Nutri-Innovations 11 K Test Oral Recomp Log (Sponsored)

[rmanyou]

I want to give a big shout out and THANK YOU to NutraInnovations,
smith_69 hvactech NutraChem NutraTeam for sending me out a bottle of 11 K Test to log.

Update!!!!!!.... The Nutra-Innovations team has decided to send out 2 bottles to log .

You guys are a awesome!!!!




Here's some science from NutraInnovations website:

11-KETOTESTOSTERONE is a strong cortisol inhibitor that also increases lean muscle mass and strength. When taken orally the dosage required to see any type of results typically exceeds 500mg which makes it too costly for most users to even waste their time with. Nutraceutical Innovations decided to experiment with dosing using their patent pending delivery system – TetraSorb Delivery. This allows the active to be administered at a much lower dose, but still produce effective results commonly seen in the 500mg+ range.
TetraSorb Delivery was designed to avoid ingredient degradation in the stomach and transport the actives into the blood stream with its metabolic inhibitors and absorption matrix.

11-KETOTESOSTERONE BEFENITS
-Reduced Body Fat
-Dry, Hard Physique
-Increased Lean Muscle

11 K Test Oral
Supplement Facts:

Serving Size: 1 Capsule
Servings Per Container: 60

11-Ketotestosterone 100mg

Other Ingredients: Rice flour, Gelatin, Magnesium stearate, Dodecanoic Acid 2,3-Dihydroxypropyl Ester,Stigmast-5-en-3-ol Beta-D Glucoside, 6′,7′ Dihydroxy-5-Geranoxypsoralen, 1-[5-(1,3-Benzo-dioxol-5-yl)-1-oxo-2,4-pentadienyl]piperdine




I will be running a recomp during this log and will be eating at maintenance.

I hope to maintain muscle while dropping some fat.


I will lift 3/4 days and cardio 2 days ....this is the plan but we will see how it goes

 

[rmanyou]

Monday's dosing was 1 cap in the am, 2 preworkout, 1 at night.

 

[vujade]

subbed

 

[smith_69]

subbed

 

[smith_69]

ill subbed for christ83189 cause hes slow on getting to these threads lmao

 

[smith_69]

great start bro- wgt drop and muscle gainz begin

 

[rmanyou]

Monday's Workout

Dumbbell curls

5 sets x 6,8,7,7,7 reps

Barbell curls

3 sets x 8,7,8, reps

Ez curl bar

5 sets x 12,12,12,8,10 reps

Tricept rope pull down

5 sets x 15,15,15,12,10 reps

Wrist Curl (ez curl bar)

5 sets x 10,12,12,13,12 reps

Tricept ext

5 sets x 15,10,10,10,10 reps

 

[christ83189]

Im in

 

[smith_69]

Im in

slow poke

 

[christ83189]

slow poke

Yeah idk how this one slipped by me but better late than never right

 

[Volvo140G]

S u b d

 

[rmanyou]

I don't know if it's the heat or what but I am finding it hard to hit 2,900 calories a day without eating dirty.

This clean eating is not all bad though.

 

[Volvo140G]

It IS hard to hit calorie numbers whilst eating clean, a concerted effort and stuffing your face is what it takes

 

[smith_69]

I don't know if it's the heat or what but I am finding it hard to hit 2,900 calories a day without eating dirty.

This clean eating is not all bad though.

View attachment 136515

I could eat 3 of those right now

 

[BEAST73]

Subbed.

 

[rmanyou]

My second bottle arrived today.

Thanks again to the team for the generous hook up.

 

[smith_69]

My second bottle arrived today.

Thanks again to the team for the generous hook up.

great and thank you for the heads up
NutraChem and NutraTeam

 

[rmanyou]

Thursday's Workout

Overhead Barbell Press

5 sets x 10,10,10,10,10 reps

Dumbbell Shoulder Press

5 sets x 13,10,8,9,9 reps

Dumbbell Lateral

5 sets x 15,10,15,12,12 reps

Dumbbell Front Raise

5 sets x 12,1 2,15,15,15 reps

Shrugs

5 sets x 25,30,35,32,35 reps

 

[rmanyou]

Friday's Workout

Bench Press

5 sets x 6,6,6,6,6 reps

Dumbbell Bench Press
5 sets x 12,11,11,12,11reps

Cable Crossovers

5 sets x 10,12,15,15,15 reps

 

[rmanyou]

I have dosed 4 caps a day and no issues so far.

I bridge into this 11 k test cycle from a 1 andro cycle and was worried about losing any gains since I was going into a Recomp but so far so good.

I have been in a serious calorie deficit so far, it's been hard to even get to 1,500 calories eating clean.

My daily calorie goals is 2,900

I think the heat has killed my appetite, until Friday and Saturday I slipped to the dark side for a couple of slice's of pepperoni and sausage pizza and key lime pie.

I will weigh in tomorrow morning and give an update.

 

[rmanyou]

My scale weight this morning was 233... that's 9 lbs in a week.

I usually drop 5 to 6 lb in the first week of a cut.... so 9 is pretty sweet.

 

[smith_69]

My scale weight this morning was 233... that's a 9 lb in a week.

I usually drop 5 to 6 lb in the first week of a cut.... so 9 is pretty sweet.

