SCIVATION XTEND PERFORM AND FLEXATRIL

Page 1 of 3 123 Last
  1. SCIVATION XTEND PERFORM AND FLEXATRIL


    As Bruce Lee once put it "To hell with circumstances; I create opportunities." I recently sustained an injury in my trap/neck/shoulder area, and have been taking a break from training my upper body. In light of this, I have been focusing on my lower body and cardio. Lower body has also been a strong set for me, and although i never skip leg day, I have not put the same frequency and volume into training that i have with my upper body. I will be using SCIVATION's Flexatril and Xtend Perform and pushing my training past previous limitations. This will be a dual product log for two weeks. I would like to thank Scivation and @TheSolution for this awesome opportunity.

    Up until my injury I have been doing 1.5-2 hours of LISS cardio a day, 2 hrs heavy training 4-5 days a week. my caloric intake has been roughly 3000 cals on training days and 2000 cals on rest days. I was training legs once a week, and included no HIIT Cardio, all high intensity work came from training.

    During this time of recovery for said injury I am focusing on further recomping my body. I will be maintaining a keto based diet with some carb intake peri-workout, as well as intermittent fasting on my active rest days. In order to train legs more effectively and get more out strength wise i will be pulling back on the cardio. 45mins to an hour LISS everyday 5-8 Hours prior to training, I will be adding in HIIT sessions after my weight training, and on some rest days depending on recovery and energy. I will be aiming to train legs 3 times a week. I will be pulling various training techniques from Mountain-dog training, Fortitude Training, Kris Gethin DTP and DC Training. I will be using super sets, drop sets, negatives, pause reps and tabata. I will also take on any challenges and consider suggestions that @TheSolution or any of the followers propose.

    The real challenge of this will be in the types of lifts I can do for legs. since my Injury is in the trap area it is very difficult for me to train squats while stabilizing the bar. I have attempted to go heavy, and once I add an adequate weight it bothers my shoulder... There are a few machines I can still use, so i will be focusing on those and adding in intensifiers. I can go all out on Smith Machine Squats, Leg Press, Leg Extensions and Leg Curls. I can also use the Precor Super Squat Machine Facing Outward with my back to the pad.


    My Stats:
    Male
    30
    5'11
    215lbs
    10%BF

    Flexatril I will be loading 6 tabs a day for the first 10 days, then down to 3 a day. I regularly have knee pain and have to train around it. I have been taking fish oil and cissus for a while, I will continue taking 2-4 grams of fish oil, but will be stopping the cissus while taking Flexatril.

    Xtend Perform I will be drinking one serving pre-workout, 2 servings intra-workout on training days and 1 serving pre hiit-cardio on active rest days. I normally am a big proponent of periworkout nutrition. I use mega dosed bcaa and eaas with karbolyn or HBCD intra workout. I am going to be limiting my intraworkout supplementation to xtend perform, on some days i will add in some karbolyn depending on my carb intake and training needs.


  2. Some info about the products:



    Name:  Scivation_Xtend_Perform_and_Flexatril_1.jpg
Views: 230
Size:  121.0 KB



    Scivation XTEND PERFORM combines the trusted and tested performance of Scivation XTEND with PEAKO2, a novel, university researched and patent-pending blend of performance-enhancing† compounds to help you discover an entirely new level of training and achievement.Research conducted at University of North Carolina, Chapel Hill, suggests that consuming just 4 grams daily of PEAKO2 for only 7 days may help increase maximum power output and anaerobic peak strength, and after just 21 days, may further improve oxygen utilization during exercise and prolong time to exhaustion.

