3pic_B3ast is Getting Diesel!!!!!

[3pic_B3ast]

Get Diesel Test Hardcore and Get Diesel Sunami!!!!

Welcome to my log.

Current stats:

5'7
180lb
12% BF
315 Bench
405 Squat
Never do dead a due to back.

I will be running Get Diesel Test Hardcore and Sunami.
The directions on both bottles give flexibility to dosing. I've decided to dose this way:

Get Diesel Test: 2 capsules am. 2 capsules 30 min preworkout.
Sunami: 2 Capsules am. 2 capsules 30 min preworkout.

I will also be using:
Fish oil:1300mg Ed
B12: 500mcg Ed
Echinacea: 1500mg Ed

Olympus Labs Conqu3r Preworkout

Diet:

I've changed my diet recently to add more greens. Below are what most days consist of for meals.

Waking: Smoothie with Kale, pineapple, bannana, berries, 20 grams of whey protein.

Mid morning: Salad with Kale, spring mix, spinach, dried cranberries, chicken
Also 1 Kashi Bar

Afternoon: Same as mid morning

Post Workout: smoothie with kale, pineapple, berries, 20 grams of protein powder

Evening: very flexible usually is another salad or 2 large bowls of vegan chili (lots of beans)

Current Workout Plan:

Bodybuilding style training for most excercises. I will detail each workout for each day. I typically workout 4-5 days a week depending on schedule and feel.

I'd also like to thank Chuck Diesel and Rocket3015

This brand has been around a while and has always had unique products. I remember using ready for war first back in 05 or 06. That stuff was incredible and im still using it to this day. Since then I've always loved Get Diesel and am honored to do this log.

Thanks everyone who is a part of this and hope you enjoy.

 

[3pic_B3ast]

Today was chest day. This is a deload for me so things were lighter. Took all supplements as detailed at the start of the log. Felt ready to get to work. Not much to report but here show it went:

Bench:
Used the bar alone for warm up
135x6
185x5
225x4
275x2
225x6
275x2
135 burnout set

Dips:
2 sets of 20

Seated Press Machine:
160x14
180x14
200x14

Incline push-up:
4x20

Good workout overall. Not much to report of course at this point. Things won't get too exciting til after this week I'm sure.

 

[Rocket3015]

Looks like a great start !!!

 

[3pic_B3ast]

Looks like a great start !!!

Thanks Rocket and welcome!

 

[Chuck Diesel]

sub.

 

[3pic_B3ast]

Took Get Diesel Test Hardcore and Sunami as mentioned above. Had an awesome workout tonight. Triceps and traps my two favs to work. Below is what I did. Keep in mind this a deload week. Looking to go heavy next week.

Shrugs:

135x20
225x20
275x20
275x20
275x20
I don't use straps to often so the weight is a bit weak.

Tricep push downs:
55x12
65x12
75x12

Dumbbell Shrugs:
90x20
100x20

Super close grip bench:
125x20
125x20
125x20

Bent over suppinated lateral raise (squeezing traps at the top):

20x15
25x15
35x15

Close grip push up:
1x60

Workout looks weak but I wanted to focus on chasing the pump. I keep rest to a minute and get right back in. Smooth controlled movements.Would really like to recomp a bit. Lose 1% fat,gain 1 pound of muscle. I think this is reasonable.

 

[Chuck Diesel]

whats ur dosing for this day?

edit never mind:

Get Diesel Test: 2 capsules am. 2 capsules 30 min preworkout.
Sunami: 2 Capsules am. 2 capsules 30 min preworkout.

 

[3pic_B3ast]

whats ur dosing for this day?

edit never mind:

Get Diesel Test: 2 capsules am. 2 capsules 30 min preworkout.
Sunami: 2 Capsules am. 2 capsules 30 min preworkout.

I did forget to mention I'm doing 5 on 2 off.

 

[Rocket3015]

If that was light I can't wait to see a HEAVY workout!!

 

[3pic_B3ast]

Okay guys this is day 5 on Get Diesel Diesel Test Hardcore and Sunami. Today was leg day. Had an awesome workout. Focus focus focus! Here it is.

