Building Rocket 2.0 with Follidrone 2.0

[Rocket3015]

First off thank you brundel for this opportunity, I hope to make you proud !

Black Lion Research Sent me a 30 day supply of the New Follidrone 2.0 Epicatechin Product and a 60 day supply of Viron I also had a 30 day supply of Prolactrone on hand. I will run the Follidrone 2.0 alone for the first week than add in the Viron at week 2 and on week 3 add the Prolactrone.

Day 1 Weight 191. Sunday no workout today, just about 3 hours of yard work, meal pre and some time with the grand kids (Yes I'm a Grandfather) I took 3 Follidrone 2.0 today 1 with each meal.

 

[pintowin]

Sub'd!

 

[Rocket3015]

Sub'd!

Your are 1st !!! Thank you!

 

[wesb2387]

Subbed, good luck man!

 

[pintowin]

Your are 1st !!! Thank you!

Of course! I'm curious to see how the folli works. The new formula looks REAL good.

 

[brundel]

Try them with empty stomach if possible.
Unless it causes stomach upset.

 

[Rocket3015]

Day 2 Weight 191Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap with Lunch and (1) with Dinner.

I train Fasted in the am

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today Chest and Tri's - All Movements Superset

Pec Dec (1) 70x25 (2) 90x20 (3) 110x15
Lying Tricep Extensions going right into Close Grip Press (1) 45x15-15 (2) 55x15-15 (3) 65x15-12 (4)75x10-10 (5) 85x8-8

Incline Bench (1) 95x20 (2) 115x15 (3) 135x12 (4) 145x10 (5) 155x8
Single Arm Tricep Pressdown (1) 20x15 (2) 22.5x15 (3) 25x15

Ab Work

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 46
Carbs Grams 89
Protein Grams 196
Total Calories 1,540

I started dosing the Follidrone 2.0 yesterday so by the time of this workout I had taken 4 caps, I have to say my muscles felt very full and hard half way through the workout, a very nice felling and defiantly not my normal results. So I have to say it has made a difference with in one day!! Good Stuff !!

 

[Rocket3015]

Try them with empty stomach if possible.
Unless it causes stomach upset.

I will try to take them about a half an hour before meals tomorrow.

 

[toddmuelheim]

In for gains

 

[Rocket3015]

In for gains

Welcome now we need to get thebigt in here!

 

[toddmuelheim]

Welcome now we need to get thebigt in here!

He's old give him time, don't want him breaking a hip

 

[3pic_B3ast]

I'm in.

 

[brundel]

What is your overall daily caloric intake like? I see 1500 but that cant be a full day is it?
Not enough?

 

[pfresh]

Subbed!

 

[Jebrook]

Subbed!

 

[Joe12]

Subbed

 

[thebigt]

Welcome now we need to get thebigt in here!

I can always make time for you, my friend.....subbed

 

[Rocket3015]

What is your overall daily caloric intake like? I see 1500 but that cant be a full day is it?
Not enough?

I am trying to cut, it should be 1500 - 2000 per day with a cheat meal or two on the weekends. I will adjust as needed.

 

[paul56778]

IN !

 

[CJNator]

Subd!!!!!

 

[Rocket3015]

IN !

Subd!!!!!

Welcome & Welcome...It's like a party !!

 

[brundel]

I am trying to cut, it should be 1500 - 2000 per day with a cheat meal or two on the weekends. I will adjust as needed.

Great!
Ive seen how this stuff performs during a cut.
We gave tested 12 subject, all cutting, 6 received the Fd2 and 6 didnt.....The 6 that received the FD2 lost alot more bodyfat overall and lost no muscle tissue or in one case he actually gained some muscle according to the measurements used to judge the contest they were all a part of.

 

[Rocket3015]

Day 3 Weight 191Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap with Lunch and (1) with Dinner.