    Scivation XTEND PERFORM contains 7 grams of branched-chain amino acids (BCAAs) per serving. No hiding, no tricks, no “padding” from cheap or completely random amino acids. Each serving of Scivation XTEND contains 3.5 grams of Leucine to stimulate muscle protein synthesis plus 1.75 grams of Valine and 1.75 grams of Isoleucine.
    KEY FEATURES:
    7g of 2:1:1 BCAAs
    2g of PEAKO2 – Patent-Pending and Tested
    3.5g of Leucine to Trigger Muscle Protein Synthesis
    2.5 Glutamine
    1g of Citrulline Malate
    Electrolytes for Improved Performance
    KEY BENEFITS:
    Supports Muscle Growth & Peak Strength
    Supports Recovery & Improves O2 Uptake
    Helps Increase Maximum Power Output†
    May Improve Oxygen Utilization During Exercise
    Replenishes Electrolytes







    Flexatril is a brand new joint supplement from the brand known as the leader in the BCAA market.
    Flexatril seems far different than any joint products, and is getting rave beta tester reviews.
    Flexatril maintains a lean profile that uses three patented, clinically proven ingredients all intended to help increase joint mobility and mitigate any joint discomfort. Unfortunately, the label is proprietary so we don’t know exactly how much of each ingredient we’re getting.
    MicroLactin®

    Flextaril uses several patented ingredients to compile a rather unique profile for a joint supplement.
    MicroLactin® is a patented type of milk obtained from lactating cows who were given immunostimulants. Developed by Stolle Milk Biologics, Inc., MicroLactin® is similar to regular milk protein concentrations, but with a significantly higher Immunoglobulin G (IgG) relative to standard milk protein concentrates.
    Clinical trials using MicroLactin® found that it reduced minor pain associated with osteoarthritis of the knee[1], as well as improved symptoms of stiffness and mobility.[2]
    These studies used doses between 4g and 9g of microlactin, which isn’t what you’ll be getting in one serving of Flexatril, but you should still see some noticeable improvements in joint articulation and comfort. We just can’t guarantee the same results as those studies.
    AyuFlex® Chebulic Myrobalan

    This, in our opinions, is the key ingredient, and the one that all of the beta testers have been “feeling” (or helping them not feel as much joint pain):
    Terminalia Chebula, also known as Haritaki, is a tree indigenous to Southeast Asia, found predominantly in India, China, and Vietnam whose fruit is ripe with compounds known to exert powerful anti inflammatory and antioxidative effects in the body.
    Research shows that extracts of this fruit have a powerful and reactive oxygen species scavenging activity, which basically means once ingested it gets to work removing hazardous free radicals from the body.[3]
    Why is this important?

    The accumulation of free radicals and prolonged oxidative stress put the body in a very inflammatory state, which isn’t ideal for achy joints.
    Additionally, extracts of Terminalia Chebula have been documented to increase pain threshold and tolerance compared to placebo.[4] So even though your joints may still cause pain from time to time, supplementing with Flexatril should go along way to improving your body’s response to the discomfort.
    Because of this, we think this is the reason that beta testers were reporting such great workouts after using Flexatril.
    Sensoril® is the well-known patented extract of Ashwagandha (Withania somnifera), frequently used for its adaptogenic, stress-reducing properties. Ashwagandha is particularly effective at reducing levels of cortisol, a.k.a the “stress hormone”.[5]That’s not all though, additional research on the herb suggests it can benefit those with rheumatoid arthritis (RA). A randomized, double-blind, placebo-controlled, human clinical trial found that supplementing with Ashwagandha decreased RA scores as well as tender joint counts, swollen joint counts, and overall joint assessment score.[6]
    Lactase (125 Active Lactase Units)

    Last, but not least, we have lactase, which may seem strange to include in a joint supplement, but it’s actually quite appropriate. Lactase is an enzyme required by the body to properly digest milk. If you’ve ever had some GI distress and bloating after drinking milk, it’s probably due to a mild lactose-intolerance.
    Since the first ingredient in Flexatril is derived from milk, it stands to reason that including a digestive enzyme will help ease any upset stomachs and ensure your body makes the most of all the joint ingredients contained within each pill.
    •   
       


  3. Final Review:

    Flexatril:

