PUMP That's better than sex with MONOPUMP? Nutraceutical Innovations LOG.

[hugojaya]

First a big shout out to hvactech and Nutraceutical Innovations for supplying me with 1 bottle of MONOPUMP.

Stats:

Age-38
235lbs
5.5 height
Bf uncertain

Hx with pump products- I have a long history taking pump products- a lot of L-arginine and hydromax-like stuff. Most of the products I took had along list of ingredients. I got slightly above normal pumps from most products. As I have gotten older the pump has declined. I am look to get that skin bursting pump like I had in my teens.

Training- 6 x per week, one muscle group per day. Big volume person.

Goals- recomp

Diet - 6-7 meals per day. High protein and low carbs.

Dose- 4 caps per day

So let get this going!!!

 

[christ83189]

Subbed

 

[hugojaya]

DAY 1-BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Took 4 caps of MonoPump. Also took One cap Of the Burn Xtreme-pic above. Head to gym about 20 min after. I had a solid back day. The Burn Xtreme was just too much for me- I was cracked out of my mind. Even 4 hour later I still feel it in my system. The caffeine is not much but the other ingredient took me on a bad trip...lol. I tend to have low-middle tolerance to stims. To be honest I could not assess the monopump due to the Burn Xtreme. I felt tighter in my back and got everything done. No more Burn Xtreme and tomorrow I will be on just the MonoPump.

 

[hvactech]

in!
yeah its strong stuff!

 

[hugojaya]

in!
yeah its strong stuff!

I have used a lot fatbunner and a lot companies say or advertise that their is very strong. But you guy really push it to the Extremes. Just amazed that 1 cap can do so much.

 

[NutraTeam]

I have used a lot fatbunner and a lot companies say or advertise that their is very strong. But you guy really push it to the Extremes. Just amazed that 1 cap can do so much.

Precisely formulated . It's definitely for the stim junkies

 

[NutraChem]

I have used a lot fatbunner and a lot companies say or advertise that their is very strong. But you guy really push it to the Extremes. Just amazed that 1 cap can do so much.

Our vision is to start with the top products in every category, then use those targets as the standard to design ours even better. It's not always easy but the goal itself is just that simple.

BX is more of an all day energizing burner/stim. It can be used with great success as a pre, but it's a bit over-kill for that application (unless you have 6hr workouts.)

 

[hugojaya]

DAY 2-LEGS

Landmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Took 4 caps 20 min before gym. Legs went great. I am feeling a good tight pump in Quad and more even in Hams. It seemed that my mind to muscle connection was better and I felt the weight more. I also noticed better hydration and in turn better endurance. Normal I am tried after leg day but even at the end I still felt like I had more in me.

 

[NutraTeam]

Our vision is to start with the top products in every category, then use those targets as the standard to design ours even better. It's not always easy but the goal itself is just that simple.

BX is more of an all day energizing burner/stim. It can be used with great success as a pre, but it's a bit over-kill for that application (unless you have 6hr workouts.)

lol @ 6HR workouts

 

[BEAST73]

Subbed.

 

[hugojaya]

lol @ 6HR workouts

I tried to use it as a Pre. It was in my system for over 6 hours

 

[NutraTeam]

Lol yeah the only benefit for me is using it for cardio. I can blast through and hour and lose track of time, having to remind myself I hate cardio

 

[hugojaya]

DAY 3-DELTS

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts

cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt

cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Took 4 caps and headed to gym. Delts hit with volume. Got a good pump going in the delts....but all over I swelled up. I also noticing more endurance and not running out of breath...so wait between sets is very low...which in turn helps with the pump.

 

[hugojaya]

DAY 4 -ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 4 caps...Arms workout was great...pump came on fast and got a good rhythm going. Liking the mono pump...thinking about add a stims into the mix tomorrow.

 

[hugojaya]

DAY 5- CHEST

CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Took 4 caps with some stim PWO. Had a freaky pump and looked very full. Chest was very tight and had to just stretch b/t movement. Feeling good and endurance still high.

 

[hugojaya]

DAY 6- BACK

WIDE-BAR PULLDOWN 120,140,160lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 120,140,160lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 140,160,180lbs
3 Sets Of 12-15 Reps

Took 4 caps with some stim PWO. Back workout went well. Hard to tell if back pump more than normal. Back is not a body part that will pump up. But workouts seem a lot easier and I am not running out of breath as easy...so been spend very little time b/t sets and weight and strength have gone up.

 

[hugojaya]

DAY 7- DELTS AND TRAPS

CABLE FRONT DUMBBELL PRESSES 10,15,20,30
4 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DBELL SHRUGS 100,90,80,70
4 SETS OF 20 REPS

Took 4 caps as PWO. Delts hit with volume and crazy pumps to target muscle and also a fuller look over all. Feeling really good and getting into a good zone.

