HUGO's Hi-Tech Pharmaceuticals 1-AD Log (Sponsored)

[hugojaya]

First a big thank to the folks at Hi-Tech.-reps Big_Spaz and VaughnTrue.

STATS as of 2/24/16

5.5 height
237 lbs
BF uncertain

Goals- Just recomp and then cutting down.

Training- I am a high volume trainer. I have trained that way for over 20 years now. I train 1 muscle group per day. I am training 5 day on and 2 off due to work-run 12 hour shifts.

HX- I have used a lot of PH/DS. epi-sd-halo, and many other forms of DHEA. I think this is my first 1-dhea product.

Diet- I eat clean and take in 6 meals per day. I plan everything out and eat low carbs and high protein foods.

Other Supplements:

Vitamin D 4,000 IU
PWO
whey isolate shake post.

PCT

nolvadex -as needed.
AI OTC

Profile of 1-AD

Supplement Facts
Serving Size: 1 Tablet
Servings per container: 60
Amount per serving %DV
1-androstene-3b-ol, 17-one Decanoate 75mg **
5a-Hydroxy Laxogenin Acetate 50mg **
**(DV)Daily Value Not Established

STARTING PIC:

 

[hugojaya]

DAY 1 -ARMS

BB curls 10,20,30 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
hammer curls 30,35,40-10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench wide bar 1x45 each side- 10 to 12 reps- 4 sets total
skull crusher 60lb preload gold bar-10 to 20 reps-3 sets total

Took 2 tablets in morning and will take 2 at 7:00pm. Tablets are red and on the mid size and easy to get down. Had a good workout but noting to note yet on 1-AD

 

[criticalbench]

If you had to guess bodyfat, 10-15-20%?

Do you plan to do any before/after pics?

 

[TexasLifter89]

insd

 

[hugojaya]

If you had to guess bodyfat, 10-15-20%?

Do you plan to do any before/after pics?

pic will come out in a few days.

 

[MARK_]

In!!

 

[hugojaya]

DAY 2-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

been taking 4 caps-2 two, 2 after. I notice that the evening dose if close to bedtime tends to keep me wake- not 100% sure on this. So I moved it to 5:00PM.

 

[hugojaya]

DAY 3-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

When to sleep better due to 5:00pm admin of 1-AD. Workout have been good but 1-ad will take some time to kick in.

 

[YoungBodyBuil]

Laxogenin has had reports of sleeplessness so it makes sense. In for this.

 

[TexasLifter89]

DAY 3-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

When to sleep better due to 5:00pm admin of 1-AD. Workout have been good but 1-ad will take some time to kick in.

Glad to hear. Yeah, the 1AD will take a bit to kick in, but hey if you get placebo benefits in the beginning why not utilize em!

 

[Epolis13]

Subbed!

 

[criticalbench]

pic will come out in a few days.

Awesome man, sounds good. Looking forward to em!

 

[hugojaya]

DAY 4-ABS AND CALVES

Taking 4 caps total. Squeeze out the abs and calves. Feeling good. Still no noticeable effects from 1-AD.

 

[hugojaya]

DAY 5- LEGS

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 4 caps. Leg workout was great..got to gym late and had a little energy problem at start..but held on and workout was done.

 

[hugojaya]

STARTING PIC- UPDATED TO FIRST POST!!

 

[hugojaya]

DAY 6-DELTS.

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts

cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt

cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking four caps. Delts killed with high volume. Tend to be a strong body part for me. I am feeling the 1-AD. Look a lot fuller and feel bulker. Went up 3 lbs.

 

[hugojaya]

DAY 7-FULL REST DAY
Taking four caps. Keeping it in my system and so far so good.

 

[Epolis13]

Looking fuller - sounds like things are starting to kick in a little bit!

 

[criticalbench]

DAY 7-FULL REST DAY
Taking four caps. Keeping it in my system and so far so good.

Do anything special on your day off?

 

[MARK_]

Noticing anything yet? How is your sleep? Gaining strength, stamina and energy? You have some good workouts posted.

 

[criticalbench]

Damn bro.. your a pretty big dude.. your height and weight is impressive. I'm 5`1.. 204lbs currently.

 

[ManimalPatB]

Nice work so far brother ESPECIALLY on lower carbs!!!!

 

[hugojaya]

Damn bro.. your a pretty big dude.. your height and weight is impressive. I'm 5`1.. 204lbs currently.

At 5 5' I was think that I am a midget. Can't grow vertically..so I grow horizontally.

 

[hugojaya]

DAY 7-LEGS

Landmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 4 caps per day. Hit legs good and I can feel 1-ad in the system. So far spike in stamina and weight has gone up to 442. This is on a calorie defect.