I Train Fasted in the am

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today Back & Bi's - All Movements Superset

Hyperextensions - Warm Up Lower Back

Bent Over Rows (1) 95x15 (2) 135x15 (3) 155x12 (4) 185x8 (5) 205x6
EZ Curl (1) 35x20 (2) 45x20 93) 55x16 (4) 65x10 (5) 75x6

Low Cable Row (1) 70x15 (2) 90x15 (3) 120x12 (4) 140x10 (5) 160x8
Machine Preacher Curl (1) 20x15 (2) 22.5x10 (3) 25x8 (4) 20x10 (5) 15x10 - The pump made the sets hard to finish (I Like It)

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 57
Carbs Grams 93
Protein Grams 202
Total Calories 1,671

Vascularity is all ready more pronounced !! Nice !!


Starting Pic

 

[megadeth]

In!

 

[enhanced]

Subbed dude!!

 

[Rocket3015]

Welcome All !!

 

[Tank999]

Subb'd to watch some Follidrone action!

 

[muree]

subbed

 

[Rocket3015]

Day 4 Weight 190 Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap 1/2 hour before Lunch and (1) 1/2 hour before Dinner.

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today AM Fasted Cardio 45 minutes on the Treadmill and some AB Work

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 51
Carbs Grams 190
Protein Grams 239
Total Calories 2,130

My youngest daughter brought me a steak sub for lunch today, I could not resist, it was so good!!

 

[Stickerflick]

Subbed. How long of a run are you planning?

 

[Rocket3015]

Subbed. How long of a run are you planning?

brundel and I originally talked about 8 weeks but I only received (1) bottle so I will be running 4 weeks. Unless I decided to put up another bottle ??

 

[CJNator]

brundel and I originally talked about 8 weeks but I only received (1) bottle so I will be running 4 weeks. Unless I decided to put up another bottle ??

Its 20% off on Nutri-Verse or the sale might have just ended I don't remember but I'd check asap. Either way you can get another bottle on Nutri-Verse.

 

[Rocket3015]

Day 5 Weight 191 Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap 1/2 hour before Lunch and (1) 1/2 hour before Dinner.

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today Legs all movements Superset

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15

Stiff Leg Dead Lift (1) 95x15 (2) 135x15 (3) 185x12 (4) 205x8 (5) 225x6 - 1st three Sets, Tri Sets
Leg Press (1) 135x25 (2) 185x20 (3) 225x15 94) 275x12 (5) 315x10
45 Deg Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Hyperextensions

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 53
Carbs Grams 82
Protein Grams 218
Total Calories 1,722

Pumps are really good on this !!

 

[thebigt]

Day 5 Weight 191 Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap 1/2 hour before Lunch and (1) 1/2 hour before Dinner.

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today Legs all movements Superset

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15

Stiff Leg Dead Lift (1) 95x15 (2) 135x15 (3) 185x12 (4) 205x8 (5) 225x6 - 1st three Sets, Tri Sets
Leg Press (1) 135x25 (2) 185x20 (3) 225x15 94) 275x12 (5) 315x10
45 Deg Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Hyperextensions

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 53
Carbs Grams 82
Protein Grams 218
Total Calories 1,722

Pumps are really good on this !!

nice workout!!!

 

[brundel]

I would recommend 2 caps pre workout on training days. There are acute effects that make it better than some pre workout supps.
Vasodilation
endurance
Increased VO2Max
Etc.

Just a suggestion though, ultimately its up to you.
But we recommend 2 pre workout and 1 6+ hours apart on training days
and 1x 3 times daily on non.

just so much good stuff not to take advantage pre workout!

 

[Rocket3015]

I would recommend 2 caps pre workout on training days. There are acute effects that make it better than some pre workout supps.
Vasodilation
endurance
Increased VO2Max
Etc.

Just a suggestion though, ultimately its up to you.
But we recommend 2 pre workout and 1 6+ hours apart on training days
and 1x 3 times daily on non.

just so much good stuff not to take advantage pre workout!

I will give this a try Next Week !!

 

[LeanEngineer]

Awesome log man! I'm planning on trying a bottle of this for sure!

 

[Rocket3015]

Awesome log man! I'm planning on trying a bottle of this for sure!

You can see the difference from day 1 !!

