Aaron.Cole
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Super excited about this opportunity. Much thanks to Vaughn and the people at LGS.
I'll be running it as follows:
1-Andro
200/200/200/200
(4 days strength, 1 day stretch/yoga, 2 days rest)
Finaflex Max Pump pre (compliments of RegisterJr)
Creatine Nitrate 3g pre
R1 Train Intra
5g Taurine daily
Multivitamin daily
Fish oil daily
Joint supp if needed
At LEAST one gallon of water daily.
3000 kcal daily on a 40-30-30 ratio (P-F-C)
Also cutting out refined sugars and more than a cup of black coffee. That's why I picked a stim-free pre, to lower stim intake.
For PCT:
OL SUP3R PCT
2700 kcal daily at 50-30-20 (P-F-C)
I don't have a gym membership, but I can get three free weeks total from two separate gyms in the area. I'll be using two weeks of that for my last two weeks on cycle and one week of that for my second week of PCT.
Also using tractor tire, sledge hammer, and some 50-100 pound "boulders" in addition to my home gym set, pull up bar, body weight exercises, and yoga/stretching.
I'll add my stats and some before pics shortly. For those of you who've been on my personal blog, that's already there.
Enjoy the ride! I know I will be.
I'll be running it as follows:
1-Andro
200/200/200/200
(4 days strength, 1 day stretch/yoga, 2 days rest)
Finaflex Max Pump pre (compliments of RegisterJr)
Creatine Nitrate 3g pre
R1 Train Intra
5g Taurine daily
Multivitamin daily
Fish oil daily
Joint supp if needed
At LEAST one gallon of water daily.
3000 kcal daily on a 40-30-30 ratio (P-F-C)
Also cutting out refined sugars and more than a cup of black coffee. That's why I picked a stim-free pre, to lower stim intake.
For PCT:
OL SUP3R PCT
2700 kcal daily at 50-30-20 (P-F-C)
I don't have a gym membership, but I can get three free weeks total from two separate gyms in the area. I'll be using two weeks of that for my last two weeks on cycle and one week of that for my second week of PCT.
Also using tractor tire, sledge hammer, and some 50-100 pound "boulders" in addition to my home gym set, pull up bar, body weight exercises, and yoga/stretching.
I'll add my stats and some before pics shortly. For those of you who've been on my personal blog, that's already there.
Enjoy the ride! I know I will be.