Getting SUPER-SIZED w/ Superdrol & Testabolan

[MARK_]

Getting SUPER-SIZED w/ Superdrol & Testabolan

That's right! It's time for me to get SUPER-SIZED. Today I begin an eight week stack of Hi-Tech Pharma Superdrol and IFN Testabolan. I will use 1 tablet of Superdrol, 3 times per day. I will use 2 tablets of Testabolan, 2 times per day.

My goals are simple: stronger and bigger
My current Bodyweight: 183 lbs
My measurements:
Upper arm: 16.25
Forearm: 12.5
Calf: 14.5
Thigh: 24
Navel: 35.25
Chest: 38.5
Shoulders: 48
My 1 rep max: bench: 275; squat: 300; deadlift: 410

 

[MARK_]

reserved for final post

 

[Alpha1a]

Subbed !

 

[MARK_]

Day 1 Superdrol/Testabolan Bodyweight 183

Triple super-set: front, side, seated rear delt raise
15x12/15x12/15x12
20x12/20x12/20x12
25x12/25x8/25x10

Seated db press (ss) with db upright row
40x15/30x12
50x15/35x10
60x12/35x12
70x4,45x5/35x12

lying leg lifts
20x3

standing db curl
20x15
30x12
40x12

Front plate raise
45x10x3

1 arm side delt raise
25x12
30x12
35x10,25x10,15x10 (drop set)

Seated rear delt raise
20x12
20x15
20x15,12x12,8x12 (drop set)

Spider curls
25x12
30x12
35x12

 

[Juicedeez utz]

Getting SUPER-SIZED w/ Superdrol & Testabolan

Subbed! How long are you running for? You taking anything else? Cycle support? What does your PCT look like? This should be solid with some massive gains! Happy gaining!

 

[MARK_]

Subbed! How long are you running for? You taking anything else? Cycle support? What does your PCT look like? This should be solid with some massive gains! Happy gaining!

Welcome! I will run this for 8 weeks. I will use Test RX, Testabolan, and maybe Form XT for PCT (this is subject to change).

 

[MARK_]

Subbed !

Welcome!!

 

[Juicedeez utz]

Welcome! I will run this for 8 weeks. I will use Test RX, Testabolan, and maybe Form XT for PCT (this is subject to change).

Guessing this isn't a real SuperDrol clone then haha still, looks solid

 

[MARK_]

Guessing this isn't a real SuperDrol clone then haha still, looks solid

Here is the supplement facts:

 

[Juicedeez utz]

Yeah I see, first glance and I thought it was a clone haha looks like a good PH though, interested in the results, you know much of how suppressive it is, if atall?

 

[MARK_]

Yeah I see, first glance and I thought it was a clone haha looks like a good PH though, interested in the results, you know much of how suppressive it is, if atall?

Very little, if any from what I have read. The Cyclosome delivery system is pretty awesome.

 

[Juicedeez utz]

Yeah I've heard it's pretty fool proof, I'm intrigued!

 

[rtmilburn]

In again

 

[ManimalPatB]

Right on man!!!! This is gonna be a GOOD ride!!!!!

 

[Robert5891]

In on the log Mark! This should be a great journey to see what superdrol can do!

 

[Joe12]

Along for the ride!

 

[bighulksmash]

Subbed for roid rage related posting

 

[MARK_]

Subbed for roid rage related posting

Welcome! I hope the only rage is found in the gym when I'm going for maximum effort lifts

 

[MARK_]

Day 2 Bodyweight 184.8
Calories yesterday: 2,900

Bench press (ss) rotary rear delt
135x15/100x15
185x12/130x15
205x10/160x12
225x5/190x8
240x3
240x2

Db fly
35x15
45x10
50x12

Incline db press (ss) incline fly
65x12/25x12
75x9/25x12
80x3,45x7/25x15

Reverse standing leg press calf raise
330x15
400x15
470x12

 

[MARK_]

Getting SUPER-SIZED w/ Superdrol & Testabolan

In my adventure to Super-Size I have added my own post workout drink to my eating plan. I will drink 2 of these per day (if each day goes the way I would like it).