Cambered Bar Squats:

10xBar
6x135
6x225
8x275



Barbell Squats:

6x135
6x225
10x315

Lying Machine Leg Press:

260x14
260x14
260x16

Lunges Bar Only:

2x40 Feet

Leg Extension:

20x70
20x70


Gotta say great workout. Great pump and focus. I will be taking the weekend off from both products but will still record my back workout for tomorrow so stay tuned.

 

[3pic_B3ast]

Diet was a bit different today too. Tonight I ate wings beer and a steak salad. Definitely not clean but definitely good. I did eat clean all week so it was nice to eat a cheat. Back on track tomorrow.

 

[Rocket3015]

315 x 10 on squats........Respect !!!

 

[Chuck Diesel]

Okay guys this is day 5 on Get Diesel Diesel Test Hardcore and Sunami. Today was leg day. Had an awesome workout. Focus focus focus! Here it is.

Cambered Bar Squats:

10xBar
6x135
6x225
8x275



Barbell Squats:

6x135
6x225
10x315

Lying Machine Leg Press:

260x14
260x14
260x16

Lunges Bar Only:

2x40 Feet

Leg Extension:

20x70
20x70


Gotta say great workout. Great pump and focus. I will be taking the weekend off from both products but will still record my back workout for tomorrow so stay tuned.

when you get a chance, let me know (on here or PM) if you have used pro-steroids, in PCT, etc because you should be a gym destroying, horny rabbit on this stack by day 5. I may have to adjust your dosages of the two.

 

[3pic_B3ast]

Okay guys back/biceps today. Gotta say great workout. Didn't want to leave the gym. Had a great pump as well. Here was the workout:

Pull ups (light warm up)

2x10

Bent over dumbbell rows:

10x90 (each arm)
12x95
14x100

Lat pull down:

9x140
9x160
9x180

Seated cable rows:

14x120
14x140
14x160

Wide grip cable bicep curls:

12x40
12x50
12x60

Straight arm Lat pull down:

12x45
12x60

Cross body hammer curls:

12x40 (each arm)
12x45
12x50

Close grip parallel pull ups:
2x10

Seated bicep curls:

12x35
12x45

Slow bent over row to upper lat (palms down):

10x80
10x80

Hanging knee raises:
2x25


Great workout as said didn't want to leave the gym. This stuff is definitely kicking in. Next week will be heavier and harder. I'll do a weigh in at the end of next week and see where I'm at. Will also give an update on visual affects of the products. I did seem to have more vascularity today tough to say for sure will probably know more as we get into next week. Stay tuned...

 

[Rocket3015]

I love those days when you just don't want the workout to end!! Good Stuff in Here !!!

 

[3pic_B3ast]

Thanks Rocket! It will only get better from here!

 

[3pic_B3ast]

Day 8 and chest day. Great workout! Energy motivation both on point. Below is my workout:


Chins:
2x10

Barbell Bench Press:

135x5
135x5
185x5
225x5
275x2
295x2
235x10
225x10
185x12

Seated Machine Press:

150x14
200x12
220x10

Dips:

2x20
1x15 (with 35lb chain)

Cable crossovers:

15x25
15x30
15x35

Dumbbell Flies:

30x25lb dumbells (smooth and controlled to burn it out)


I like warming up with chins on chest day just to get the lats warmed up. Side note I rarely max on bench and most if not all numbers above I could have gotten at least another rep on.

Also after my workout today I seemed to still have plenty of energy. Usually after work then workout I end up wanting to crash. Went home and did house work before the wife got home which she appreciated. So I certainly think my energy levels in and out of the gym are up. Also Chuck Diesel have many reported appetite increases on this stack?? Definitely noticing an appetite increase. I certainly don't mind though. Still eat clean just more of it

 

[Chuck Diesel]

^^^ on diesel test. Yeah. Hella hungry. I rem i was posting it mad me crave meat

 

[3pic_B3ast]

Gotta say liking this stack again. Might make this a go to stack!

 

[Rocket3015]

Are you chasing the wife around the house yet.....That was the biggest side I noticed !!

 

[3pic_B3ast]

Day 9. ANOTHER GREAT WORKOUT.

