Brofessorx needs to get swoleosis! 2016 WhiteFlood! GTFIH

[brofessorx]

The product

 

[Baked]

Running osta in your PCT... Only an idiot would run a suppresive compound during PCT.

 

[brofessorx]

Running osta in your PCT... Only an idiot would run a suppresive compound during PCT.

Tell that to my pregnant wife.

 

[brofessorx]

:banana:

Log is paused

 

[Hyde]

Subbed for when the Flood rolls in...

 

[Captn_the]

Back in the day White Flood was kick arse!

 

[Jebrook]

What up brofess? Subbed.

 

[brofessorx]

Back in the day White Flood was kick arse!

Oh this stuff packs a kick, 300mg caffeine per serving.

For realz do

 

[Sparkss]

subd for the flood

 

[brofessorx]

Okay, let's get this party started.

I'm currently cutting for summer. Taking 1 scoop before workouts.
I've been using an all natural pre called pow, and am excited for this.

Currently weight training 2x per week.
Running outside 3x per week.
Weight is at 190, dropping to 180-185 hopefully by middle of May.
Will switch weights to 4x per week once I get to 180, and running to once.

Monday I ran 3miles. Legs are still sore as I haven't ran a 5k since 2013.
Tuesday weights. Took a sample of white Rapids, hit flat bench, good mornings, cable rows, high pulls.

Today I'm going for 5mles.

Will take at 10, and run at 11.
Taste of the fruit punch is good. Mixed well, no floaters or sedentary stuff at the bottom.

I'll be back with updates

 

[brofessorx]

Ended up feeling so good I just went 6 miles.

Legs were pretty pumped afterwards.

6 miles is a personal record. Never ran more than 4 miles, though it was only 82 outside.

 

[Hyde]

You did 50% more than your previous best ever...not a bad day!

 

[brofessorx]

Today's workout was literally two exercises.
Wife had the day off and asked me to come home for some uh... Lunch.. :smoker:

Anyway, hit 3 sets of bent over bb rows, and then 4 sets of clean an press.

Shoulders got a little pumped but overall a dissatisfied workout, only cause of the interruption.

Note about white flood:
No jitters, clean energy, great focus and mood. And it mixes really well.

Another run tomorrow.

 

[brofessorx]

I forgot to mention, I train in a fasted state.

I eat my last meal around 8-830pm and don't eat again until 12-1 pm.

This for me, is the big reason I rely on a pre workout.
Because I'm over 12hrs fasted, I don't like strong stimulants in my pre, as it can bring intense hunger pangs, as well as jitters an nauseous feeling.

So far, white flood has given me the energy to make it through 3 & 6 mile runs, as well as resistance train, while having no food for over 12 hours.
Needless to say, this stuff rocks.

 

[brofessorx]

No workout today. But I did sip on some white flood, and take the time to analyze the taste.

It is very similar to Hawaiian Punch IMO

 

[brofessorx]

Fixing my kitchen sink. So no workout today unless I finish in like an hour.
Was up till 1130 last night, and got it good enough to turn my water on.
Gotta buy the right parts today an finish it.

Fix one thing end up breaking another.

 

[brofessorx]

Great workout today:
Warm-up: 5min run @ 7mph, last 5min @ 15% incline, 3mph walk.

Tri sets:

Db flat bench: 80x6x3
Db concentration curls: 50x6x3
Toe reach crunch on bench: 20x3

Lat pull down: 190x6x3
Db Lat raise: 10x15x3
Spider-Man planks: 20x3

Behind the back upright row: 80x10x3
Skull crushers: 80x6x3
Lateral shuffle with bb tilt: 80x20x3

Felt good, nice pump in the arms. Afterward sat in the dry sauna for 10min to sweat.

 

[brofessorx]

In sandiego on vacation since yesterday. Back to real life Monday

 

[Hyde]

Enjoy it brother

 

[brofessorx]

It was much needed. Been a year since my last vacation, and with a baby coming in August, it'll be a while before the next one

 

[Hyde]

Enjoy whatever sleep you're getting now too, for that matter!

 

[brofessorx]

Great workout today.

Little chest.
Flat bench, 205x5x5,
Pec deck fly, 160x5,175x5,190x5,180x5,160x5

25min cardio after.

Felt good. Shoulders tomorrow, more cardio.
Gained the 5lbs I lost while in sandiego.

Had to double check the scale. Too much booze.

 

[Hyde]

Cue machine gun sound clip

 

[brofessorx]

Shoulders yesterday an some abs Supersets.

10min warm up on elliptical

Front raise 10x5, ss with 1min plank.

Military press 5x5 ss with 45sec side plank

Db lat raise 15x5 ss with windmills 10 each side.

Finished off with an exercise I call a ninja roll into a hang knee raise. 5x5

Great energy and focus.

 

[brofessorx]

Weight is down 3lbs to 187.
Legs on Wednesday:

Took a scoop of white flood. Suprisingly I'm tolerating the fruit punch flavor pretty well. It's really good.

Db lunges: 50x8x5

Bb squat: 205x5x5

Haven't done lunges in forever. Remembered why I do them last. My legs were toasted after the squats.
25min stair master then 10min in the dry sauna to relax my back.

Rest Thursday.

Today was back:

5 sets of 8 reps, body weight.

