robbyjrwv35
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I'm a 40 yr old male testing Red Ghost for 30 days. Been lifting serious for the past 5 years. Not competing though. Just for me. This is my first day taking Red Ghost. I weighed in at the gym today at 237lbs. I'm hoping to lose 5 to 10 lbs in 30 days. I currently stand 5ft 7. I did 15 minutes of cardio this morning then worked chest for 1 hr. I lifted light today with high reps.
Benchpress 225lbs 3 sets of 15 reps
1 set of 125 for 25 reps
Incline Benchpress 4 sets of 185lbs for 12 reps
Upper , middle and lower cable flys 6 plates for 10 reps on each exercise.
Breakfast was after gym at 10:30 am and I ate yogurt with oats mixed in. Estimate 270 calories.
Lunch was 2 turkey wraps with habinero cheese and jalapeño cream cheese. 700 calories.
Dinner same.
Total calories 1,670 for the day.
My first assessment of Red Ghost upon taking it was a warm feeling in my stomach. I have had energy all day. No jitters so far, but I have a high caffeine tolerance. So far I like it. I'll post each day what weight loss I see and exercise and meals to add more information.
Benchpress 225lbs 3 sets of 15 reps
1 set of 125 for 25 reps
Incline Benchpress 4 sets of 185lbs for 12 reps
Upper , middle and lower cable flys 6 plates for 10 reps on each exercise.
Breakfast was after gym at 10:30 am and I ate yogurt with oats mixed in. Estimate 270 calories.
Lunch was 2 turkey wraps with habinero cheese and jalapeño cream cheese. 700 calories.
Dinner same.
Total calories 1,670 for the day.
My first assessment of Red Ghost upon taking it was a warm feeling in my stomach. I have had energy all day. No jitters so far, but I have a high caffeine tolerance. So far I like it. I'll post each day what weight loss I see and exercise and meals to add more information.