Today was traps and tris. Again felt really good. Was tired when I got to the gym but the switch flipped and it was on. Below is the workout.

Close Grip Bench:

135x10
185x10
225x10

Barbell Shrugs:

135x20
225x20
275x20
315x20

Skull Crushers (EZBar):

85x15
85x15

Dumbells Shrugs:

90x25
100x25

Bent Over Suppinated Later Raises:

35x15
35x15

Tri-cep Push Down:

60x14
70x12
85x12

Standing Behind the Neck Presses:

64x15
65x15
85x15

Felt the pressure of getting home tonight otherwise I would have stayed longer. I live in Minnesota so we had a good size snowstorm come through. Had to get home and get my driveway shoveled. Which I had plenty of energy to do.

BTW many may feel my reps are too high on some exercises. I usually don't do crazy weights to keep emphasis on control and form. Getting the blood into the muscle through smooth controlled movements trumps heavy weight imo. Thanks to anyone looking in and again to Chuck Diesel Rocket3015

And yes Rocket I'm noticing that effect!

 

[Rocket3015]

Great looking workout, as an older lifter I have also learned the value of higher reps, I believe your workouts will be just fine!!

 

[3pic_B3ast]

DAY 12 LEG DAY okay guys good workout again went heavier today and got a nice pump going.

Leg Extension: Warm up

10x50
10x50
10x50

Barbell Squats:

6x135
6x225
10x315
6x365
10x225 slow reps with pause
10x225 slow reps with pause


Lying Machine Leg Press:

14x280
16x260
16x240

Leg Extension:

20x70
20x60
20x50

Hanging Knee Ups:

2x20

The best thing about this stack so far seems to be the energy. It's always seems a bit of a drag working out after work. But so far I've had more energy through the workouts. Less rest time in between sets. Which is awesome. Next thing I've noticed is better pump and focus. These have both been excellent. Will post back and bi workout tomorrow. Will also weigh in this weekend and see where I'm at.

 

[Rocket3015]

Man I like those Squat Number !!! Jealous

 

[3pic_B3ast]

Day 14 Okay guys back/biceps today. Also it's Super Bowl Sunday. Hope everyone enjoyed the game. Surprised by the outcome.

Pull ups (light warm up)

2x10

Reverse Grip Chins

2x10

Bent over dumbbell rows:

10x90 (each arm)
14x95
16x100

Lat pull down:

9x140
9x160
10x180

Straight arm Lat pull down:

12x45
12x60
12x70

Cable Bicep Curls Neutral Grip

12x70
12x80

Close grip parallel pull ups:
2x10

Seated bicep curls:

12x35
12x45

Slow bent over row to upper lat (palms down):

10x80
10x95

Alternating Dumbell Curls:

15x35
15x40
15x45

Hanging knee raises:
2x25


Great workout. I am noticing more vascularity in the arms. Definitely seeing my veins popping when pumped. Granted I'm usually pretty vascular anyways but the veins are certainly more pronounced. Wish I had a before pic to show. Next week I'll try to post a current pic.
Weight is up a bit. Weighed in at 181. Now this could be a number of factors as weight can fluctuate from day to day but I feel and look fuller than normal. I don't look to have gained body fat but again there's nothing concrete to say for sure. Although diet has changed little.
You may notice a few more reps this week as well. Hoping this will steadily climb and by next week I'll be up another rep or two. Thanks again for tuning in.

 

[Rocket3015]

I always like the increase in vascularity, you can see that things are working!! Very Nice !!

 

[3pic_B3ast]

Day 15 Chest Day felt strong and had plenty of energy. Really started getting an alpha feeling. Here's the workout:


Pulls Ups:

2x10

Barbell Bench:

barx10
135x10
185x8
225x6
275x1
225x6
275x4
275x4
275x4

Seated Chest Press:

175x16
200x14
250 (whole stack)x8

Cable Crossovers:

30x15
35x15
35x15

Dips:

3x20

Ok so again felt really good. Plenty of energy and again an almost alpha feeling or at least more confidence.
Seems to increase confidence outside the gym as well. Also seem to be a bit more quick tempered. Basically all things you would expect from products that work.
This has been a fun run so far. Nothing magical but definitely works.

