Performax Labs, Natural Anabolic complex log

[broken bottle]

Hello,
I don't know what I'm taking.This is a beta test log for Performax labs: Natural anabolic complex.

The serving size is 2 caps, twice a day. Literally no idea what to expect or what to look for.

SO, I will take two caps upon waking, and two caps preworkout or pre dinner on rest days. I'm currently on week 11 of a training block. Peaking for no reason really, I train bench squat, press and deadlift on different days, and also do arm days and back days. It is confusing but it is because of my work schedule(3/2/2/3) and what equipment I have available to me because I train at home and work( I have a gym at work). So anyway I take a rest day every 4th or 5th day depending on work schedule.


A little training background for the past week.

Squat day
workset 390 for 7 sets of 3

Strict press day
workset 135x3/3/3/3/3/3/5
lateral raises
rear delts on pec dec
db presses


Deadlift day
workset 420x3/3/3/3/3/3/6

Bench Press day
Workset 260x3/3/3/3/7

Arm day
preacher curls
alternating db curls
prone incline curls
cable curls
close grip pushdowns
cable tricep extensions superset dips
reverse grip pushdowns superset french press

Today I will train back.

My weight has been very steady around 255ish. Trying to lean out a bit. Will update later tonight. Please ask any questions to help me feel out this mystery supplement. Currently taking only the basics, preworkout, creatine mono. bcaa, vit. D. Trying to get back to tracking my food, but I'm really lazy.

 

[broken bottle]

Ok, can't say I noticed much.

Lat pull downs superset with machine rows
Narrow grip lat pulldowns
Cable pulley rows superset with smith machine shrugs up to 4 plates per side
then I did behind the back shrugs dropset.
Straight arm pushdowns and prone db scapular shrugs
10 minutes elliptical.

 

[Hockeyaus33]

Subbed

 

[JulzRulz]

In.

 

[cubsfan815]

Subbd!

 

[Quads_of_Stee]

in!

 

[unreal89]

In here

 

[broken bottle]

Sorry for lack of updates. Father's day morning I went to pick up a garden hose and when I stood up my lower back exploded in pain. Really sucks because the plan was to squat 430 for 5 sets of 3. So I skipped that day, then yesterday I tried to bench, couldn't do any arch So I did feet up bench 10sets of 10 with 135 supersetting Incline bench 95 for 8 sets of 10.
Literally no soreness next day. I will skip today and hit arms tomorrow. Still taking 2 caps morning 2 caps night.

 

[john.patterson]

Sub'd

 

[ELROCK]

In to see how this treats ya!

 

[broken bottle]

Not much to report still! Dont exactly know what I should be watching for lol. I was able to train arms today. Everything was pretty same as far as weights used. I did get about 6 extra dips in, and weighing 255 lbs thats a nice bump up over last week.

Arm day
preacher curls
alternating db curls
prone incline curls
cable curls
close grip pushdowns
cable tricep extensions superset dips
reverse grip pushdowns superset french press

 

[Adizzle1]

6 extra reps in Dips would definitely be something I would report as a improvement. You said your weighing in at 255, what was it last week?

From the orginal thread: We can’t give away too much information about this innovative supplement yet, but we can tell you that some benefits include improved muscle growth, anabolic and androgenic effects, increased muscle protein synthesis, and increased appetite.

So were looking for things that would be reported in most 'Natural Anabolics'

 

[broken bottle]

6 extra reps in Dips would definitely be something I would report as a improvement. You said your weighing in at 255, what was it last week?

From the orginal thread: We can’t give away too much information about this innovative supplement yet, but we can tell you that some benefits include improved muscle growth, anabolic and androgenic effects, increased muscle protein synthesis, and increased appetite.

So were looking for things that would be reported in most 'Natural Anabolics'

I'm about the same weight. Not much appetite increase. I eat alot anyway. I'll double check though. As for the dips, yes for sure I had an increase in strength because last time I think I did 5/5/5 and this week was 6/6/12.

 

[broken bottle]

Weight is still 255.

I don't know how but I squatted and this happened. Glad to know my strength is not suffering.

Front squat
135x3 185x3 225x3 275x3 315x1

Back squat
135x3 185x3 225x3 275x3 315x3 365x3 405x3
430x3/3/3/3/3.

Back is not better, it just didn't affect squatting much.

 

[broken bottle]

I was able to bench, couldn't arch much, but some.


barx20/20 95x10 135x5 185x3 225x2 245x1 265x1 285x3, failed on 4th.
Not bad considering.
Just wanted to do reps after.
bench
135x23/23/15

Leg doms are kicking hella hard.

 

[AntM1564]

Do you notice any difference in recovery, vasculairty or even endurance (rest time between sets)?

