robbyjrwv35
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Day 4 of testing Red Ghost. So far so good! This magic pill is doing its job. I weighed in at 233.8 this morning! I fasted until after the gym. Worked out for an hour today on my back and shoulders. Burned 740 calories. I'm not going to list all the exercises I did because it's late and I have to get up early, but I took in 1,700 calories today. I did miss lunch though. I got busy and completely forgot to eat. This stuff suppresses appetite really well. All is good. I'll be hitting legs tomorrow.
