DISCLAIMER - This log will not be for the faint of heart! I am on a mission to get as freaky strong and nasty huge as humanly possible.
I have been lucky enough to be selected to log Epicurus for Sparta Nutrition. A huge thank you to Yates84 for the selection and the rest of the Sparta Nutrition family for being so generous. I will be sure to knock this log out of the freakin park for you guys.
I have never used an epicatechin product but am VERY experienced with a myriad of other supplements. Super excited to give epicatechin a run for its money. I usually run products at a slightly higher dose than recommended since I am pretty heavy, I will decide on a dosage once I receive the product.
Product has not arrived yet but I figure it will be here any day now. Consider this the calm before the storm. My training cycle has just reset so the volume will be high for a while as I lay the ground work for some huge numbers 6-9 weeks from now.
Here are my current numbers
BODY WEIGHT - 281 LBS
DEADLIFT - 720 LBS
BENCH - 460 LBS
SKWAT - 670 LBS
Last training cycle I added 10 lbs to both my squat and deadlift. Kind of an up and down cycle at the end with the 725 deadlift miss (came back the next week and nailed 720) and my bench fell apart big time but I still managed to set some PR's on squat and deadlift. As always, looking to improve this cycle.
As far as the nutrition goes, I eat a ton of food. I keep protein super high and am not afraid to eat junk food on top of my clean meals. I want to get so big I scare women and children lol so I pound food. If you have big goals you have to go all in to reach them. I will go more in depth about my eating in a future post.
I hit the first Deadlift session of this training cycle today, here is how it went down:
DEADS
-575 LBS X 3 (80%)
-470 LBS for 6 sets of 4 with 1 minute rest in between sets (65%)
DB ROWS
-165 LB'ERS for 5 sets of 12 reps each
BB SHRUGS
-375 LBS for 3 sets of 15 reps each
HAMSTRING CURLS
-135 LBS for 3 sets of 15 reps each
DEAD BUGS
-3 sets of 10 reps each
CURLS
-60 REPS TOTAL
I have been lucky enough to be selected to log Epicurus for Sparta Nutrition. A huge thank you to Yates84 for the selection and the rest of the Sparta Nutrition family for being so generous. I will be sure to knock this log out of the freakin park for you guys.
I have never used an epicatechin product but am VERY experienced with a myriad of other supplements. Super excited to give epicatechin a run for its money. I usually run products at a slightly higher dose than recommended since I am pretty heavy, I will decide on a dosage once I receive the product.
Product has not arrived yet but I figure it will be here any day now. Consider this the calm before the storm. My training cycle has just reset so the volume will be high for a while as I lay the ground work for some huge numbers 6-9 weeks from now.
Here are my current numbers
BODY WEIGHT - 281 LBS
DEADLIFT - 720 LBS
BENCH - 460 LBS
SKWAT - 670 LBS
Last training cycle I added 10 lbs to both my squat and deadlift. Kind of an up and down cycle at the end with the 725 deadlift miss (came back the next week and nailed 720) and my bench fell apart big time but I still managed to set some PR's on squat and deadlift. As always, looking to improve this cycle.
As far as the nutrition goes, I eat a ton of food. I keep protein super high and am not afraid to eat junk food on top of my clean meals. I want to get so big I scare women and children lol so I pound food. If you have big goals you have to go all in to reach them. I will go more in depth about my eating in a future post.
I hit the first Deadlift session of this training cycle today, here is how it went down:
DEADS
-575 LBS X 3 (80%)
-470 LBS for 6 sets of 4 with 1 minute rest in between sets (65%)
DB ROWS
-165 LB'ERS for 5 sets of 12 reps each
BB SHRUGS
-375 LBS for 3 sets of 15 reps each
HAMSTRING CURLS
-135 LBS for 3 sets of 15 reps each
DEAD BUGS
-3 sets of 10 reps each
CURLS
-60 REPS TOTAL