robbyjrwv35
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Day 9
Took in 1,600 calories
Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.
Took in 1,600 calories
Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.