9 is divine and that is awesome bro

 

[rmanyou]

9 is divine and that is awesome bro

I think 11 k is working to help trim this fat down and I haven't loss any muscle so that's pretty impressive given the calories I have been consuming.

 

[rmanyou]

Monday's Workout

Tricept Rope Pull Down

5 sets x 15,15,15,12,12 reps

Skull Crushers/Ez Curl

Super Sets

5 sets x 15/10,15/12,10/12,15/12 reps

Wrist Curls

5 sets x 15,16,15,16,17 reps

Preacher Curl

5 sets x 10,10,10,8,10 reps

Close Grip Bench

5 sets x 12,12,10,13,12 reps

 

[Volvo140G]

What was your 1andro cycle? How'd it go?

 

[rmanyou]

What was your 1andro cycle? How'd it go?

I logged it on AM.

The cycle went great, I had no sides (except my liver values were a little high) and I added some muscle mass.

I also ate like a horse, I was constantly hungry while on it.


I conservatively said I put on 5lb of muscle, but I know it was more.

Sort of hard to eyeball it.

 

[rmanyou]

Thursday's Workout

Front Raise/Shrugs
Supersets

5 Set's x 15/30,15/30,15/30,15/30 Rep's

Shoulder Press/Lateral Raise
Supersets

5 sets x
8/8,9/8, 10/6,9/8,8/8 reps

 

[rmanyou]

Friday's Workout

Push-ups

5 sets x 12,17,18,15,15 reps

Chest Fly

5 sets x 12,16,15,12,10 Reps

Dumbbell Bench Press

2 sets x 8,5 Reps

 

[smith_69]

how is your body doing on this? losing fat, increase in strength, any sides?

 

[rmanyou]

how is your body doing on this? losing fat, increase in strength, any sides?

Tomorrow is scale day so I will check in with my weight.

I'm not experiencing any sides so far.

I am still hitting around 2,000 calories a day, except for today I am sure I got closer to 3,000.....

 

[rmanyou]

I jumped on the scale this morning....... then I stomped it and threw across the room.

I'm up a pound from last week.

I am happy I haven't lost any muscle mass or strength while my calories have been low.

 

[rmanyou]

Monday's Workout

I have decided to add a little cardio to my routine....

Monday is Kempo Day

 

[rmanyou]

Wednesday's Workout

Band Curls

5sets x 10,10,10,10,10 reps

Alternating Dumbbell Curls

5 sets x 8,8,8,8,8 reps

Hammer Curls

5 sets x 10,10,9,9,9 reps

Barbell Curls

5 sets x 12,10,8,8,8 reps

Wrist Curls

2 sets x 13,15 reps

 

[vujade]

how are your joints..? Im starting to get some joint pain in my knees this past week.

 

[rmanyou]

how are your joints..? Im starting to get some joint pain in my knees this past week.

Same here .... especially in my right knee, I had to keep adjusting during Squats this week.

I was thinking of ordering some cissus. I have never tried it but I read some good reviews.

 

[vujade]

Same here .... especially in my right knee, I had to keep adjusting during Squats this week.

I was thinking of ordering some cissus. I have never tried it but I read some good reviews.

Cissus works good. My personal favorite is USP Labs Super Cissus. But I have also used SNS Cissus XT too.

 

[smith_69]

How is the bodyweight as of today?

 

[rmanyou]

How is the bodyweight as of today?

As of Tuesday my scale was reading 229.

I am noticing my pants are getting a little loose.

 

[rmanyou]

Wednesday's Workout

Warm up

25,25,15 x 3 sets

Ez Curl, Dumbbell Curls
drop sets

15/8/11/15,15/6/8/12,
15/3/5/15,12/5/5/5,
15/5/5/10 x 5 sets

Hammer Curls

15,15,15,17,16 x 5 sets

Static Arm Curls

8,8,8,10,10 x 5 sets

Wrist Curls

15,16,15,16,16 x 5 sets

 

[rmanyou]

Cissus works good. My personal favorite is USP Labs Super Cissus. But I have also used SNS Cissus XT too.

Where are you purchasing USP Labs Super Cissus.

 

[vujade]

Where are you purchasing USP Labs Super Cissus.

www.tgbsupplements.com

Already ordered . Should have it Friday or Saturday

 

[smith_69]

www.tgbsupplements.com

Already ordered . Should have it Friday or Saturday

and they have some stuff over there

 

[rmanyou]

and they have some stuff over there

Stuff you say..

 

[rmanyou]

My final review of 11 K Test.


I shed about 13 pounds of fat and did not lose muscle mass while eating in a caloric deficit.

I can't say I gained any mass but I wasn't eating at a surplus.


Dosage was a little crazy, I was taking a pill at breakfast,lunch, pre workout,
and dinner. I think when I run it again I will go with 3-4 caps in morning and 3-4 caps pre workout or at dinner.

I know that I would need 3 or more bottles to run that dosage but, the Nutra-Innovations team definitely has their Adrenosterone product priced alot better than others.

I can run a proper cycle for alot less than others charge.

Thanks again to the Nutra-Innovations team for this opportunity.

 

[Volvo140G]

Nice log man, appreciate the info.

So for the second time around you'd do 6 caps daily?