This will be a full log of two bottles of 11K-Test Oral provided courtesy of the fine people at Nutraceutical Innovations. I would like to thank them for the opportunity to do so.
As a disclaimer I have never ran anything like this before. This will be a first for me with pro hormones (although this is very mild). I have have researched MK-677 and LGD4033 in the past.
My Dosage Plan is as follows:
Week 1: 2 caps: AM, Pre-Workout
Week 2: 3 caps: AM, Midday, Pre-Workout
Weeks 3,4,5: 4 caps: AM, Midday, Pre-Workout, PM
Stats:
Male
Age:30
5'11"
215lbs
Current Goal: Cut/Recomp
Measurements:
Waist: 34.5"
Chest: 48"
Shoulder Diameter: 52"
Arms: L 16.75", R 17"
Thighs: 26" L and R
Calves: 16" L and R
Training:
Overview: 1-2 Cardio Sessions Daily, Weight Training 5-6 days a week
I train at night during the week, and in the afternoon on the weekends.
Training Style:
Hypertrophy oriented mix of TUT, Some heavy compounds and Mountain-dog Techniques
Current Split:
Legs/Calves, Chest/Shoulders/Triceps, Back/Biceps, Active Rest/Abs, Shoulders/Arms/Calves, Back/Traps,* Active Rest/Abs
My split will change depending on my recovery, I never keep a concrete program because life is not concrete and things happen. some weeks i will only train 4 times, some weeks I will train 6 times, just depends. At bare*minimum 3 days of the week are primary training days and my nutrition is setup to fuel that. On my active rest days I fast: no weights on those days just cardio and abs). I have also come to realize that if nothing else the*extra rest has only helped me. If i don't feel 100% i may do some light pump work instead of going full tilt.*Fridays and Saturdays I train instinctively and are variable based on what my body tells me.
Cardio:
Fasted Every Morning (7days a week): Moderate Intensity on Arc trainer,
Midday Cardio (Mon-Fri): 20-45 mins I will walk up and down a staircase or walk around outside.
length depending on availability and weather, when the suns out i cut it short and go tan lol.
Current Nutrition:
TKD Based diet. this has evolved from a straight keto diet. Since January I came off a monster bulk and I lost approx 55 lbs to date. Once my strength started to dip, which wasn't until about a month ago I started to add in 150-200g of carbs peri-workout. I have a very strict diet, use high quality foods, weigh, track and time everything.
Food choices and meal structure:
Monday - Wednesday : Primary Training Days: 3000cals (2500 Food, 500 Intra & Post Supplements)
Macros:325-375 Protein, 200-230 Carbs, 60-75 Fat
AM Meal Post Cardio: high fat and protein:
Grass Fed Butter, Coconut Oil, Free Range Eggs, Turkey Bacon, Beef, and LBA's (Lean Beef Aminos)
2nd AM Meal: High protein, Moderate Fat:
Beef, Chicken Thighs or Breast, Ground Turkey or Salmon
Midday - High protein, Moderate Fat:
Beef, Chicken Thighs or Breast, Ground Turkey or Salmon
Preworkout: High Protein, Low fat, Mod Carb (low glycemic):
Protein powder(usually a blend) w/ Oats, Chicken, Beef, Salmon, Ground Turkey, Brown Rice, Whole Wheat Low-Carb Wraps, Sweet Potatoes
Intra Workout:
HBCD or Karbolyn 50-75g Carbs, EAA's & BCAA's - 30-60G Mega Dosed, Taurine 5g, PES Ergonine
Postworkout Shake:
50g isolate protein
Post-workout Meal: High Protein, Low Fat, High Carb (high glycemic):
Egg Whites, Chicken, Salmon, Beef, Ground Turkey, Flounder, White Rice, Sweet Potato, Pasta, Gnocchi, Fat Free Ricotta Cheese
Thursday: Fasting Day: 0 cals
Macros: 200-250 Protein
After abs and last cardio session I have a half gallon jug of water with 8-10 scoops of ALRI HumaPro 0 cals, 200-250G Active Protein
Friday: Variable Training Day 2200 cals (2000 from food, 200 from Post-workout Supplements)
AM Meal Post Cardio: high fat and protein:
Grass Fed Butter, Coconut Oil, Free Range Eggs, Turkey Bacon, Beef, and LBA's (Lean Beef Aminos)
2nd AM Meal: High protein, Moderate Fat:
Beef, Chicken Thighs or Breast, Ground Turkey or Salmon
Midday - High protein, Moderate Fat:
Beef, Chicken Thighs or Breast, Ground Turkey or Salmon
Preworkout: High Protein, High fat
Grass Fed Butter, Coconut Oil, Free Range Eggs, Chicken, Salmon, Beef, and LBA's (Lean Beef Aminos)
Intra Workout:
EAA's & BCAA's - 30-60G Mega Dosed, Taurine 5g, PES Ergonine
Postworkout Shake:
50g isolate protein
Post-workout Meal: High Protein, Moderate Fat
Chicken, Salmon, Beef, Ground Turkey
Saturday: Variable Training Day, Longest Session of the week: Same Nutrition as Monday-Wednesday,
depending on training volume may add in another 200 -500 cals from carbs and protein
Sunday: Intermittent Fasting Day: 650-1000 cals
Macros:220-250 Protein, 0 carbs, 50-60 fat
After abs and last cardio session I have a half gallon jug of water with 4 scoops of ALRI HumaPro 0 cals, 100G Active Protein, then will have a High Fat, High protein Meal or two in the evening.
I try to get in fiber and vegetables as often as possible, I stick to leafy greens and cruciferous veggies: Asparagus, Broccoli, Spinach, Cauliflower, Lettuce, Cabbage, Broccoli Rabe, and Brussel Sprouts
Supplementation:
Daily Health
****Source Naturals Life Force Multi
****CL Heath IQ - One tab a day
****Evening Primrose Oil
****Flax Seed Oil
****Fish Oil
****Vitamin D3 - 10,000 iu a day
****Vitamin C 2-4g a day
****B-Complex
****Liv 52 DS - Twice a day
****NAC - will be adding in
****Vitamin B5 - Will be doing 5g a day to prevent acne
****Apple Cider Vinegar
****Hawthorne Berry
****Novasol Curcumin
****Cinnamon
****Biotin - 10000mg a day
****Green Tea Extract
****Probiotics
Food Based:
****Digestive Enzymes (taken with all meals)
****LBAs Lean Beef Aminos
****GDAs: Rotate around carb meals : ALA, Evomuse Slintensity, USP Anabolic Pump
****Various Protein Powders: PES Select, Dymatize Iso100, USP Modern Protein
****AlRI Humapro (Used as Meal Replacement)
****Coconut Oil
****Avocado Oil
Around Workouts:
****Intra-MD, Intra MD EAA+, PS Karbolyn, Gaspari Glycofuse
*** Caffiene
****Ephedrine, Asprin (Use on fasting days for appetite supression)
****USP MAX REPS
****Athletix Ergonine
****L-Tyrosine
****Taurine
Other
****Evomuse Eviscerate
****Evomuse BMP
****Evomuse Brite
For PCT I will assess it at the time (via blood work), may go with an otc as suggested by many, but also have Clomidiphene Citrate, Tamoxifen, and Exemestane on hand. May do a Low dose of Tamoxifen Daily during the run.