Fist off I want to thank ddubbs and ANSI for sending out this awesome stack for me to log.
1 bottle of BetaLean- SCA
1 bottle of Testavar-HD
1 container of Extreme Shock N.O.
After getting some great advice from ddubbs my doseing protocol will be as follows:
1 BetaLean capsule upon waking
1 BetaLean capsule 30 min before lunch
Extreme Shock 1scoop pre workout
With atleast 3-4 hours between each.
My stats:
Age: 38
Height: 5'8
Radius of spair tire: 44 inches including love handles.
Current weight: 203
Estimated bf: 24%
My goals:
My goal is to lose 18lb in thirty days. I would like to weigh 185 at the end.
My diet and exercise plan:
I plan to eat between 1,600 to 1,800 calories and as clean as possible.
I will try to get at least 155 grams of protein a day and let the fat/carbs fall in place.
Cardio will be 4 days a week and lifting will be 3 days a week.
Today is the first day of my success story.
I can say for sure that BetaLean suppressed my appetite. I wasn't even close to being hungry. I ate a lunch only because I knew I was going to be working out in a few hours.
Now for my first impression of Extreme Shock... With in 5 mins after doseing I was tingling from my head to my feet. Even if I had been sleepy after work, I was awake now. There is no way you can use this and not move. Also I think it's worth noting that the Berry flavor has a very sweet taste.
My workout today was shoulders and arms, no cardio.
I will take 6 caps of Testavar-HD before bed.
I plan to update at least 4 times a week.
1 bottle of BetaLean- SCA
1 bottle of Testavar-HD
1 container of Extreme Shock N.O.
After getting some great advice from ddubbs my doseing protocol will be as follows:
1 BetaLean capsule upon waking
1 BetaLean capsule 30 min before lunch
Extreme Shock 1scoop pre workout
With atleast 3-4 hours between each.
My stats:
Age: 38
Height: 5'8
Radius of spair tire: 44 inches including love handles.
Current weight: 203
Estimated bf: 24%
My goals:
My goal is to lose 18lb in thirty days. I would like to weigh 185 at the end.
My diet and exercise plan:
I plan to eat between 1,600 to 1,800 calories and as clean as possible.
I will try to get at least 155 grams of protein a day and let the fat/carbs fall in place.
Cardio will be 4 days a week and lifting will be 3 days a week.
Today is the first day of my success story.
I can say for sure that BetaLean suppressed my appetite. I wasn't even close to being hungry. I ate a lunch only because I knew I was going to be working out in a few hours.
Now for my first impression of Extreme Shock... With in 5 mins after doseing I was tingling from my head to my feet. Even if I had been sleepy after work, I was awake now. There is no way you can use this and not move. Also I think it's worth noting that the Berry flavor has a very sweet taste.
My workout today was shoulders and arms, no cardio.
I will take 6 caps of Testavar-HD before bed.
I plan to update at least 4 times a week.