1st a little about me...I am 57, 9/16/58 as you can see I will be turning 58 before this log is over-hopefully gainz will be my present. been lifting since age 14 when I played on football and tennis teams in high school. spent just shy of 8 years in the navy and worked out with the seal team on the Eisenhower-they were called udt's back then. on a more recent note 3 months ago I completed a cut where I lost 25lbs, I lost the weight more for my right knee which has no cartilage and for overall health. I was around 15-17% bf then, I now weigh 187 and have no idea what my body fat% is but I am thinking it is pretty low, probably hovering around 10-12%...I work out in my basement gym which I have been working on and adding to for many years---yard sales and auctions are a great resource of equipment, particularly iron which will last forever is I impossible to damage beyond use, lol.