Hey Kids,
Been a while since I've done a log, but now is the prefect time. Getting ready to attempt my first physique show this April, and thanks to XCD Nutrition I'll be starting my cut using their Vapor in Coconut Mango flavor.
Vapor XS Information
Stats:
6'1"
Currently 202 lbs.
15% BF
Split:
Chest/delts, HIIT
Quads/calves
Back/traps, HIIT
Hams/calves
I normally cycle through a modified PHAT program, but I'll keep things higher reps, 8-12, for my cutting. I'll also be doing HIIT every other day. My diet is now cleaned up as I'm not trying to add size currently. I'm also training my friend whom is doing her first bikini show. Thanks for following, and just like all my logs this is welcome to anyone and everyone, and I like keeping things light.
Been a while since I've done a log, but now is the prefect time. Getting ready to attempt my first physique show this April, and thanks to XCD Nutrition I'll be starting my cut using their Vapor in Coconut Mango flavor.
Vapor XS Information
Stats:
6'1"
Currently 202 lbs.
15% BF
Split:
Chest/delts, HIIT
Quads/calves
Back/traps, HIIT
Hams/calves
I normally cycle through a modified PHAT program, but I'll keep things higher reps, 8-12, for my cutting. I'll also be doing HIIT every other day. My diet is now cleaned up as I'm not trying to add size currently. I'm also training my friend whom is doing her first bikini show. Thanks for following, and just like all my logs this is welcome to anyone and everyone, and I like keeping things light.