Big thanks to smith_69 for sending me a bottle of 11K Test.
Stats:
35 years old
5'6
185 (after workout today, forgot to weigh myself before)
Goal:
lose fat- I don't really go by the scale but this is the most I've ever weighed
Supplements:
multi, fish oil, protein, bcaa, preworkout, cissus
Workout:
chest/bicep, back/tricep, legs/shoulders (sometimes I do legs/shoulders on separate days)
20-30 minutes cardio after workouts
additional cardio day 35-45 minutes every other week
Nutrition:
I track calories using myfitnesspal.com, TDEE is a little above 2400,
I usually hit 1900-2200, 4-5 meals/snacks per day
I'll post pics and take first dose tomorrow morning.
Stats:
35 years old
5'6
185 (after workout today, forgot to weigh myself before)
Goal:
lose fat- I don't really go by the scale but this is the most I've ever weighed
Supplements:
multi, fish oil, protein, bcaa, preworkout, cissus
Workout:
chest/bicep, back/tricep, legs/shoulders (sometimes I do legs/shoulders on separate days)
20-30 minutes cardio after workouts
additional cardio day 35-45 minutes every other week
Nutrition:
I track calories using myfitnesspal.com, TDEE is a little above 2400,
I usually hit 1900-2200, 4-5 meals/snacks per day
I'll post pics and take first dose tomorrow morning.