    I took this while healing a shoulder injury, so i decided to focus on hitting legs three days a week. I ran a sponsored log for this along with Xtend Preform. This was done for 3-4 weeks and was an overreaching period in my training. I started this product at the loading dosage, and finished the bottle on standard dosing once the loading phase was complete. within three days my chronic knee pains were gone and i was able to go deeper on my squats pain free. This product is quite possibly the best joint supplement I've ever used. the proof is in the pudding, within 10 days of the sponsored log i bought myself a bottle to continue with afterwards. This product is phenomenal. Easily rated 10 of 10



    Xtend Preform

    I ran this while healing a shoulder injury, so i decided to focus on hitting legs three days a week. I ran a sponsored log for this along with Flexatril. This was done for 3-4 weeks and was an overreaching period in my training. I used many intensity techniques including rest-pause sets, widow-makers, drop sets, super-sets and accumulation sets. I added in HIIT cardio bouts as well. once I introduced Perform my recover between sets immediately improved. I was often hitting heavy sets of squats and leg press for volume and drinking Xtend Perform in between. I definitely noticed a recharge effect which greatly helped me continue hitting it hard.

    Taste wise this product is great, Black Cherry. Xtend has always been one of the best flavored supplements I've had.

    Mix-ability was excellent, a few light shakes and good to go.

    Digestibility was fine, no issues.

    all in all another great performance product. If you are looking for a training aide that can improve recovery, performance and strength, i would recommend Xtend Perform.
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Drop the serving to 1 pre and 1 intra, not 2 intra for xtend perform.

    Really want to see your feedback on:

    Recovery, Performance, Endurance, and day to day recovery.
    Also keep in touch about the difference in doms, less rest between exercises, and improved strength/reps you notice as peak 02 output increases over time. The intensity techniques will be perfect to see how you respond to the supplement.

    Flexatril dosing is spot on 6 for 7-10 and then from 3 there on out. Just try to keep all other factors consistent besides the addition of peak02 and flexatril and be honest and detailed!

    If you are using Karoblyn daily, continue to do so but swap out your BCAA Beverage with the xtend perform. If you drop 50-100g of carbs then yes your performance will drop greatly.

    @1Fast400
    Anabolic Minds Site Rep
    www.anabolicminds.com

  5. Quote Originally Posted by The Solution View Post
    Drop the serving to 1 pre and 1 intra, not 2 intra for xtend perform.

    Really want to see your feedback on:

    Recovery, Performance, Endurance, and day to day recovery.
    Also keep in touch about the difference in doms, less rest between exercises, and improved strength/reps you notice as peak 02 output increases over time. The intensity techniques will be perfect to see how you respond to the supplement.

    Flexatril dosing is spot on 6 for 7-10 and then from 3 there on out. Just try to keep all other factors consistent besides the addition of peak02 and flexatril and be honest and detailed!

    If you are using Karoblyn daily, continue to do so but swap out your BCAA Beverage with the xtend perform. If you drop 50-100g of carbs then yes your performance will drop greatly.

    @1Fast400
    Ok will do brother. Got it covered. I was using karbolyn for my heavy training days, 3 days a week. I will do the same for this log as you say.
    •   
       


  6. Day 1
    Flexatril: 6 tabs
    Perform: 1 serving Pre-workout, 1 Serving Intra-workout

    1 hr Fasted AM Cardio, MISS Arc Trainer (levels 6 /15)
    45 mins Midday Cardio, Walking Outside
    PM Training:

    Training Overview:

    Leg extensions:
    1 set of 50
    3 sets of 30

    Precor Super Squat
    3 sets x 2 plates x 20
    3 plates x 15
    4 plates x 12
    5 plates x 12

    Leg Extensions:
    3 sets to failure
    1 set of 100 rest pause

    lying leg curls
    3 sets of 10-12 w/ 8 sec negatives

    Calf Raises
    3 sets x failure, high rep, light weight with full stretch at bottom, full contraction at top

    First impressions of Perform: Black Cherry is phenomenal, mixes great, tastes great, i will enjoy drinking this stuff!

