Alright folks. I'm pretty thankful that dsade provided me with a free jar of KetoInduce and free bottle of Defuse to try his new protocol out. For about 2-3 weeks, for once in 2-3 years I've fallen off the wagon in both dieting (moderate protein/high carb/high fat diet, LOL) and training (low workout intensity) and I'm ready to get back into it. Having a girlfriend who is a foodie really distracts me in regards to both training/diet, but that'll change with this log.
Current Stats:
Height: 5'11.5
Weight: 207 (morning/"dry" weight, with maybe some water/glycogen retention)
Starting Pics:
Attached below. Relaxed in both pics, after a full day's meals of food, water retention, and my typical bad bathroom lighting, taken right before my first dosage of KetoInduce.
Goals: Cut
I'm going to be eating at maintenance calories, but my calorie deficit will come from the cardio I am doing. I'm in the midst of prepping for an obstacle course so dropping weight/fat is important for this, as well as getting/keeping my cardiovascular endurance. I'll be doing a 3 day 5/3/1 full body template with cardio on most days that I'm off.
Diet:
Maintenance Calories ~2600-2800 (this is estimated because this is my usual maintenance when I do my 3 Day Full Body Program)
Intermittent Fasting: 12 Hour Style (5AM to 5PM)
Usually consists of chicken breast/broccoli/white rice, with the occasional lean steak/burgers, protein shakes, and protein bars. My protein is usually 0.8-1g protein per pound BW, around 0.4g fat per pound BW, and I fill in the rest with carbs.
The "Stack":
EvoMuse KetoInduce
EvoMuse Defuse
EvoMuse Gut Health
Meriva Curcumin
SNS Leucine (taken pre-workout only)
SNS Caffeine (200mg taken in the morning/pre-workout)
Fish Oil (3g daily)
Vitamin D3+K2 (2000IU D3, 90mcg K2)
2 Caps ZMA + 200mg L-Theanine + 500mg Relora + 200mg 5HTP Pre-Bed
I will not be taking my usual pre-workout, or my intra carbs with this. If any of these should be removed from the stack, let me know. I don't think they'll have reactions with KI+Defuse, but let me know if they're not allowed. The sleep stack really, really has helped me with my random wakings during the middle of the night so I really want to keep it, but if it's not allowed, I understand.
The "Defuse" Dosing Guide
2 Caps 1st Meal (post-workout)
~80g Protein, ~90g Carb, ~14-18g Fat
2 Caps 2nd Meal
~60-80g Protein, ~90-115g Carb, ~14-21g Fat
0 Caps 3rd Meal (this meal particularly only has 24g of Carbs in it, unless dsade wants me to also use Defuse for this too)
~40-50g Protein, ~25g Carb, ~35g Fat
I will be keeping track of how I feel, look, and performance during workouts. The workout logs will be vague as I think this is mostly to determine body comp changes and the like.
Let the log begin! First dose is tonight.
Current Stats:
Height: 5'11.5
Weight: 207 (morning/"dry" weight, with maybe some water/glycogen retention)
Starting Pics:
Attached below. Relaxed in both pics, after a full day's meals of food, water retention, and my typical bad bathroom lighting, taken right before my first dosage of KetoInduce.
Goals: Cut
I'm going to be eating at maintenance calories, but my calorie deficit will come from the cardio I am doing. I'm in the midst of prepping for an obstacle course so dropping weight/fat is important for this, as well as getting/keeping my cardiovascular endurance. I'll be doing a 3 day 5/3/1 full body template with cardio on most days that I'm off.
Diet:
Maintenance Calories ~2600-2800 (this is estimated because this is my usual maintenance when I do my 3 Day Full Body Program)
Intermittent Fasting: 12 Hour Style (5AM to 5PM)
Usually consists of chicken breast/broccoli/white rice, with the occasional lean steak/burgers, protein shakes, and protein bars. My protein is usually 0.8-1g protein per pound BW, around 0.4g fat per pound BW, and I fill in the rest with carbs.
The "Stack":
EvoMuse KetoInduce
EvoMuse Defuse
EvoMuse Gut Health
Meriva Curcumin
SNS Leucine (taken pre-workout only)
SNS Caffeine (200mg taken in the morning/pre-workout)
Fish Oil (3g daily)
Vitamin D3+K2 (2000IU D3, 90mcg K2)
2 Caps ZMA + 200mg L-Theanine + 500mg Relora + 200mg 5HTP Pre-Bed
I will not be taking my usual pre-workout, or my intra carbs with this. If any of these should be removed from the stack, let me know. I don't think they'll have reactions with KI+Defuse, but let me know if they're not allowed. The sleep stack really, really has helped me with my random wakings during the middle of the night so I really want to keep it, but if it's not allowed, I understand.
The "Defuse" Dosing Guide
With this in mind, my usual caloric intake during the day will lead me to do the following:50-75 grams of carbs - 1 capsule
75-125g of carbs - 2 caps
125-175 grams of carbs - 3 caps
>175 grams - full 4 cap serving
2 Caps 1st Meal (post-workout)
~80g Protein, ~90g Carb, ~14-18g Fat
2 Caps 2nd Meal
~60-80g Protein, ~90-115g Carb, ~14-21g Fat
0 Caps 3rd Meal (this meal particularly only has 24g of Carbs in it, unless dsade wants me to also use Defuse for this too)
~40-50g Protein, ~25g Carb, ~35g Fat
I will be keeping track of how I feel, look, and performance during workouts. The workout logs will be vague as I think this is mostly to determine body comp changes and the like.
Let the log begin! First dose is tonight.
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