BOOM!
let the games begin! gotta thank PES for this opportunity, been on Joint help for so long, time to test the waters and see what PES is bringing to the market.
little about me, wrestled did BJJ for 4yrs left me with bad knees, got a torn meniscus on my right knee that left me without being able to wrestle and do jiu jitsu as often as i liked.
will be updating this log often with different things i notice, pain, inflammation [which is usually visible] and any other things i notice!
starting point:
right now I've got my knee wrapped with KT tape, i find the treadmill uncomfortable, yet elliptical is doable with little to no discomfort.
let the games begin! gotta thank PES for this opportunity, been on Joint help for so long, time to test the waters and see what PES is bringing to the market.
little about me, wrestled did BJJ for 4yrs left me with bad knees, got a torn meniscus on my right knee that left me without being able to wrestle and do jiu jitsu as often as i liked.
will be updating this log often with different things i notice, pain, inflammation [which is usually visible] and any other things i notice!
starting point:
right now I've got my knee wrapped with KT tape, i find the treadmill uncomfortable, yet elliptical is doable with little to no discomfort.