    thoughts: a lot of commotion today so workout was slightly side tracked, I was bouncing around the gym, and dont remember all the weights used, it was a hectic night. Perform gave me surprisingly good energy throughout. i was very impressed. I am no stranger to intra-workout nutrition, but this felt alot different. however I was most impressed by Flexatril. On the super squats i was going way lower than parallel, which is normally not possible due to the knee pain. It was like i just wd-40'd my joints. This is after one day of taking... Also I did not need to use my knee wraps, and once i usually hit 4 plates i will need them. not tonight. I am very pleased by these products so far.


    Day 2
    Flexatril: 6 tabs
    Perform: 1 serving Pre-HIIT Cardio

    Midday Cardio: 45 mins walking outside
    PM Cardio 20 mins HIIT on elliptical: 30 mins MISS Arc trainer (levels 6 /15)

    HIIT Breakdown (elliptical)
    2 mins jog (0 resistance)
    30 sec sprint (10 resistance)
    2 mins jog (0 resistance)
    30 sec sprint (10 resistance)
    2 mins jog (0 resistance)
    30 sec sprint (12 resistance)
    2 mins jog (0 resistance)
    30 sec sprint (15 resistance)
    2.5 mins jog (0 resistance)
    30 sec sprint (15 resistance)
    2.5 mins jog (0 resistance)
    30 sec sprint (15 resistance)
    2.5 mins jog (0 resistance)
    30 sec sprint (25 resistance)

    Thoughts: Today was a fasted day. I broke fast post cardio. I have not done HIIT in a LONG time, this felt awesome. I aimed to do 10 mins, but kept going. I was drenched in 20 mins. Heart rate was up to 165bpm on sprints and down to about 140bpm in between intervals. Finished it off with 30 mins on arc trainer, was pushing for an hour, but my calf was cramping and I really did more than expected on HIIT.
  7. AnabolicMinds Site Rep
    The Solution's Avatar

    NOW that is good info...
    Day 1 and a believer for Flexatril!
    Good feedback man.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  8. Day 3

    Midday Cardio: Walking Outside
    PM Training: Legs

    Flexatril 6 tabs
    XTEND Perform 1 serving Pre workout w/25g karbolyn, 1 serving intra workout with 50g karbolyn

    Training Overview:


    Smith machine squats:
    Full ROM, Slightly below parallel, feet shoulder width apart
    1 - 25 each side x 10
    1 - 45, 1 - 25 each side x 10
    2 - 45s, 1 - 25 each side x 10
    3 - 45s, 1 - 25 each side x 10

    Smith machine squats:
    W/ stoppers set to parallel, once bar hits, explode up
    4 - 45s & 1 - 25 each side x 1 (failure on second rep)
    4 - 45s each side x 2 drop 3 - 45s x 5
    3 - 45s each side x 10
    3 - 45s each side x 10
    3 - 45s each side x 10 drop 2-45s x 10 drop 1 - 45 x 10

    Seated leg curl (supersetted with last three sets of squats)
    100 x 12
    100 x 12
    205 x 5 drop 145 x 10 drop 70 x 15


    Lying leg curl with slow negatives and explosive positives
    125 x 10
    125 x8(failure)
    110x9.5

    Superset

    Leg extensions - 21s (7 reps at your half range, 7 at bottom half range, 7 full reps)
    100 x 21
    130 x 21
    145 x 21
    Lying leg curl
    110 x 10 drop 80x 10 drop 50 x 10 95 x 25partial reps to failure

    Leg extensions
    295 x 6 drop 190x5 drop 100x5 drop 55x11(failure)

    Thoughts: great workout, completely wiped out and had minimal knee pain. I used knee wraps for most of the squats. Overall I felt exhausted after most of the drop sets and some of the heavy squat sets, I then drank my intra drink and rested a minute and carried on. Great energy and drive on this one. I would have stayed longer as I had more I wanted to do, but it got cut short. This weekend I will attempt to hit the full routine I planned out.
  9. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    subd
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  10. Quote Originally Posted by MidwestBeast View Post
    subd
    Welcome bro. Are you running this as well?
  11. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by EMPIREMIND View Post
    Welcome bro. Are you running this as well?
    Ran a full tub of Perform and finished a week ago. Doing 2 weeks (1 more) of my old intra (Compete) and then hopping back on (along with the Flexatril).