I will drink 1 after workout (8-8:30am) and the second around 2-3pm.

10 oz skim milk
3 large eggs
1/2 cup dry oats
3 tablespoons peanutbutter
2 scoops whey protein (50 grams protein)
5 grams creatine Monohydrate
glutamine

I also use:
- Formutech Nutrition Fit Men multivitamin
- IFN fish oil (2am and 2pm)
- IFN Out Cold before bed

 

[Joe12]

Nice, shakes are where its at! I just super-sized my shakes, sitting around 850-1000 calories per shake. Here is the breakdown...

Chai seed - 1/4 cup
Whole milk - 2 cups
Protein powder - 1 to 2 servings
Almond butter- 2 tbsp
Optional 1/2 banana
Extra 150 cal - 1 tbsp coconut oil

http://anabolicminds.com/forum/bulking/282909-850-calorie-homemade.html

 

[MARK_]

Nice, shakes are where its at! I just super-sized my shakes, sitting around 850-1000 calories per shake. Here is the breakdown...

Chai seed - 1/4 cup
Whole milk - 2 cups
Protein powder - 1 to 2 servings
Almond butter- 2 tbsp
Optional 1/2 banana
Extra 150 cal - 1 tbsp coconut oil

http://anabolicminds.com/forum/bulking/282909-850-calorie-homemade.html

Nice! Thanks for sharing. What's the Chai seed for? I might switch to whole milk too.

 

[Joe12]

Nice! Thanks for sharing. What's the Chai seed for? I might switch to whole milk too.

Outside of calories, extra protein, and helping you feel full longer. Chia seeds have a number of health benefits... Omega 3/6, bp help, fiber, antioxidants, hydration, and much more. A quick google search will provide a boatload of articles on the health benefits. Great way to add healthy calories.

 

[TexasLifter89]

in buddy

 

[MARK_]

in buddy

Glad to have you join in

 

[MARK_]

Day 3 Bodyweight 187
Calories yesterday 2,729

Incline bench skullcrushers
35x20
65x15
85x12
105x8, 65x20 drop set

Tricep kickback
20x15
25x15
30x12, 20x20 drop set

1 arm Tricep press down (using pull up assisted machine)
70x15
85x15
100x10, 70x15 drop set

Seated overhead db tricep extension (2 db)
30x12x3 (superset with the press down)

Bent over row (head on incline bench) ss with wide grip pull up
135x15/ 8
155x10/ 7
175x8/ 10 (40lb assist weight)
175x8, 155x6, 135x4 drop set
- I do not recommend wide grip pull up as a second exercise in a superset. I had no stamina as you can see.

Lying db pullover
65x12
75x10
85x7

Tricep dips (Bodyweight 30 sec rest)
12
12
12

 

[Robert5891]

Outside of calories, extra protein, and helping you feel full longer. Chia seeds have a number of health benefits... Omega 3/6, bp help, fiber, antioxidants, hydration, and much more. A quick google search will provide a boatload of articles on the health benefits. Great way to add healthy calories.

Put chia seeds in my breakfast smoothie every morning! Good stuff

 

[MARK_]

Day 4 Bodyweight 186.7
Calories yesterday: 3,725
I am pretty sore today. The muscles I have trained this week are sore. My legs are just about recovered and I trained them on Monday. I almost did not go to the gym because of the way I felt when my alarm went off. I was not feeling great at the gym either. I worked a long day yesterday. This could have something to do with it. Motivation was low, so I tried something a little different. All 20 rep sets. Shoulder training:

Seated db front delt raise
15x20
20x20
25x20
30x20

Seated 1 arm side delt raise
15x20
20x20
25x20
30x20

Seated machine shoulder press
60x20
85x20
100x20
130x20

Standing bb upright row
45x20
55x20
65x20
75x20

Standing db bent over rear delt fly (head on bench)
15x20
20x20
25x20
20x20

- I bought some Chai seeds, coconut oil and Egg Mate for my shakes. Thanks for the suggestion.

 

[MARK_]

Day 7 Bodyweight 185.5
Calories yesterday around 3,000
I usually rest on Saturday & Sunday. My gym is closed today, but I was able to train biceps at home.

