I've started taking Cordyceps Militaris last Thursday, which is 6 days ago as of this post. I'm already a huge fan of militaris, it had a profound effect on every aspect of training I do. I'm going to make this log, combining the 2. My dosing protocol will be this:
Morning Training:
1g of Cordycep Militaris upon waking, before fasted morning training.
1 Scoop of Xtend Perform during training
Afternoon Training:
1 Scoop of Xtend Perform, a few mouthfuls before afternoon/evening training, while finishing towards the end of session
I will mix Xtend Perform in 24 oz of water.
Before I used Xtend Perform, I dosed 1g of Cordyceps Militaris before morning and a further 1g of Militaris before afternoon training. But I will only do the morning dose now.
Given my training schedule, I feel it's optimal for me to dose 1g of Militaris upon waking. It's going to be strange for me, to split 2 scoops for both training. I don't think it's optimal for me to consume half a scoop before morning training, then drink half a scoop during it. Same for afternoon/evening training. Unless someone gives me a better dosing scheme that excludes the 1g of Militaris I'm using. And my training for the whole day, goes up to 6~7 hours. So for the whole day I will take a full serving of Xtend which is 2 scoops.
I do alot of cardiovascular based exercises, given my boxing background. So my training regime will be different from most people here.
I also take essential staples for a long time now, such as beta alanine, magnesium, D3, Vit K2, etc. And so this log will purely be about militaris and Perform's Peak02.
Stats:
Age: 24
Weight: 61kg
Morning Training:
1g of Cordycep Militaris upon waking, before fasted morning training.
1 Scoop of Xtend Perform during training
Afternoon Training:
1 Scoop of Xtend Perform, a few mouthfuls before afternoon/evening training, while finishing towards the end of session
I will mix Xtend Perform in 24 oz of water.
Before I used Xtend Perform, I dosed 1g of Cordyceps Militaris before morning and a further 1g of Militaris before afternoon training. But I will only do the morning dose now.
Given my training schedule, I feel it's optimal for me to dose 1g of Militaris upon waking. It's going to be strange for me, to split 2 scoops for both training. I don't think it's optimal for me to consume half a scoop before morning training, then drink half a scoop during it. Same for afternoon/evening training. Unless someone gives me a better dosing scheme that excludes the 1g of Militaris I'm using. And my training for the whole day, goes up to 6~7 hours. So for the whole day I will take a full serving of Xtend which is 2 scoops.
I do alot of cardiovascular based exercises, given my boxing background. So my training regime will be different from most people here.
I also take essential staples for a long time now, such as beta alanine, magnesium, D3, Vit K2, etc. And so this log will purely be about militaris and Perform's Peak02.
Stats:
Age: 24
Weight: 61kg