eireog007
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Ok so I'm starting my first cycle today and the first pill has entered my system so full steam ahead.
My cycle will be as follows.
Diet
Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats.
Training
I'm going to follow a German Volume Training cycle for the duration of my cycle and pct.
Day 1 - Chest & Back
Day 2 - Biceps & Triceps
Day 3 - Legs & Abs
Day 4 - Rest
Day 5 - Repeat
On cycle i will follow a 10x10 routine and during pct a 10x6 allowing me to raise the weight used to help maintain any and all gains.
Supplements
Sup3r-1 - 220/330/330/330/330/330
Blockade - 6 tabs per day
Vitamin D - 2 tabs per day
Fish Oil - 2 tabs per day
Joint Support - as needed
Creatine/Whey/Casein/Fat Burner
Clomid - 50/50/25/25
Post Cycle 3X - 4 tabs per day
Vitamin D - 2 tabs per day
Fish Oil - 2 tabs per day
Joint Support - as needed
Creatine/Whey/Casein/Fat Burner
I'm starting out at 5"9, 180 lbs and around 12/13% body fat. I'm looking to recomp with around 8lbs mucle mass increase and 4lbs fat loss. Wish me luck.
My cycle will be as follows.
Diet
Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats.
Training
I'm going to follow a German Volume Training cycle for the duration of my cycle and pct.
Day 1 - Chest & Back
Day 2 - Biceps & Triceps
Day 3 - Legs & Abs
Day 4 - Rest
Day 5 - Repeat
On cycle i will follow a 10x10 routine and during pct a 10x6 allowing me to raise the weight used to help maintain any and all gains.
Supplements
Sup3r-1 - 220/330/330/330/330/330
Blockade - 6 tabs per day
Vitamin D - 2 tabs per day
Fish Oil - 2 tabs per day
Joint Support - as needed
Creatine/Whey/Casein/Fat Burner
Clomid - 50/50/25/25
Post Cycle 3X - 4 tabs per day
Vitamin D - 2 tabs per day
Fish Oil - 2 tabs per day
Joint Support - as needed
Creatine/Whey/Casein/Fat Burner
I'm starting out at 5"9, 180 lbs and around 12/13% body fat. I'm looking to recomp with around 8lbs mucle mass increase and 4lbs fat loss. Wish me luck.