? It's more for endurance and recovery rather than strength? Feel like it's def helped me at least a littl with strength though too

 

[Yanks]

9/24 Squats

135x10
185x7
225x4
275x3
315x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3

 

[migseattle]

Subbed! about to start FD2 myself so very interested.

 

[Yanks]

9/26 Squats
135x10
185x7
225x5
275x5
305x9
305x9
305x9
305x9

Felt horrible got a bad cold and I can barely breathe but still got through the workout