 

[hugojaya]

DAY 8- LEGS

Landmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Ham machine 70,80,90,110
4 Sets Of 10-12 Reps

High leg press 3,4,5,6 x45
4 Sets Of 10-12 Reps

Took 4 caps. Leg workout was awesome . Don't really get a huge pump in legs. But the endurance is higher and not running out of breath as much.

 

[hugojaya]

DAY 9- ABS AND CALVES

Took 4 caps. Not much to note. I was google the glycerol and found that it was banned in high amounts with WADA. Not sure in what amount...but this seems to be proven plasma expander- which explains the effect I am getting.

 

[hvactech]

WADA will eventually ban everything

 

[christ83189]

WADA will eventually ban everything

Seriously. Jerks.

 

[NutraChem]

DAY 9- ABS AND CALVES

Took 4 caps. Not much to note. I was google the glycerol and found that it was banned in high amounts with WADA. Not sure in what amount...but this seems to be proven plasma expander- which explains the effect I am getting.

Yeah, it increases blood volume. But even if they ban Mono, good luck trying to ban coconut oil and breast milk!

 

[christ83189]

Yeah, it increases blood volume. But even if they ban Mono, good luck trying to ban coconut oil and breast milk!

Lol they'll probably try

 

[NutraChem]

Lol they'll probably try

Yeah right, probably.

I'd never really thought about it before, but I wonder if that's why breast fed babies look all pumped up and swole! But little soy formula kids are just all whiny and stuff. lol

 

[christ83189]

I think that's it. My son was breast fed and he was a little monster

 

[hugojaya]

Seriously. Jerks.

I go to their site and tryout all the banned stuff..lol it a guide on what to take..

 

[christ83189]

I go to their site and tryout all the banned stuff..lol it a guide on what to take..

Lmao nice

 

[hugojaya]

DAY 10 -ARMS

BB curls 10,20,30 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
hammer curls 30,35,40-10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench wide bar 1x45 each side- 10 to 12 reps- 4 sets total
skull crusher 60lb preload gold bar-10 to 20 reps-3 sets total

Took 4 caps PWO. Arms workout was great. Pump came on fast and keep riding the pump dragon. Freaky look overall and target muscle is pumped but also over all pumped up.

 

[hugojaya]

DAY 11-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 4 caps PWO. Chest hit hard and pump was tight. Kept cranking it out and feeling much better endurance. Seem like whole cardio system is better..not running out of breath as much

 

[NutraChem]

Chest hit hard and pump was tight. Kept cranking it out and feeling much better endurance. Seem like whole cardio system is better..not running out of breath as much

Of course your performance has improved. Your blood volume/supply is increased which increases muscle perfusion, with a subsequent boost in oxygenation and metabolism! An improvement in endurance from Mono is almost certainly a sign that you've 'made gains'. The increased endurance may be enjoyed for a few weeks, but don't get too comfortable in it. The window is now to break your current training plateau!

This is what I was trying to explain before, why people report such long-lasting pumps and impressive results with Mono. NO boosters contribute to vascular tone, so that pump gives a sense of gain. But they don't contribute to hyperemia like greater blood volume does (at least not during exercise.) Improved perfusion is the key to improved performance, and that's what makes Mono superior to NO boosters. It's not just some transient nitric oxide pump that boosts your gym ego, but not your long-term muscle gains.

 

[hvactech]

Workouts looking good big guy! Glad to hear you're enjoying the pump...

 

[BANE44]

Subbed

 

[hugojaya]

DAY 12 BACK

hammer strength back pull down- 3x45 each side- 20 reps- 3 sets total
lat pull down 230,220,210,200 -10 reps-4 sets total
bend over rows 100,110,120 10-reps-3 sets total
back rows-one arm 60,70,80,90-10 reps-4 sets total
lat pull over machines- 90,80,70-10 reps-3 sets total
pull ups-BW 3 sets total

Taking 4 caps. Back hit hard. Pump was good and back became tight really fast. Had to do some weighted stretching to get more movement in. So far everything is great and got a good recomp going.

 

[hugojaya]

DAY 13-ABS AND CALVES then 45 min cardio.

Taking 4 caps. First time using MonoPump for cardio. It helps a lot . Cardio system is hell of a lot more effective due to the Vasolidation.

 

[hugojaya]

DAY 14- DELTS

Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking 4 caps. Delts hit with volume. Delts head looking freaky due to engorge of blood. SO far energy is up and focus solid. Stopped using stims and found that pump is better without stims.