    When I ran it last time, it was after 3 weeks off due to surgery. I wanted to get a better assessment of how it works during a regular scenario. Looking forward to hopping back on because intensity in the gym may be down a bit, but the one day I've tried so far playing basketball without it really sucked lol. I'll have a real assessment on Sunday after I play ball again.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve

  12. Nice bro. Yea so far I'm really enjoying it. The combo has been great for me.
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Look forward to the full routine and some more feedback as you continually use the products.
    Flexatril and perform should really start peaking come day 7 at the latest, but as you have noted the flexatril is already shining.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  14. Quote Originally Posted by The Solution View Post
    Look forward to the full routine and some more feedback as you continually use the products.
    Flexatril and perform should really start peaking come day 7 at the latest, but as you have noted the flexatril is already shining.
    Yea dude I hit most of it but my strength was a little off and in combination with the time restraints of the gym, it being 9:30 at night... Alot of factors that impacted me. This weekend I'm going on vacation and will give myself some more food I'm sure. Definitely throw in a high carb day and will use to fuel my training. Also will train during the day at this really nice gym, so looking to hit it hard again and get the full routine done.

  15. Day 4
    Nutrition: intermittent fasting, no carbs

    Midday Cardio: Walking outside 2 hrs straight, no stops

    Flexatril 6 tabs

    Thoughts:
    Went on vacation, had to drive 4 hours and sit in traffic. I fasted throughout the day, got to my destination and went for a long 2 hour walk by the beach. Got some sun. Then gotnhome, took a nice long nap, woke up for a protein heavy dinner. Pork loin, homemade burgers, no bun, and some marinaded grilled chicken and veggies. Had a salad as well, some Amino's and went back to sleep. Tomorrow is training.

  16. Day 5

    Midday Training: Legs

    Flexatril 6 tabs
    XTEND Perform 1 serving Pre workout, 1 serving intra workout with 50g karbolyn

    Training Overview:


    Smith machine squats:
    Slightly below parallel, feet shoulder width apart

    Set 1: 1 - 45 each side x 10
    Set 2: 2 - 45s each side x 10
    Set 3: 3 - 45s each side x 10
    Set 4: 4 - 45s each side x 10
    Set 5: 4 - 45s & 1 - 25 each side x 7 drop 3 - 45s x 10 drop 2 - 45s x 10 drop 1 - 45 x 20 partials (constant TUT. Rom from parallel at bottom to middle of rep, then back down) I had my little brother strip all the plates so the drops happened very quickly, I didn't move from under the bar.

    Smith machine squats:
    Banded with red elitefts mini bands. Focused on TUT, stopped just before lockout at the top, reps done to parallel at bottom

    Set 6: 3 - 45s each side x 10
    Set 7: 3 - 45s each side x 10
    Set 8: 3 - 45s each side x 10 drop 2-45s x 10 drop 1 - 45 x 10

    Leg press
    Set 9: 4 - 45s each side x 50
    Set 10: 6 - 45s each side x 40
    Set 11: 8 - 45s each side x 20 (rest pause)
    Set 12: 10 - 45s each side x 8 drop 6 - 45s x 15

    Calf press on leg press w/weighted intra set stretches
    Set 1: 3 - 45s each side x 30 reps, 30 sec stretch, 20 reps
    Set 2: 3 - 45s each side x 30 reps, 30 sec stretch, 20 reps, 20 sec stretch, 10 reps Set 3: 3 - 45s each side x 30 reps, 30 sec stretch, 20 reps, 20 sec stretch, 10 reps 10 sec stretch, 5 reps, 5 sec stretch, 2 reps

    Seated calf raise
    25 plate on each side
    4 sets to failure (around 15-20 reps a set) 30 secs rest in between sets
    5th set added a 45 on top of the 25 on each side. Did that weight to failure, dropped the 45s then did that to failure.