 

[broken bottle]

I have an update tomorrow morning and I can speak to that.

 

[broken bottle]

Dont usually track this but as of late it is pertinent. I absolutely was able to have shorter rest periods and I was quicker to get pumps. Recovery is so so, with typical vascularity as well. Added another dip as well as handling a ton of volume.

pinwheel curls 15x20
Preacher curls 40x20 50x15/15/15/15/15 40x6
Alternating db curl 20x10/9/9 15x6
Incline prone bb curl 40x15/15/15
Cable curl 60x15/15/15

closegrip pushdowns 100x20/20 80x20/20
cable tricep extensions 50x15/15/15
supersert dips @256 bw 7/7/11
reverse grip tricep pushdowns 60x15/15/15
superset french press 40x12/12/12

Ive been deadly serious about arm training 2016 and its definitely showing.

 

[jt75]

Sounds like an epicatechin and AI blend with maybe anacyclus or laxo,hearing reports of increased vascularity and hunger

 

[broken bottle]

updates:

I do have increased hunger, frequently. I feel slightly fuller, and the pumps I get are quicker to come and feel substantial. Back is healing up great. I feel bad this happened right when I started the log and had the heaviest week of my 12 week training block basically get scrapped. But who knew picking up a garden hose would wreck my training and supp. log???

Anyways,
did a depressing lackluster shoulder session Monday.
Tuesday rest day back felt mostly better.
Wednesday back felt great.

Squatted, didnt feel comfortable doing the 470xamrap I was scheduled so I just did

warmup
workset 315x13/10/10
405x1 455x1 475x1

I cant wait to start pulling again, should be within a week.

 

[broken bottle]

Trained back the other day, threw in a few deads at 315. Went well. Should be able to do so deadlift session soon.

Yesterday I benched.
Workset 265x3/3/3/3/4
3 board 265x3/3/3
Incline 135x20/13

I keep forgetting to take my second dose at night! Argh!!

 

[AntM1564]

Trained back the other day, threw in a few deads at 315. Went well. Should be able to do so deadlift session soon.

Yesterday I benched.
Workset 265x3/3/3/3/4
3 board 265x3/3/3
Incline 135x20/13

I keep forgetting to take my second dose at night! Argh!!

Set an alarm on your phone you noob.

 

[broken bottle]

Set an alarm on your phone you noob.

Good idea

 

[broken bottle]

Yesterday shoulder stuff
Seated ohp Workset 115x5x5
Banded facepulls
Db Lateral raises


Deadlift today
135x10 225x8 315x 1conventional /1 sumo 405x1c/1s 455x1c/1s
Conventional 495x1/1/1 315×10/10

Always hungry lol.

 

[cubsfan815]

Hunger is still up, how's recovery?

Glad to see back is feeling better.

 

[broken bottle]

Hunger is still up, how's recovery?

Glad to see back is feeling better.

Thank you, recovery is pretty good actually. A little stiff mostly.

 

[cubsfan815]

. A little stiff mostly.

That's what she said

 

[broken bottle]

A couple days off for birthday mini vacation.

Today,
Birthday squats a day late.
315 for my age, this year I did it in 2 sets.
315x20/17

 

[cubsfan815]

Happy Belated Birthday!

 

[broken bottle]

Happy Belated Birthday!

Thanks

 

[broken bottle]

Benched yesterday, turned out to be too much, shoulder aggravated. I need to dial it back.
Bench Workset 270x3/3/3/3/3
3 board press 270×3/3/2

Bottle is dwindling down.

 

[Adizzle1]

Hows strength, vascularity, muscle fullness, appetite and bodyweight?

 

[broken bottle]

Hows strength, vascularity, muscle fullness, appetite and bodyweight?

Bodyweight, hasn't changed. Appetite is always kicking. Muscle fullness, yes slightly, I thought I looked pretty jacked last night, but I also have a good tan right now. I definitely see a synergistic effect with this product and being tan. Vascular, nope. Strength, it's actually pretty good, I felt lacking in bench but I powered through a set of 20 and then 17 with 315 for squats for a volume PR. That says something, I've done 20 reppers sets before but never almost 2.

 

[broken bottle]

I feel like this product hasn't helped recovery much. Had to take an extra day off yesterday. Deadlifts 3 days ago, 345 for 5 sets of 10. I always perform well and hunger is always kicking after I take 2 pills.

 

[broken bottle]

I did a vlog final review. Post link in a few. Squatted today
Front squat Up to 405x1
Back squat working set 310x 5 sets of 10

 

[broken bottle]

This concludes my log.
https://youtu.be/fqG1hsz4TQo

Thanks reps and Performax labs.