Hey all, just ordered Follidrone 2.0 and got it today, after my workout I decided it would be a great idea to log this since there aren't too many logs around.
A bit about me for the log-
Male
5'3", 170lbs average
Front squat- 315(front squatting in my program instead of back squatting, I have a goal to reach 405. Will back squat for assistance)
Bench- 275(goal is 315)
Deadlift- 455(goal is 525)
Overhead press- 175(goal is 205)
Weighted pull-up- 100lbs(goal is 120)
All these goals are for a 6 month term.
I clearly do not expect to hit these goals in one run of a natural anabolic. But this is how it went for day one-
Took one pill when I got it around 11am; took two more around 5 before my workout.
Workout:
Bench- warm up sets at 135, 185, 225, and 235 varying rep ranges
255x1
245, 3 sets of 1
Front squat
Warm ups at 135, 185, 225, 245, 275
300x1
280, 3 sets of 1
Overhead press 3 sets of 6 at 125
Weighted pull-ups 3 sets of 5 at 30lbs
^above was a superset
Did some banded tricep pushdown a and incline curls too. Not too worried about weights/sets/reps, honestly just hit them for a pump since I was feeling amazing.
Not too sure if this stuff is already affecting me or if I just felt plain amazing, but I was exhausted from work today and did NOT expect to hit those front squat numbers, but I did them at ~RPE 8 or 8.5. My diet was the same as usual, 2500 calories minimum(meal prepped is 2500, if I eat more then that's cool).
Follidrone 2.0 has a lot of hype surrounding it. I'm stoked to see how this goes.
A bit about me for the log-
Male
5'3", 170lbs average
Front squat- 315(front squatting in my program instead of back squatting, I have a goal to reach 405. Will back squat for assistance)
Bench- 275(goal is 315)
Deadlift- 455(goal is 525)
Overhead press- 175(goal is 205)
Weighted pull-up- 100lbs(goal is 120)
All these goals are for a 6 month term.
I clearly do not expect to hit these goals in one run of a natural anabolic. But this is how it went for day one-
Took one pill when I got it around 11am; took two more around 5 before my workout.
Workout:
Bench- warm up sets at 135, 185, 225, and 235 varying rep ranges
255x1
245, 3 sets of 1
Front squat
Warm ups at 135, 185, 225, 245, 275
300x1
280, 3 sets of 1
Overhead press 3 sets of 6 at 125
Weighted pull-ups 3 sets of 5 at 30lbs
^above was a superset
Did some banded tricep pushdown a and incline curls too. Not too worried about weights/sets/reps, honestly just hit them for a pump since I was feeling amazing.
Not too sure if this stuff is already affecting me or if I just felt plain amazing, but I was exhausted from work today and did NOT expect to hit those front squat numbers, but I did them at ~RPE 8 or 8.5. My diet was the same as usual, 2500 calories minimum(meal prepped is 2500, if I eat more then that's cool).
Follidrone 2.0 has a lot of hype surrounding it. I'm stoked to see how this goes.