    Lying leg curl with slow 8-10 sec negatives and explosive positives
    Set 1: 115 x 10
    Set 2: 115 x 9
    Set 3: 115 x 9

    Superset

    Leg extensions - 21s (7 reps at your half range, 7 at bottom half range, 7 full reps)
    Set 1: 115 x 21
    Set 2: 145 x 21
    Set 3: 165 x 21

    Lying leg curl: drop set
    115 x 10 drop 80x 10 drop 65 x 10 then back up to 95, did 25 (constant TUT)
    partial reps to failure

    Leg extension drop set, each round to failure
    300 x 7 drop 150x10 drop 75x13 (last 5 were partials)


    Thoughts:
    I woke up today after a nice long sleep. Since the day before I was fasting, I made sure I got in alot of nutrition to fuel my workout. Two scoops of whey with a large bowl of oatmeal, a handful of strawberries, three whole eggs and 4 slices of natural no nitrate turkey bacon. I drank a half gallon on water with some taurine and Amino's, got in all my vitamins, 3 caps of flexatril and went back to sleep for two hours. When I woke up I hit the gym. My whole mindset of the day was centered around training. Beautiful gym, ton of equipment, but I stuck to what I needed and knew and knocked it out of the park.

    In the gym I noticed a large vein coming in from my ankle up the side of my calf to my knee. I was pretty excited about this. One of my goals this year has been to lean out in my legs. This obviously is a good sign. Also since Ive increased my frequency of leg training it must be paying off.

    Much stronger, great performance and absolutely wiped out when i left!

    Tomorrow I will push to do a light to moderate weight arm session and some HIIT cardio. Maybe some ab training as well.
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    With all the intensity techniques how didnuournperformanxe alter or too soon to tell?

    Did you find your endurance strong from start to finish?

    Brutal looking workout
    Thank god for flexatril
    Anabolic Minds Site Rep
    www.anabolicminds.com

  18. Quote Originally Posted by The Solution View Post
    With all the intensity techniques how didnuournperformanxe alter or too soon to tell?

    Did you find your endurance strong from start to finish?

    Brutal looking workout
    Thank god for flexatril
    Truthfully that was the most intense workout considering the volume. I would normally aim to do a workout like this and almost always cut it short. Basically cut it in half. I had more time, but the squats absolutely left me drained. I was drinking perform about every two sets, and definitely after all the drop sets. I would say the difference with perform was absolutely apparent with the drop sets and the banded squats. Those are things I just don't do. Also I have to point out that my recovery today is great. I'm not very sore. We will wait till tomorrow to see about the Dom's, but so far so good. And as far as the flexatril, just phenomenal product! I would not be able to be increasing this leg volume and intensity so much without it. This combo of products is absolutely awesome for those overreaching and or focusing on improving performance.
  19. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by EMPIREMIND View Post
    Truthfully that was the most intense workout considering the volume. I would normally aim to do a workout like this and almost always cut it short. Basically cut it in half. I had more time, but the squats absolutely left me drained. I was drinking perform about every two sets, and definitely after all the drop sets. I would say the difference with perform was absolutely apparent with the drop sets and the banded squats. Those are things I just don't do. Also I have to point out that my recovery today is great. I'm not very sore. We will wait till tomorrow to see about the Dom's, but so far so good. And as far as the flexatril, just phenomenal product! I would not be able to be increasing this leg volume and intensity so much without it. This combo of products is absolutely awesome for those overreaching and or focusing on improving performance.
    That right there is GOLDEN
    Anabolic Minds Site Rep
    www.anabolicminds.com

