JamesReef
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Hello,
I am running a 60 day cycle of Ostarine (25mg ED) with dermacrine (3 pumps ED). I started yesterday, 7/11/2016 and let me just say holy hell, Osta tastes TERRIBLE lol. Dermacrine is easy to use, 3 pumps spread out on my shoulder/chest area, doesnt smell good but doesnt smell bad by any means. It has a pleasant smell sort of like the aloe hand sanitizer smell.
I usually follow an upper lower split, but I wanted to switch it up so my routine is now based around compound movements so Mondays I do overhead press and assistance work, Tuesdays I do squats and assistance work, Wednesday I do cardio, abs and goodmornings, Thursday is bench and assistance day, Friday I do cardio, abs and goodmornings and then Saturday is deadlift and assistance day. Sundays I am usually out hiking to different fishing spots until my wife gets mad and I have to get to them honey do's lol
Anyway, I am using this as a recomp to gain a bit more dryness/definition in my muscles without cutting weight. Along side I will be running cycle assist, Tudca and preworkout/whey protein. My diet is pretty decent for the most part I eat IIFYM and have been trying to figure out a good time to do intermittent fasting but i workout at 3AM and I cant workout on an empty stomach so any ideas on that would be appreciated. I focus most on my protein intake and then eat alot of pistachios and almonds as snacks. A typical lunch for me will be Tuna, almonds, veggies and then some peanut butter to get something sweet in my tummy.
So if anyone has any good suggestions for eating big on a budget I am all ears.
thanks for following if you decide to
Today was squat day:
Felt really tired this morning when I woke up and actually slept past 3 which put me at the gym around 3:45ish. I hate having to rush through my workout so I opted to just warm up on the spin cycle and do a **** ton of back squat sets and then some goblet squats followed by leg extensions and some dumbbell step ups then did 5 minutes of intense rowing to keep blood flow up and wake my tired *ss up.
I am running a 60 day cycle of Ostarine (25mg ED) with dermacrine (3 pumps ED). I started yesterday, 7/11/2016 and let me just say holy hell, Osta tastes TERRIBLE lol. Dermacrine is easy to use, 3 pumps spread out on my shoulder/chest area, doesnt smell good but doesnt smell bad by any means. It has a pleasant smell sort of like the aloe hand sanitizer smell.
I usually follow an upper lower split, but I wanted to switch it up so my routine is now based around compound movements so Mondays I do overhead press and assistance work, Tuesdays I do squats and assistance work, Wednesday I do cardio, abs and goodmornings, Thursday is bench and assistance day, Friday I do cardio, abs and goodmornings and then Saturday is deadlift and assistance day. Sundays I am usually out hiking to different fishing spots until my wife gets mad and I have to get to them honey do's lol
Anyway, I am using this as a recomp to gain a bit more dryness/definition in my muscles without cutting weight. Along side I will be running cycle assist, Tudca and preworkout/whey protein. My diet is pretty decent for the most part I eat IIFYM and have been trying to figure out a good time to do intermittent fasting but i workout at 3AM and I cant workout on an empty stomach so any ideas on that would be appreciated. I focus most on my protein intake and then eat alot of pistachios and almonds as snacks. A typical lunch for me will be Tuna, almonds, veggies and then some peanut butter to get something sweet in my tummy.
So if anyone has any good suggestions for eating big on a budget I am all ears.
thanks for following if you decide to
Today was squat day:
Felt really tired this morning when I woke up and actually slept past 3 which put me at the gym around 3:45ish. I hate having to rush through my workout so I opted to just warm up on the spin cycle and do a **** ton of back squat sets and then some goblet squats followed by leg extensions and some dumbbell step ups then did 5 minutes of intense rowing to keep blood flow up and wake my tired *ss up.