Tank999
Well-known member
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Hi
I will be running a log here mostly to keep myself accountable but also because I expect good results from BLR products so why not share.
In short, for years I hung out at a comfortable 320lbs, but without realizing it my weight had crept up to 485lbs. On 1/1/14 I started cutting in earnest. I am now down to 253lbs at about 6'3". My goal right now is 225lbs. I don't know my bodyfat, but for the first time in years I can see my ribs and hip bones, have some nice definition in my shoulders and bis/tris, and my hammies and quads have started popping through.
I will be not be posting my macros or cardio as both stay approximately the same: a minimum of 30 minutes cardio every dang day, and calories between 1800-2400. Carbs right now are from fresh fruits and vegetables, fats are from avocado and raw nuts and seeds, and protein is from powders and delicious animal products; fish, eggs, meat, chicken....
I lift 4 times a week- generally. Chest and shoulders, back and traps, arms and anything else I feel like throwing in, and squats/leg day.
I don't lift heavy. I generally use the same weights. However depending how I feel, I either rep out or go super slow. I usually have only 2-3 work sets per movement with the last one being a drop set.
My hopes and goals are to cut some weight, retain my strength, and hopefully rehab my shoulder.
I got 3 bottles Follidrone v2 and Exotherm from the helpful folk at TGB. Other than a natty t booster, bcaas, fish oil and vitamins, that's all I'll be taking.
First day on will be tomorrow.
Cheers
I will be running a log here mostly to keep myself accountable but also because I expect good results from BLR products so why not share.
In short, for years I hung out at a comfortable 320lbs, but without realizing it my weight had crept up to 485lbs. On 1/1/14 I started cutting in earnest. I am now down to 253lbs at about 6'3". My goal right now is 225lbs. I don't know my bodyfat, but for the first time in years I can see my ribs and hip bones, have some nice definition in my shoulders and bis/tris, and my hammies and quads have started popping through.
I will be not be posting my macros or cardio as both stay approximately the same: a minimum of 30 minutes cardio every dang day, and calories between 1800-2400. Carbs right now are from fresh fruits and vegetables, fats are from avocado and raw nuts and seeds, and protein is from powders and delicious animal products; fish, eggs, meat, chicken....
I lift 4 times a week- generally. Chest and shoulders, back and traps, arms and anything else I feel like throwing in, and squats/leg day.
I don't lift heavy. I generally use the same weights. However depending how I feel, I either rep out or go super slow. I usually have only 2-3 work sets per movement with the last one being a drop set.
My hopes and goals are to cut some weight, retain my strength, and hopefully rehab my shoulder.
I got 3 bottles Follidrone v2 and Exotherm from the helpful folk at TGB. Other than a natty t booster, bcaas, fish oil and vitamins, that's all I'll be taking.
First day on will be tomorrow.
Cheers
.