Workout today:
Standing barbell curl (ss) with low cable curl
- Cable machine weight is not accurate, so I only recorded reps
30x15/15 reps
45x15/15
60x15/15
70x15/15
85x12/15

Db preacher curl (ss) high cable curl
20x15/20
30x12/15
- start of 2 drop sets
50x5 (not full extension), 30x13 (full)/15
50x5 (^^^^), 30x12, 20x15/15

 

[bighulksmash]

Day 7 Bodyweight 185.5
Calories yesterday around 3,000
I usually rest on Saturday & Sunday. My gym is closed today, but I was able to train biceps at home.
View attachment 137521

Workout today:
Standing barbell curl (ss) with low cable curl
- Cable machine weight is not accurate, so I only recorded reps
30x15/15 reps
45x15/15
60x15/15
70x15/15
85x12/15

Db preacher curl (ss) high cable curl
20x15/20
30x12/15
- start of 2 drop sets
50x5 (not full extension), 30x13 (full)/15
50x5 (^^^^), 30x12, 20x15/15

Wow man !!!!

 

[MARK_]

Day 8 Bodyweight 185.4
Calories yesterday around 3,000
Legs today

Seated quad ext #1
100x20
115x20
115x20

Leg Press
195x20
275x15
380x15
480x15
600x10 (PR)

Hack squats
195x15
205x15
205x12
150x12

Leg ext #2
130x12
145x15
160x12
175x15

 

[Juicedeez utz]

Has it started to kick in yet? How you feeling strength/endurance wise?

 

[Joe12]

DANG, 600x10. That's crazy, I took 225 to the floor 6x, and thought I was doing good, lol. Congrats on the PR!

 

[MARK_]

Has it started to kick in yet? How you feeling strength/endurance wise?

Endurance and strength are good. It should be kicking in around now. I have been mixing things up a lot because the gym I go to is in the process of getting new equipment. I have not had a chance to go heavy because the racks are gone. Basically I'm working higher reps for these first few weeks and then will start into a lower rep heavier weight training program. I do think it's kicked in some based on some of the work I have put in. I'm looking forward to some heavy training though.

 

[MARK_]

DANG, 600x10. That's crazy, I took 225 to the floor 6x, and thought I was doing good, lol. Congrats on the PR!

Thanks! I need to convert this over to my squat

 

[MARK_]

Day 9 Bodyweight 186.6
Calories yesterday 3,321
Shoulder day

1 arm front delt raise (ss) with 1 arm side delt raise
20x15/20x15
25x15/25x15
30x15/30x12
35x12/35x10

db upright row (ss) with rear delt fly (bent over head on bench)
30x15/15x15
40x12/20x12
50x10/20x15
0x0/20x15
- weight of db in each hand

db seated shoulder press (ss) machine seated shoulder press
45x12/85x12
55x12/85x12
65x6/85x12

alternating front and side db raise
20x10x3

 

[MARK_]

Day 10 Bodyweight 187.6

Deadlift
135x5x2
195x5
245x5
300x5
360x1x2
380x1

1 arm rotary back machine
100x15
130x15
160x12
190x12

 

[MARK_]

Day 11 Bodyweight 188

Close grip bench press
45x15
115x15
135x15
155x12
175x7
195x6

regular grip bench press
225x3
255x1
265x1

incline db bench press (ss) flat bench fly
45x15/30x12
55x10/35x10
65x8/40x10

Incline bench db tricep extension
20x15
30x10
40x8

seated machine overhead tricep extension
(ss) tricep kickback
100x15/20x15
120x15/20x15
140x12/20x15

 

[MARK_]

Day 14 Bodyweight 185.8
Rest days Sat/Sun
On Saturday I dropped Superdrol to 2 tabs per day because my next bottle got delayed in shipping.