  20. Sorry fellas was on vacation, still getting everything together. But I will post the past few days to follow

  21. Day 6

    Midday Training: Arms

    Flexatril 6 tabs
    XTEND Perform 1 serving Pre workout, 1 serving intra workout

    Training Overview:

    Just kept bouncing around and hitting high reps for pump and volume. As stated previously I am healing from an injury and just wanted to get a nice pump in. I lifted for around 1.5 hrs, then did a HIIT cardio routine

    Elliptical trainer:
    1 min (0 resistance) light jog
    30 sec (14 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (15 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (16 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (17 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (18 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (19 resistance) sprint
    1 min (0 resistance) light jog
    30 sec (20 resistance) sprint
    2 min (0 resistance) light jog
    30 sec (15 resistance) sprint
    2 min (0 resistance) light jog

  22. Day 7

    Rest day

    Flexatril 6 tabs

    Fasted through entire day, drank some XTEND bcaas and walked around seeing some sights. All in all spent around 4-5 hours on my feet so some good cardio. At this point joint pain is gone! Feeling great. My legs have been sore, but I have been able to keep training and training hard so no issues there, definitely needed this day to rest. Tommorow will train again.

  23. Day 8

    Midday Training: Legs

    Flexatril 6 tabs
    XTEND Perform 1 serving Pre workout, 1 serving intra workout with 50g karbolyn

    Training Overview:


    Smith machine squats:
    Slightly below parallel, feet shoulder width apart

    Set 1: 1 - 45 each side x 10
    Set 2: 2 - 45s each side x 10
    Set 3: 3 - 45s each side x 10
    Set 4: 4 - 45s each side x 10

    Smith machine squats:
    Banded with red elitefts mini bands. Focused on TUT, stopped just before lockout at the top, reps done to parallel at bottom
    Set 5: 4 - 45s each side x 10
    Set 6: 4 - 45s each side x 8
    Set 7: 4 - 45s each side x 8

    Set 8: 3 - 45s each side x 10
    Set 9: 3 - 45s each side x 10
    Set 10: 3- 45s each side x 15
    Set 11: 3 - 45s each side x 10
    Set 12: 3 - 45s each side x 10
    Set 13: 3 - 45s each side x 12

    Set 14: Drop set

    4 45s x 5
    drop
    3 45s x 10
    drop
    2 45s x 15
    drop
    1 45 x 20 partials (constant TUT. Rom from parallel at bottom to middle of rep, then back down)

    I had someone strip all the plates so the drops happened very quickly, I didn't move from under the bar.
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    Any feedback from the last few days you can note on flexatril or perform?
    Welcome back buddy!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  25. Quote Originally Posted by The Solution View Post
    Any feedback from the last few days you can note on flexatril or perform?
    Welcome back buddy!
    The flexatril has been awesome. My usual pain in my left knee hasn't been present and my joints are smooth as butter lol. The perform is great too. I felt that from day one. I am basically overreaching with leg training and this combo has been super effective for me. Just finished another leg workout. Will post up in a lil bit
  •   

      
     

Similar Forum Threads

  1. Xtend Perform and Cordycep Militaris Unsponsored Log
    By ronnycjc in forum Supplement Logs
    Replies: 101
    Last Post: 08-10-2016, 04:35 PM
  2. Just purchased Mesomorph and SciVation Xtend Perform.
    By TheMaster in forum Supplements
    Replies: 30
    Last Post: 06-13-2016, 06:36 PM
  3. Scivation Xtend Perform Mini-Log
    By chzcake01 in forum Supplement Logs
    Replies: 26
    Last Post: 05-30-2016, 09:13 PM
  4. Scivation Xtend PERFORM Log….LETS GROW!!!
    By BeastFitness in forum Supplement Logs
    Replies: 49
    Last Post: 04-30-2016, 09:12 AM
  5. New Scivation Xtend "Perform"
    By sprintsss in forum Supplements
    Replies: 48
    Last Post: 04-03-2016, 10:59 PM
Log in
Log in