Trap bar shrugs:
115x10, 205x10, 255x10, 275x10, 295x10
Wanted to go 315 for the last set but was nervous for my back picking it up from the floor, I pussed out.

Db bent rows:
90x5x4, 60x10.

Finished with 20min cardio and 15min sauna.
Feeling great, taking things slow so nothing has gotten injured.
Good pumps today.

 

[brofessorx]

Should post my schedule:

Train clients from 6am-1030am then again 3pm-8pm

Sunday I train 7am-12pm

Weights aren't much as I'm just trying to maintain while slimming down an greatly increasing my cardiovascular endurance

Goal is a 10mile run

 

[Hyde]

I ran a wave of low handle hex bar pulling for 3 weeks to get back into pulling after some pretty bad sciatic impingement from herniated lumbar discs - also doing beltless sets of 10.

The trick for me was to really focus on quality of movement, and making sure I always rested enough between sets so I never pulled in a compromising fashion. If you feel able to pull it while keeping everything tight and clean, you will be good. But if you were very fatigued I'd say you did the smart thing shutting it down.

 

[brofessorx]

Yea, I need to go see a doc an have some X-rays done. I think the have a bulging or at worse herniated disc.

Also haven't done individual muscle groups probably in like 6-8 months

 

[brofessorx]

Great chest workout today.

Took my pre at about 730am for my 1030 workout.

Flat bench: 185x5, 205x5, 215x5, 220x3, 225x1, 230x1, 235x1
Right shoulder which has been reconstructed started to feel weak so played it safe, plus I had no spot.

Pec deck fly: 175x6, 190x5, 205x4, 190x5, 295x5
Had to rest longer so I could get that 5th rep on 205.

Seated dips: 200x5, 200x5, 200x5, 190x5, 190x5

Right shoulder again started to feel sketchy.

Finished with 20min cardio and 15min in sauna.

Overall I feel it was a great workout and I didn't hurt myself. Hopefully this keeps up.
Great energy and focus. Chest was pumped nicely.

 

[Hyde]

Way to live to train another day! Took me a while to learn to appreciate that, but the iron will always win.

 

[brofessorx]

Skipped shoulders yesterday.

Legs today.

Hadn't done deads in a while so I hit it.

Single leg dead lift:
95x5ESx5
Dead lift:
185x5, 225x5, 230x5, 235x5, 240x1, 245x1, 250x1, 255x1, 260x1, 265x1, 270x1, 275x1, 280x1, 285x1
Felt good, was in the mindset to go for 315, but again, playing safe. Hence the 2 1/2 lb each side increase each set.
Back feels great though

Standing calf raise: 140x15, 230x12, 230x12, 230x10 230x10

20min cardio, 10min sauna.

Tired. And hungry afterwards.

 

[brofessorx]

Hit shoulders Friday.

Chest today

Db presses. 90x5,90x5,90x4, 90x3,90x2

Felt weak today. But got a good pump, especially in my forearms.

Pec dec fly: 190x5, 190x5, 190x3, 160x5, 160x5.
Again felt weak.

Cable flys. I finished up here with 3 heavy sets of 8.

Ran for 20min then 15min sauna stretching.

Worked till 11 this morning so started late which had me feeling rushed.

 

[brofessorx]

Hit shoulders last Tuesday. Rested Wednesday, an was supposed to hit legs Thursday but I got rear ended on the was home from the grocery store.
Everything's fine except damage to the rear end bumper an trunk.

 

[Hyde]

When you get rear-ended and the biggest thing on your mind is leg day lol

 

[brofessorx]

Yup. Dealing with insurance is killing my workouts.

I

 

[brofessorx]

Lifted in my garage today. Circuit training. 108 outside during the workout. Was great.
All sets amap, 30sec x 5 sets
Squats: 70lb
Bench press: 70lb
Jump rope
Trx rows
Wheel abdominal roll out
Dumbbell snatch 30lb

It was hot outside. Good times. 116 tomorrow.

Edit: forgot to post full body workouts completed on Monday and Wednesday.

 

[Hyde]

You can keep that heat there, I often sweat over 72* lol

 

[brofessorx]

You can keep that heat there, I often sweat over 72* lol

115 today! Thought about running outside. Maybe tomorrow, supposed to be just 113

 

[Hyde]

115 today! Thought about running outside. Maybe tomorrow, supposed to be just 113

Oh well if it's only 113 tomorrow....

You crazy mang

 

[brofessorx]

Cool day for a fasted jog outside today. 99* out.

 

[brofessorx]

Okay, so!

This product is as expected, great. My favorite pre workout actually.

All 10's for this one. Taste, pump, mix ability, effectiveness.

Unless someone has something remarkable, there is no better pre.

I recommend it to all my clients and co workers.

 

[bighulksmash]

Yes cotton eyed joe !

 

[brofessorx]

Yes cotton eyed joe !

I have been here long time go!

 

[Hyde]

Okay, so!

This product is as expected, great. My favorite pre workout actually.

All 10's for this one. Taste, pump, mix ability, effectiveness.

Unless someone has something remarkable, there is no better pre.

I recommend it to all my clients and co workers.

Really glad to hear you loved it - thanks for taking the time to give us some feedback! And thanks for the kind words too - I know you're not one to sugarcoat a turd. Respect.