Leg press
150x30
240x20
340x20
440x15
540x15
610x10 (PR)

db front squats
40x15
50x15
60x15
70x15

Wide grip pull up (ss) with lying db pullover
85 assist X 15/45x20
70 assist X 15/55x20
55 assist X 12/65x15

 

[MARK_]

Day 21 Bodyweight 186.5
Day 1 of Power Bodybuilding

Incline bench press
bar X 20
110x20
170x10
195x5x5

db bench press
65x20
75x15
85x12
95x9

Incline fly
35x12
40x10
45x10
20x15

 

[Joe12]

Nice, how do you feel? Any sides, weight gain, visual changes?

 

[MARK_]

Nice, how do you feel? Any sides, weight gain, visual changes?

I feel pretty good. I'm a little tired in the afternoon, but that is usually the case when I'm not on cycle. My weight fluctuates between 185-188. It hasn't really changed. It seems my strength and stamina are starting to go up as of this week. My second bottle of Superdrol has been delayed in shipping somewhere, so I am substituting with Hi-Tech 1-AD until it arrives. It's been a week so far. As far as visual changes, it seems I am more full, especially in my arms. I haven't taken an measurements recently. I have noticed decreased libido. I think I am starting to see this cycle kick in now, which seems about right.

 

[MARK_]

Day 22 Bodyweight 186.5
- As mentioned in the above post, I am substituting Hi-Tech 1-AD for Superdrol until my bottle arrives.
- Today is day 2 of the Power bodybuilding program

Leg extensions #1
70x20
80x20
90x20
100x15

Squats
35x12
105x6
155x5
180x3
200x3x5

leg press
330x10
430x10
530x9 (machine broke)

Leg extension #2
130x12
150x12
170x12

Rear delt fly machine
60x12
60x15x3

- Gym has all new equipment, which is nice, but it will take some getting used to.

 

[MARK_]

Day 23 Bodyweight 186.6

Standing military press
55x15
75x15
105x15
125x10
135x8x2

Bb upright row
55x12
75x12
105x10

db upright row
40x12
45x12
50x8

side delt raise
20x15
25x12
30x12x2

seated bent over rear delt fly (ss) with standing rear delt cable fly
20x12x4/10x10x4

Face pulls
65x15x2
100x15

Front plate delt raise
45x15x3

 

[ManimalPatB]

Nice work brother!!! Keep it up

 

[MARK_]

Nice work brother!!! Keep it up

Thanks man. I appreciate it.

 

[MARK_]

Day 23 Bodyweight 186.6
Day 4 Power bodybuilding program

Standing bb curl
45x12
65x12
85x12
105x12

seated db curl
35x10
40x7
35x10

Ez bar lying tricep extension
65x12
75x12
95x12
105x6

Seated tricep extension on preacher machine
50x25
70x20
100x15
120x15

Preacher curl machine
50x20
70x12
100x12
120x10

standing tricep extension machine
80x12
90x10

Incline bench db tricep extension
20x20
30x15
40x6

 

[MARK_]

Getting SUPER-SIZED w/ Superdrol & Testabolan

Day 24 Bodyweight 187.6
Body fat was 13.2 today

Bench press
135x20
195x5
235x5
275x1 clean with spotter standing by just in case
285x 1/3 I got this about 1/3 the way up after touching chest.

Deadlift
150x10
220x10
300x2x7

1 arm db row
75x10
85x10
100x10x3 (no straps)

wide grip Lat pull down to front
110x12
140x12
160x10

I noticed my biceps were feeling kind of sore once I started training today. Not muscle sore from yesterday's arm training. More like an ache type pain.

 

[MARK_]

Monday's training
Day 28 Bodyweight 186.6

Incline bench press
60x20
150x10x2
175x10
200x5x3 (60 sec rest between sets)
- 5 minute rest
200x5x3 (60sec rest between sets)

DB bench press
65x15
75x12
85x7
75x4, 45x9
60x11

incline fly
30x10x2
30x12

rear delt fly machine
50x15
60x15
70x15
80x12

rear delt cable machine
15x20
20x12
20x15x2

 

[MARK_]

Tuesday's Training
Day 29 Bodyweight 188

Seated leg extension
60x25
90x20
120x15

squats
125x8
155x5
175x5
205x3
215x3x6

leg press
330x12
420x10x3

leg extension
140x12
160x12
170x12

single leg press down
85x15
100x15
100x12
100x10
100x12