 

[Chuck Diesel]

What ur dosing looking like?

 

[Rocket3015]

Wish I could get 275 for 4...Very Nice!

 

[3pic_B3ast]

Wish I could get 275 for 4...Very Nice!

Thanks Rocket!!! Still want more though

 

[3pic_B3ast]

What ur dosing looking like?

Hey Chuck! Same dosing for both. 2 in the morning 2 pre workout or in the afternoon 5 days a week.

 

[Rocket3015]

Thanks Rocket!!! Still want more though

That's what keeps us going back to the gym, day after day...........I Love It!!!

 

[3pic_B3ast]

Okay Day 17 Leg Day

Barbell Squats

Bar x10
135x10
225x10
315x11
315x11
275x12

Machine Lying Leg Press

180x14
160x16
150x16

Leg Extensions

70x18
80x18
90x18

Platz Hack Squats

1 Plate a side x 12
1 Plate a side x 12
1 Plate a side x 12

Great pump today. Quads felt great. Got an extra rep with 315! Not a PR but definitely haven't done that many reps at that weight in a while. Wanted to get 3 sets with that but ended up dropping to 275. Also staying lean and looking full. Really liking the results. Thought I'd make mention that I've had no sides up to this point.

 

[3pic_B3ast]

Day 18 Back Day!! Literally my best workout yet.

Chins

2x10

Dumbell Rows

12x100
8x135 (no straps)
8x135 (no straps)

Lat Pull Down

10x170
10x180
8x200

Straight Arm Lat Pull Down

12x45
12x50
12x55

Hammer Grip Pull Ups

2x10

Slow bent over Dumbell row to upper lat (palms down)

10x95
10x95

Hanging Knee Lifts

2x25


This workout was awesome. Not only did I lift some heavy weight but the pump was phenomenal. I will be going back to this stack without a doubt. The weight felt easy today. Felt like I was in the zone. Even went and had a tall beer, steak lobster and mashed potatoes to reward myself

 

[Rocket3015]

I love the Pump you get with Get Diesel Products !!

 

[3pic_B3ast]

Day 20 Traps and Tris ANOTHER GREAT WORKOUT.

Close Grip Bench:

135x10
185x16
185x16

Barbell Shrugs:

135x20
225x20
275x20
275x25
275x25

Skull Crushers (EZBar):

85x15
85x15

Dumbells Shrugs:

100x20
100x25

Upright Rows

Bar onlyx20 (last 10 with hold at the top)
Bar onlyx20 (last 10 with hold at the top)

Tri-cep Push Down:

60x14
70x12
85x12

Standing Behind the Neck Presses:

85x15
95x15
95x15
65x20

Rope Pull Down:

55x12
65x12
75x12

Great pump and lots of energy. I consider this a my fun workout I love working traps and tris.
Btw any reports of increased acne? Started noticing a bit more than usual on the shoulders mostly and a bit on the traps. Definitely not complaining really not a big concern for me. But this could be another sign of the products effectiveness. Weight was at 182. Will see where it's at tomorrow at the same time to see if it's just a fluke. Definitely don't seem to have gained any bf. But generally I have been looking fuller so this is pretty cool. Will update tomorrow.

 

[smith_69]

Thanks Rocket!!! Still want more though

in for this- 3- apologize would have been in before- the Coheed and Cambria caught my eye before and i went back to my old collection. forgot to sub this- love C&C

good work on this

 

[3pic_B3ast]

in for this- 3- apologize would have been in before- the Coheed and Cambria caught my eye before and i went back to my old collection. forgot to sub this- love C&C

good work on this

NP brotha! Welcome to the log! C&C is my main on iPod�� Def my favorite band. Glad to have another fan on board. Got a fav song?

 

[smith_69]

[video=youtube;cLFtM4GIRA4]https://www.youtube.com/watch?v=cLFtM4GIRA4[/video]

[video=youtube;yn8vw5Fmpr8]https://www.youtube.com/watch?v=yn8vw5Fmpr8[/video]

 

[smith_69]

its really hard to say just one- imo they are so versatile - its actually one of the few bands that i can hit play on and just listen to the whole album.

