Super R-Andro by IronMag Labs (sponsered)

[SilentSavage0523]

So I am going to be logging IronMag Labs Randro for the next several weeks. I will start out by saying yes I am a rep for the company now but will still be giving a honest opinion on the product to better help others looking at this product. I plan on commenting on anything I notice while running this log both positive and negative.
I will be continuing my cut while running this log so diet wise I am still looking at a low carb/ carb cycling with refeeds done as I felt they are needed. Any carbs that I do take in will be around my training time.
Training wise I will be lifting in a 5/3/1 format put into two days, such as:
Day 1: bench and squat, followed by ohp and dead accessory work.
Day 2: ohp and deads, followed by bench and squat accessory work.
I have set it up this way so everything gets hit twice a week. I will try in random weak point work as I see needed. Cardio will go back and forth between liss and hiit conditioning using treadmills, rowers, weights, outside runs, and weighted runs.
I will be dosing three pills a days while running this log. Two pills in the morning and one in the afternoon.
So lets get to it.

 

[SilentSavage0523]

Starting pictures

 

[wesb2387]

Subbed bro

 

[SilentSavage0523]

Bench and squat day

V bar pull downs
4x10

Hammer strength Ohp
4x10

One arm seated cable row
4x15

DB side raises
4x20

One arm cross body dB curls
4x10
Ss with dips
4x failure

DB curls
3x10
Ss with one arm overhead tri ext
3x15

Nothing to note on r andro since this is only day two.

 

[paul56778]

Week 2 should be much better, or day 8 on wards

 

[SilentSavage0523]

Cardio day

500m row
35 sec jump rope
3 rounds

Core work

40 min liss

 

[SilentSavage0523]

1.5 mile weighed vest run

 

[paul56778]

How much does the vest weight, how do you find the running on your knees. I usually prefer cross trainer for cardio due to less impact on joints, or incline walking on treadmill LISS style.

 

[SilentSavage0523]

Vest is between 30 to 40 pounds depending how much I put in it. Knee are not to bad. If I feel like they are bothering me I won't use the vest. I also do use the liss and hiit just depends on the day and what I'm feeling In to

 

[SilentSavage0523]

Deadlift and Ohp

Decline bench press
135x10
175x10
185x2x10

Front squat
135 x3x10

Wide grip hammer strength chest press
2ppsx3x10

Leg curls/leg ext
4x15

Some arm stuff worked in

25 min incline treadmill

 

[SilentSavage0523]

Bench and squat

Snatch grip rack deads
225x4x5

Hammer strength High rows
4x10

Straight arm push downs s
4x12

Seated dB Ohp
50x4x10

Cable front and side raises
5x20

Chin up
3x5

 

[SilentSavage0523]

40 min incline treadmill
Then hour of 3 on 3 basketball at work

 

[SilentSavage0523]

Dead and Ohp day
Focus was really good todat amd nice bit of aggression

 

[SilentSavage0523]

Cardio
50 min incline treadmill

 

[SilentSavage0523]

Bench and squat


Cardio for today
25 min treadmill

10 min hiit on rower
30 sec sprint rowing
1 min normal speed

 

[paul56778]

Good updates, keep it up

how is strength and body comp.

 

[SilentSavage0523]

Strength is good. I felt I was a little off this morning but that's just because it was early amd I've been doing lifting later in the day. Body comp is holding. But I'm getting rdy to kick up cardio and change it up a bit

 

[SilentSavage0523]

40 min liss treadmill
1.5 mile weight run
30 min hiit circuit

 

[SilentSavage0523]

Deadlift and Ohp day
Quicker day this morning but still got some solid work in. Nothing new to note. Still seem to have good focus in the gym. And nothing negative to say.

 

[SilentSavage0523]

Also did a 1.3 mile weighed run amd played some basketball

 

[SilentSavage0523]

Active recovery day
Stretching
Core and lower back work
10 min hiit on the rower
Then some foam rolling

 

[SilentSavage0523]

10 min amrap
15 box jumps
10 sit ups
5 push ups

5 min rest

10 min amrap
200 m run
10 wall balls
5 pull ups

 

[SilentSavage0523]

The week is delay week, so went in today and just hit some chest amd back blood flow stuff then hit up some liss cardio. Even with the little bit of lifting stuff got a really good pump going.

 

[SilentSavage0523]

Shoulder amd leg delay day with some pump work.
Core amd lower back
1.3 mile weighed run and some bball

 

[SilentSavage0523]

1 mile jog

Rower
1000m
1 min rest
800m
1 min rest
500m

 

[SilentSavage0523]

Mostly quick day today. Also got in a 15 hiit session

 

[SilentSavage0523]

Cardio for day
500m row
Upright kb rows x15
4 rounds

 

[SilentSavage0523]

Bench and squat day
Cardio after was just a lite .5 mile run

 

[SilentSavage0523]

Finally back home from work over the past week. Got a nice workout in and finished up the dosing. So review to come. Dead amd Ohp day
Also got a 20 min run in

 

[SilentSavage0523]

so i ended my run with this earlier this week and was just able now to get to the computer to end the log. i feel like i had a good run with this product. i was in a cut while running this and dropped around 10 pounds and was able to maintain strengh if not increase it a bit. i didnt have any sides that i can think of. i look forward to running this again with maybe a bit higher of a dose. ending pictures to come.

 

[SilentSavage0523]

Ending pictures

 

[jwinak82]

subbed