R1 logs androcrine & epidrone

[R1balla]

R1 logs androcrine & epidrone

This isn't going to be a very detailed log, but I will update it at least once to twice a week. I'm not gonna log every workout, but mainly hit on the main lifts where I expect numbers to rise and my body comp/weight. I am also taking white flood and x gels. Pct will be sustain alpha and daa.

My training changes monthly. Right now I am on a 3 day per week routine really hitting compound lifts. Every muscle group gets hit twice a week as well. Probably will change it to one muscle group and high volume in a few weeks. I have 2 bottles of androcrine and 2 bottles of epi. I'm going to be running the androcrine at 5 pumps per day after a shower and epi 2 caps for now. One in the morning and one in the evening.

8/31

Today was my first day on the stack. Also leg day. Got good volume in and hit everything basically high reps. I have a full body workout Friday so that's going to be a long, taxing training day. Here we go!

 

[Brandinooooo]

Subbed bro

 

[LeanEngineer]

Sweet in on this.

 

[FireTitan]

I ....am so...In

 

[lifted67]

Cool, checking this out.

 

[BPS]

In!

 

[R1balla]

9/1

Went in for blood work this morning. 13 hour Fasted weight is 187. If I had to guess I'm around 15% bf.

 

[R1balla]

In!

I ended up getting to log it after all

 

[smith_69]

in as well

 

[Alpha1a]

Oh I am so far in here !

 

[habajaba]

In for creepin' your log.

 

[R1balla]

9/4

Not anything to talk on really than how I feel. Pics below is the routine I'm on now but it will change soon. I'm feeling thicker and my girlfriend says I'm looking thicker. Especially in the shoulders

 

[Brandinooooo]

Looks good. Maybe toss in 1 or 2 more ab workouts through out.

 

[lifted67]

I've been reading abs are more important to do during bulking, anyone else hear this?

 

[Allhealsonme]

Subbed !

 

[adammorrow36]

Im so in !!!

 

[Brandinooooo]

I've been reading abs are more important to do during bulking, anyone else hear this?

I haven't heard of it but, I'm bulking now and my abs show more now than they ever have. I don't know if its because I'm on a surplus or what. I work them out the same amount and diet is the same just more.

 

[thebigt]

subbed

 

[R1balla]

I hardly ever train abs lol

 

[lifted67]

Me either but I've been at very low bf and the lower set didn't pop, wondering if it's cause they're not developed enough

 

[R1balla]

Me either but I've been at very low bf and the lower set didn't pop, wondering if it's cause they're not developed enough

Prob

 

[lifted67]

But that's why I'm thinking of training them in a bulk, instead of a cut.

 

[Brandinooooo]

But that's why I'm thinking of training them in a bulk, instead of a cut.

You guys should train them. I do leg lifts and full sit-ups for lower.

 

[thebigt]

You guys should train them. I do leg lifts and full sit-ups for lower.

wearing ankle weights and doing leg raises will get those abs to pop for sure!!!!

 

[R1balla]

9/6

Had off today. Doing legs tomorrow. Nothing really to report. Haven't felt any different, haven't noticed any changes but it's still early. I'm at 2 caps of epidrone and 5 pumps of androcrine. Will report back this weekend. Feeling a PR on incline coming

 

[lifted67]

Keep those shoulders back, don't need to blow out an RC like the rest of us meatheads.

 

[Brandinooooo]

Keep those shoulders back, don't need to blow out an RC like the rest of us meatheads.

Seriously. You don't want to go through that. It sucks.

 

[R1balla]

Did that in college 8 years ago. Learned my lesson lol

 

[Brandinooooo]

Did that in college 8 years ago. Learned my lesson lol

Lol. I just did it for the second time about 3 weeks ago.

 

[FireTitan]

Lol. I just did it for the second time about 3 weeks ago.

BOOOOOO rotator cuffs!!!

 

[Brandinooooo]

BOOOOOO rotator cuffs!!!

For real. Doc said no working out for atleast 2-3 weeks and surgery to fix it. I took a week break lol.

 

[adammorrow36]

I hurt mine years ago and ever since have been doing rotator cuff exerxises and havent had any trouble since.

 

[FireTitan]

For real. Doc said no working out for atleast 2-3 weeks and surgery to fix it. I took a week break lol.

Mine has been torn for about 18 months now. Androcrine helps ease it a lot. I just manage and move on. As bad as it is to say, Im waiting on that structure fire when I go to pull a ceiling down or something and it goes out... Let them pay for it

 

[FireTitan]

I hurt mine years ago and ever since have been doing rotator cuff exerxises and havent had any trouble since.

Lucky

 

[adammorrow36]

Well im about 3 weeks in on andocrine and am looking for the joint relief in other areas.

 

[Brandinooooo]

Lucky

Seriously. I first tore mine in 2013 but the exercises didn't help at all.

 

[adammorrow36]

Sorry to hear that.

 

[FireTitan]

Well im about 3 weeks in on andocrine and am looking for the joint relief in other areas.

Just keep using it. Trust me!! Whats your weight and how many pumps are you using?(sorry to jack your thread R1balla)

 

[adammorrow36]

195 and the full 8

 

[FireTitan]

195 and the full 8

Ok. You could probably get away with 6 to be honest. But you should start feeling some difference by the first full week. If you have any questions about it, feel free to PM me.

 

[adammorrow36]

Ok thanks

 

[BEAST73]

Subbed.

 

[R1balla]

Just keep using it. Trust me!! Whats your weight and how many pumps are you using?(sorry to jack your thread R1balla)

Nah man it's all good! I welcome the convo

 

[adammorrow36]

Nah man it's all good! I welcome the convo

Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.

 

[R1balla]

Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.

I haven't found one more effective than the other. I do mine after morning shower.

 

[FireTitan]

Hey leme ask u. I wake up at 530 and go straight to work. No shower i come home at 3 and work out then shower. Shud i b applying after my evening shower or in the morning when i wake up. Cuz ive been doing it in the morning.

I haven't found one more effective than the other. I do mine after morning shower.

Either is fine. Its a 24 hour absorption so as long as you get it in, youre good.

 

[adammorrow36]

Hmm well just thought i might absorb it beter after the shower but idk how it will affect my sleep

 

[adammorrow36]

So i shud apply at night after my shower then. ?

 

[FireTitan]

So i shud apply at night after my shower then. ?

Yes, after the shower regardless of time of day.

 

[adammorrow36]

Ok thanks guys !