 

[Rocket3015]

Day 6 Weight 190 Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap 1/2 hour before Lunch and (1) 1/2 hour before Dinner.

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today Fasted Cardio 45 minutes on the treadmill and some oblique work !!

Breakfast - Shower - Off to Work

Todays Nutrition

Fat Grams 76
Carbs Grams 156
Protein Grams 196
Total Calories 2,062

A few things I have noticed. I do not use and alarm clock but I wake up everyday at 3:30 am (give or take 5 minutes) two days this week I slept till a few minutes after 4am (Increased / better sleep ??) I have not pooped quite as often (like missed 2 days this week) very unusual for me, but no problems.

 

[Cjg]

I notice better sleep day one!! Went to bed at 10pm woke up at 2am and felt like I slept for 10 hours.... Lol... Brundel! Any benefits to dosing more than 3 a day?

 

[brundel]

I notice better sleep day one!! Went to bed at 10pm woke up at 2am and felt like I slept for 10 hours.... Lol... Brundel! Any benefits to dosing more than 3 a day?

Yes i expect a higher dose would likely give you a stronger effect. There is plenty of each ingredient to kick ass. We tested each ingredient solo before combined so i know they all work well at the dose in the cap, however, i dont know what the top end is for ecklonia or flos carth or the q/n cocrystal. Test drive a higher dose and let us know

 

[Rocket3015]

I am going to have to order more, I am really liking this!!

 

[Cjg]

Yea!., Follidrone 2.0 is very noticible!! Feels like it has anti estrogen effects.. Notice less water retention

 

[brundel]

Yea!., Follidrone 2.0 is very noticible!! Feels like it has anti estrogen effects.. Notice less water retention

Its fat burning effects are strong. Makes it feel like an AI but in this case I think its actually fat and not water loss.

 

[CJNator]

Its fat burning effects are strong. Makes it feel like an AI but in this case I think its actually fat and not water loss.

I was wondering why I felt dry at times lol I don't eat at work but I feel like I burn through my breakfast energy fairly quick.

 

[Rocket3015]

brundel does it also have a thermogenic effect, I swear I feel warmer most the time?

 

[Rocket3015]

Day 7 Weight 190 Black Lion Research Follidrone 2.0

I will be dosing (1) Cap Pre-Workout, (1) Cap 1/2 hour before Lunch and (1) 1/2 hour before Dinner.

4 am Drink my Pre-Workout take (1) Cap Follidrone 2.0 wait 1/2 an hour Go to gym (in the basement) begin workout. Training last about (1) hour

Today - Shoulders, Traps and Neck

Seated Press (1) 65x20 (2) 85x18 (3) 95x16 94) 115x12 (5) 135x6 **Tri Set With**
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x16 (5) 10x12
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 95) 35x8

My shoulders were fried after this

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 **Superset With**
Barbell Shrugs (1) 135x40 (2) 185x30 (3) 205x20 (4) 225x15 (5) 245x8

My normal work out usually consist of 16-20 sets, today I got 25 set in the same amount of time.....Killer Workout!!

Breakfast - Shower - Off to Work

Got off work a noon today so I headed to Planet Fitness for some afternoon Cardio, 35 Minutes on the Elliptical and Some Ab and Calf work.

The weatherman is calling for rain all day Sunday so I figured I better Mow the Lawn when I got home so I got another hour of Cardio in !!

Went out to Dinner with my youngest daughter, her husband and my sister and her husband. I has a Great Salmon Salad, but I did sneak a slice of pizza.....So Good !!

Todays Nutrition

Fat Grams 72
Carbs Grams 172
Protein Grams 201
Total Calories 1,974

 

[jt75]

Is there a specific reason that you are not dosing the typical dose of 2 caps pre?

 

[Rocket3015]

Is there a specific reason that you are not dosing the typical dose of 2 caps pre?

I will be starting that Monday AM

 

[Rocket3015]

brundel I am going to add in the Black Lion Research Viron today the label directions say (1) capsule daily, is it best to take with meals or on an empty stomach ?