C
CJNator
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So I just finished up a Osta cycle, dropped about 12lbs and now I'm happy were I'm at now. Now I'll keep my calories at maintenance, maybe adding 100 calories one a month if I want to.
Body weight: 158.5
BF%: 12-14
Height: 5'6½
PCT-
• Rebirth
• Testify Pro
• KetoInduce
• Defuse
I'll be doing the KetoInduce Protocol during and after my pct for a solo run.
My routine is a push and pull/lower routine while implementing rest pause sets for my main lifts. I'll do what I can to make this log interesting!
Before Pic:
Body weight: 158.5
BF%: 12-14
Height: 5'6½
PCT-
• Rebirth
• Testify Pro
• KetoInduce
• Defuse
I'll be doing the KetoInduce Protocol during and after my pct for a solo run.
My routine is a push and pull/lower routine while implementing rest pause sets for my main lifts. I'll do what I can to make this log interesting!
Before Pic: