I am not sure if this is a sponsored log or I non-sponsored log, I will explain. Back in December I won a BPS Christmas jingle contest, the prize was a BPS product of my choice, I choose the New BPS Laxacrine and they were nice enough to sent it to me. Thank you BPS.
I like to start every log with a little history/information about me, below is that info, for those of you who have read it before, sorry for the re-run!
About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
32 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 57 years old, weight 196lbs at 5’5” tall. I Lift 6 days a week in the morning alone at my home gym and do cardio 2-4 days a week in the evening. (Sometimes this does not happen when my job gets in the way or I'm lazy) My goal over the course of this log is to get down to 180lbs. I have never bulked, my life has been a cut!
About 3 weeks ago I torn my left bicep so for the next few weeks bicep work will not existent and back work will be limited. Weights will be light and reps high.
BPS' NEW Laxacrine Day 1 Body Weight 196
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Chest & Tri's - All Movements Superset
Pec Dec (1) 70x15 (2) 70x20 (3) 70x25
Machine Dips (1) 50x15 (2) 50x20 (3) 50x25
Incline Bench (1) 65x20 (2) 95x20 (3) 105x18 (4) 115x16 (5) 125x16
Tricep Pressdown (1) 30x20 (2) 40x20 (3) 50x18
Hyperextensions / Lower Back
Breakfast - Supplements - Shower
Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work
Today Nutrition
Fat grams 62
Carb grams 137
Protein grams 236
Total Calories 2,112
The New BPS Laxacrine comes out of the pump in a nice thick gel, easy to spread, with a pleasant smell, it dries fast and is not sticky.
I like to start every log with a little history/information about me, below is that info, for those of you who have read it before, sorry for the re-run!
About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
32 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 57 years old, weight 196lbs at 5’5” tall. I Lift 6 days a week in the morning alone at my home gym and do cardio 2-4 days a week in the evening. (Sometimes this does not happen when my job gets in the way or I'm lazy) My goal over the course of this log is to get down to 180lbs. I have never bulked, my life has been a cut!
About 3 weeks ago I torn my left bicep so for the next few weeks bicep work will not existent and back work will be limited. Weights will be light and reps high.
BPS' NEW Laxacrine Day 1 Body Weight 196
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Chest & Tri's - All Movements Superset
Pec Dec (1) 70x15 (2) 70x20 (3) 70x25
Machine Dips (1) 50x15 (2) 50x20 (3) 50x25
Incline Bench (1) 65x20 (2) 95x20 (3) 105x18 (4) 115x16 (5) 125x16
Tricep Pressdown (1) 30x20 (2) 40x20 (3) 50x18
Hyperextensions / Lower Back
Breakfast - Supplements - Shower
Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work
Today Nutrition
Fat grams 62
Carb grams 137
Protein grams 236
Total Calories 2,112
The New BPS Laxacrine comes out of the pump in a nice thick gel, easy to spread, with a pleasant smell, it dries fast and is not sticky.