 

[smith_69]

and yours

 

[3pic_B3ast]

Can't say I have a fav either. Really like "Island"and "Atlas" from their newest album. I still think "in keeping secrets of silent earth 3" was definitely their best album. Although they have matured since then and grown so all their albums are good.

They are one of the few bands with moderate success within the last 10 years that know how to play a guitar btw.

 

[3pic_B3ast]

[video=youtube;cLFtM4GIRA4]https://www.youtube.com/watch?v=cLFtM4GIRA4[/video]

[video=youtube;yn8vw5Fmpr8]https://www.youtube.com/watch?v=yn8vw5Fmpr8[/video]

Juggernaut is always a good workout song��

 

[smith_69]

Can't say I have a fav either. Really like "Island"and "Atlas" from their newest album. I still think "in keeping secrets of silent earth 3" was definitely their best album. Although they have matured since then and grown so all their albums are good.

They are one of the few bands with moderate success within the last 10 years that know how to play a guitar btw.

totally agree with the the mature comment, to see how far some bands have come- not sure if your a soundgarden fan, but go listen to Ultramega OK then king animal. when you have bands like that who are still around vs all this crap this is out now,blaa-
im in NJ and getting a rock station is impossible, sirius xm or phone is the only way now.

i like adele, but come on. how many versions of hello can 1 station make? who the hell needs 34 versions of the remixed dub bass club level version of hello?

smfh

lol

 

[3pic_B3ast]

totally agree with the the mature comment, to see how far some bands have come- not sure if your a soundgarden fan, but go listen to Ultramega OK then king animal. when you have bands like that who are still around vs all this crap this is out now,blaa-
im in NJ and getting a rock station is impossible, sirius xm or phone is the only way now.

i like adele, but come on. how many versions of hello can 1 station make? who the hell needs 34 versions of the remixed dub bass club level version of hello?

smfh

lol

Soundgarden is great. Can't say I'm a huge fan as I don't own any albums. But I've always liked them.

I know what you mean. That's why I don't listen to the radio. Can never find a decent station. Most of the music I like is on my iPod if there's a new album that comes out or new band I like I just buy it.

 

[3pic_B3ast]

Day 22 Chest Day Pumps for days I don't feel 35. I'm 21 again.


Pulls Ups:

2x10

Barbell Bench:

barx10
135x10
185x8
225x6
275x1
225x6
275x4
285x3

Seated Chest Press:

175x16
200x14
250 (whole stack)x8

Cable Crossovers:

30x15
35x15
40x14

Dips:

3x20

Dumbell Flies

35x16

Ok so went up in weight on most exercises this week. Wanted to see how it went. Again as mentioned had a nice pump chest was extremely full at the end of the workout. Felt great. Obviously without bloodwork there's no way knowing for sure that my t levels are higher. But IF we could gauge things strictly on feel I would confidently say they are up. This has been a great run. Hate seeing the bottles getting closer to empty

 

[Rocket3015]

Strong Bench !!

 

[3pic_B3ast]

Strong Bench !!

Thanks Rocket. It's okay for a guy well under 200lbs but could be better. Need to revamp my program and start moving the numbers a bit.

 

[3pic_B3ast]

Okay guys this is day 24 on Get Diesel Diesel Test Hardcore and Sunami



Barbell Squats:

6xBar
6x135
10x225
13x275
13x275
13x275


Lying Machine Leg Press:

250x14
260x14
280x14

Lunges Bar Only:

2x40 Feet

Leg Extension:

20x60
20x70
18x90


Platz Hack Squats

1 Plate a side x 12
1 Plate a side x 12
1 Plate a side x 12

Hanging Knee Raises

3x20

Had to lighten the weight on squats. Lower back was in pain. Probably shouldn't have squatted at all but I can't help myself. Pushed through the pain. Was still a great workout as usual pump was there and still felt strong despite the pain. I didn't feel like doing that third set of 275 but did it anyway. The strength and endurance was easily there but so was pain. Went to the Chiro and got adjusted. So hope to be good as new for back day.

Almost out of DTH, just a few days left and depression is setting in

 

[Rocket3015]

275 x 13 holy cow !!!! Don't be depressed...just go to GetDiesel.com