 

[hugojaya]

DAY 8-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Taking 4 caps per day. Got a good pump going and energy is high and just getting into a good zone. My arms are the first to respond to any PH. They tend to bulk up and look fuller. Should get some gains in arm measurements.

 

[hugojaya]

Day 9-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 4 caps per day. Got the second bottle of 1-AD and keeping it unopened till I need it. Been hold good weight on chest and cranking out 3-5 extra sets.

 

[paul56778]

IN!

 

[TexasLifter89]

Day 9-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 4 caps per day. Got the second bottle of 1-AD and keeping it unopened till I need it. Been hold good weight on chest and cranking out 3-5 extra sets.

Good to hear. Nice job on the lifts!

 

[hugojaya]

DAY 10- BACK

WIDE-BAR PULLDOWN 120,140,160lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 120,140,160lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 140,160,180lbs
3 Sets Of 12-15 Reps

Taking 4 caps. Back hit great. I am up a few lbs and you can see it clearly in the mirror. First to respond was arms and delts for me. later the other body parts had gains.

 

[hugojaya]

DAY 11-ABS AND CALVES

Taking 4 caps. Just hitting and hold on static for abs and calves. Feeling strong and not lethargic at all and zero other sides.

 

[Epolis13]

Noticing anything yet? How is your sleep? Gaining strength, stamina and energy? You have some good workouts posted.

In for answers

 

[paul56778]

Good that strength is on up , keep up progress.:thumbsup:

 

[hugojaya]

In for answers

Sleep is the same. Gaining stamina and energy and get in more reps and moving fast b/t movements.

 

[hugojaya]

Day 12-DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Taking 4 caps. delts hit with volume. Delt head are leaner and add mass also. Arms and delts are first to respond to any PH/DS.

 

[hugojaya]

Day 13-LEGS

QUADS
ass to grass squat 45x2 each side-3 set total-
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

Taking 4 caps. Legs, killed the workout. 1-AD is starting to get me into a good zone. I have added weight - with it begin mostly muscle. The mirror is start to look more freakier.

 

[criticalbench]

Glad you are seeing the mirror changes bro!

 

[MARK_]

Grueling shoulder and leg sessions you posted. Nice job! Day 13 and it seems like you are pleased with the results you are seeing with the 1-AD. I started on Saturday and the logs I am reading have got my excited.

 

[paul56778]

Good progress, and updates keep it up. :thumbsup:

 

[hugojaya]

DAY 14-FULL REST Day


Taking 4 caps. Spent the rest day going grocery shopping. Got get food in and grow.

 

[hugojaya]

DAy 15-ARMS

Bicep:

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Taking 4 caps. Been having good pump and just keep riding the pump dragon. Getting into a good zone and music on iPod not even paying attention too due to just zoning in.

 

[paul56778]

High volume workout for arms, keep up progress.

 

[criticalbench]

DAY 14-FULL REST Day


Taking 4 caps. Spent the rest day going grocery shopping. Got get food in and grow.

What are some of your staple food choices bro.. anything unique?

 

[hugojaya]

What are some of your staple food choices bro.. anything unique?

I go to the American grocery store and then to Hmart= asian store. Pick up chicken and pork and fish. Also a lot of asian vegs and I am a big tropical fruit lover. Things like baby guava and jackfruit ripped and cactus pear are a few of my favorites.

 

[hugojaya]

DAy 16- CHEST

Dumbbell Bench Press 100lbs then 40,50,60 one side
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Taking four caps. Chest was hit hard and feeling high energy and no sides at all. Pushing good weight.

 

[hugojaya]

DAY 17- BACK

Warm ups
Rope pull over 20,30,40 - 3 sets 10-20 reps
Bar pull over 60,70,80 - 3 sets 10 reps
BB bent over row 2x45 - 3 sets 10 reps
hammer lat 3x45- 3 sets 10 reps
Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
machine pull downs 130,140,150-3 sets 10 reps
T bar rows- 3 x45 -3 sets 10 reps
back rows 120,130,140 -3 sets 10 reps
Reverse cable cross overs 10,20,30 --3 sets 10 reps
Pull ups - to failure

Taking four caps. Back workout was great. The 1-AD to be honest is surprising me. I thought that the banned DS/PH had no replacement. But the 1-AD is running great and compare it to epi. I am glad I gave it a try and look forward to using other DHEA stuff.

 

[TexasLifter89]

glad to hear man, have any pics to put up yet? What would you say are your stand out side effects (good or bad so far)?

 

[cheftepesh1]

Nice log so far. Interested to see how you do on this as I have looked into this product as well.

 

[Epolis13]

That's amazing that you're finding it comparable to epi. Great log so far.

 

[paul56778]

Good updates on log, keep up progress.:biggthumpup:

 

[MARK_]

Still no sides after 17 days, that's good to hear. Excellent work