 

[NutraTeam]

DAY 14- DELTS

Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking 4 caps. Delts hit with volume. Delts head looking freaky due to engorge of blood. SO far energy is up and focus solid. Stopped using stims and found that pump is better without stims.

I do the same now, MonoPump before my workouts cardio or weights and that's all I need. The pump alone motivates me through my workouts

 

[hugojaya]

DAY 15- LEGS

Front Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 4 caps. Hit leg good. Moving fast b/t set and movements. Leg day is when I really see MonoPump working due to high spike in endurance. Leg pump also good..but tends to be a lesser pump than upper body...but that ok - I am more that enjoying the add endurance.

 

[hugojaya]

DAY 16-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 5 caps today just to see what going on. Pump was better and arm blew up quick. I also took mono pump and had to wait about 30 + min. Due to busy schedule. I also feel the wait time helped get the mono pump into me better.

 

[NutraChem]

So you think 30mins was enough?

 

[hugojaya]

So you think 30mins was enough?

Think it was b/t 30 to 1 hour. The bottle says 15-30min...but I think you need more time. I got to gym late and was worried that mono pump was at the tail end but the added time worked best.

 

[smith_69]

Think it was b/t 30 to 1 hour. The bottle says 15-30min...but I think you need more time. I got to gym late and was worried that mono pump was at the tail end but the added time worked best.

i hate that feeling- oh sh1t its wasting away! I am sure there is a half life (as with all products) and I find that sometimes, going a little past the label suggestions is actually better on some days. Could be a many factors to this; diet, stress, energy level etc.

if this is working for you, by all means bro, stick with it. when I run my log, I was going to switch between mono and 24. when i use the mono, i will take a day or two and do 2 hours before, 1 hour before and 30 min before to see what type of results i get

 

[smith_69]

and my apologies for jumping on this late.

subbed

 

[hugojaya]

DAY 17- CHEST
wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 5 caps today PWO. Chest was hit good. Tried for volume and very little rest b/t sets. Chest is a muscle that pump up fast. So far making good gains and leaning out alittle.

 

[hugojaya]

DAY 18-BACK

Rope pull over 20,30,40 - 3 sets 10-20 reps
Bar pull over 60,70,80 - 3 sets 10 reps
BB bent over row 2x45 - 3 sets 10 reps
hammer lat 3x45- 3 sets 10 reps
Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
machine pull downs 130,140,150-3 sets 10 reps
T bar rows- 3 x45 -3 sets 10 reps
back rows 120,130,140 -3 sets 10 reps
Reverse cable cross overs 10,20,30 --3 sets 10 reps
Pull ups - to failure

Took 6 caps. Had one cap left and this will be my last day. Back was hit good and pump made back tight , had to do some weighted stretches. Will get up final review soon.........

 

[hugojaya]

FINAL REVIEW:

First Big thanks to Nutraceutical Innovations for allowing me to try out MonoPump. I first used it at 4 caps per day. I felt a solid pump every day and at 5 to 6 caps I felt a skin tight pump. This was more noticeable on arms day. The pump got insane and target muscle looked freaky. Also over all the surrounding muscle groups also appeared fuller.

There was however another benefit to using MonoPump I had a great spike in endurance and the whole cardiovascular system appeared to be running better. I noticed this when doing legs mostly. I would not run out of breath and could easily move fast b/t set even on compound movements- like squats.

I have taken other pump products that contained Hydromax and I personally feel that MonoPump is hands down better than Hydromax. Mono pump was a great run and Nutraceutical Innovations is a great brand and look forward to trying out more stuff from them.

 

[NutraChem]

Glad you liked it! Freaky cartoon muscles and better cardio efficiency, what's not to like? lol

Thanks again for the detailed log and we'd love to have you do another one with more upcoming stuff.

 

[smith_69]

great to hear bro and glad you like it

great log and thank you

 

[smith_69]

FINAL REVIEW:

First Big thanks to Nutraceutical Innovations for allowing me to try out MonoPump. I first used it at 4 caps per day. I felt a solid pump every day and at 5 to 6 caps I felt a skin tight pump. This was more noticeable on arms day. The pump got insane and target muscle looked freaky. Also over all the surrounding muscle groups also appeared fuller.

There was however another benefit to using MonoPump I had a great spike in endurance and the whole cardiovascular system appeared to be running better. I noticed this when doing legs mostly. I would not run out of breath and could easily move fast b/t set even on compound movements- like squats.

I have taken other pump products that contained Hydromax and I personally feel that MonoPump is hands down better than Hydromax. Mono pump was a great run and Nutraceutical Innovations is a great brand and look forward to trying out more stuff from them.

hey,

would you mind leaving a final review on the supplement review section as well?

would appreciate it and thank you