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robbyjrwv35

robbyjrwv35

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Day 9
Took in 1,600 calories
Hit arms in the gym today. Started with 15 min of cardio then hit bicepts and tricepts for approximately 50 minutes. Burned 1,042 calories. I weighed in at 231.7 lbs today.
 
nicksox15

nicksox15

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You don't need to start a new thread every day, you can just keep replying in one. Make a main one and keep everything there
 

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