vujade
Well-known member
- Awards
- 2
I wanted to give a shout out to LeanEngineer mountainman33 Afi140 & Strong Supplement Shop
for this awesome log opportunity with 2 Bottles of Hard Rock Supplements R-Andro Shred..!!!
And to my boy thebigt for putting in a good word for me :bigok:
And i can't forget my fellow R-Andro Shred loggers Rocket3015 jev871
Plus I've got to give some shout outs to a few of my AM Brethen....
xxAMPxx Volvo140G EMPIREMIND smith_69 Jebrook
I called this Log Episode 1, because there will probably be an Unsponsored part 2 to it where I will add
OL Leg3nd, OL Sup3r 11, Nutra Innovations AlphaDrone, and I also have Alpha Gainz Stano & Stano TD
on hand, as well as some Androsterone powder from Nutra Innovations. So part 2 will definitely get interesting.
CURRENT STATS:
Age: 47 years young
Height: 5' 7"
Weight: 167lbs (as of Saturday 8/6/16)
Body fat: Roughly 16% currently
CURRENT MEASUREMENTS:
Waist: 31.25" @ naval
Waist: 30.5" @ 1.5" above naval
Chest: 40.0"
Left Bi: 14"
Right Bi: 14.25"
Left Quad; 19.75"
Right Quad: 19.5"
Left Calf: 14.25"
Right Calf: 14.375"
TRAINING:
Training: I work out 5 days a week.
Program: Similar to FST-7. Mon - Legs/Abs, Tue - Back/Traps, Wed - Bi/Tri/Abs, Thur - Legs, Fri - Chest/Abs
Cardio: 5 cardio sessions per week usually 20-30 minutes (HIIT and/or LISS)
I will also be doing a few 2 a days each week for various body parts like Legs, Chest & Traps
DIET:
Protein Sources: Eggs, Chicken, Fish, Whey, Casein & occasionally Beef
Carb Sources: Oats, Flax, Bran, and occasionally Sweet Potatoes
Fat Sources: Eggs, Peanut Butter, Olive Oil, & Fish Oils
Macros: Usually shoot for 200-250g Protein, 50-100g Carbs & remainder in Fat
Meal Frequency: 5-6 Meals & snacks per day
TDEE: Roughly 2300-2400
Will be running at a 250-500 deficit and will adjust accordingly
SPONSORED SUPPLEMENT:
R-Andro Shred - will start with 1 cap 3 x's per day and go up each week
CYCLE SUPPORT SUPPLEMENTS:
Anteaus Labs Aegis
Anteaus Labs Talos
LGI Damage Control
Molecular Nutrition Lipid Stable
ADDITIONAL SUPPLEMENTS:
CL White Rapids PWO
CL OxiMega Fish Oils
Solaray Potassium
Multi Vitamin
POST FREQUENCY:
4-6 times per week, plus a weekly update with weight, body fat % measurements.
GOALS FOR THIS LOG:
Looking to see how R-Andro Shred will help me get cut up while maintaining strength, keeping my libido up
and hardening up my muscles.
Im really looking forward to the next 4 weeks.. glad to have you all along for the ride.
for this awesome log opportunity with 2 Bottles of Hard Rock Supplements R-Andro Shred..!!!
And to my boy thebigt for putting in a good word for me :bigok:
And i can't forget my fellow R-Andro Shred loggers Rocket3015 jev871
Plus I've got to give some shout outs to a few of my AM Brethen....
xxAMPxx Volvo140G EMPIREMIND smith_69 Jebrook
I called this Log Episode 1, because there will probably be an Unsponsored part 2 to it where I will add
OL Leg3nd, OL Sup3r 11, Nutra Innovations AlphaDrone, and I also have Alpha Gainz Stano & Stano TD
on hand, as well as some Androsterone powder from Nutra Innovations. So part 2 will definitely get interesting.
CURRENT STATS:
Age: 47 years young
Height: 5' 7"
Weight: 167lbs (as of Saturday 8/6/16)
Body fat: Roughly 16% currently
CURRENT MEASUREMENTS:
Waist: 31.25" @ naval
Waist: 30.5" @ 1.5" above naval
Chest: 40.0"
Left Bi: 14"
Right Bi: 14.25"
Left Quad; 19.75"
Right Quad: 19.5"
Left Calf: 14.25"
Right Calf: 14.375"
TRAINING:
Training: I work out 5 days a week.
Program: Similar to FST-7. Mon - Legs/Abs, Tue - Back/Traps, Wed - Bi/Tri/Abs, Thur - Legs, Fri - Chest/Abs
Cardio: 5 cardio sessions per week usually 20-30 minutes (HIIT and/or LISS)
I will also be doing a few 2 a days each week for various body parts like Legs, Chest & Traps
DIET:
Protein Sources: Eggs, Chicken, Fish, Whey, Casein & occasionally Beef
Carb Sources: Oats, Flax, Bran, and occasionally Sweet Potatoes
Fat Sources: Eggs, Peanut Butter, Olive Oil, & Fish Oils
Macros: Usually shoot for 200-250g Protein, 50-100g Carbs & remainder in Fat
Meal Frequency: 5-6 Meals & snacks per day
TDEE: Roughly 2300-2400
Will be running at a 250-500 deficit and will adjust accordingly
SPONSORED SUPPLEMENT:
R-Andro Shred - will start with 1 cap 3 x's per day and go up each week
CYCLE SUPPORT SUPPLEMENTS:
Anteaus Labs Aegis
Anteaus Labs Talos
LGI Damage Control
Molecular Nutrition Lipid Stable
ADDITIONAL SUPPLEMENTS:
CL White Rapids PWO
CL OxiMega Fish Oils
Solaray Potassium
Multi Vitamin
POST FREQUENCY:
4-6 times per week, plus a weekly update with weight, body fat % measurements.
GOALS FOR THIS LOG:
Looking to see how R-Andro Shred will help me get cut up while maintaining strength, keeping my libido up
and hardening up my muscles.
Im really looking forward to the next 4 weeks.. glad to have you all along for the ride.
