IronMagLabs Super-R-Andro Log

[hotplate38]

Thank you Chez and Iron Mag Labs for giving me the opportunity to log Super-R-Andro.


I started taking R-Andro on January 9th. I'm taking 2 caps, 2 times a day for 4 weeks. (400mg r-andro per day)
I will be training 6 times a week. Push, Pull, Leg split. Abs and cardio on Sunday. Workouts will focus on strength training and progressive overload.

My stats:
5'6 155lbs 11%body fat

most current PRs
Bench Press 245 x 6
Squat 365 x 2
Deadlift 425 x 1

My goals while taking Super-R-Andro are to increase strength, lean muscle mass while keeping body fat low

My Background:
Im a Competitve bodybuilder in the NPC Men's Physique division, I took first in the men's physique novice division at the NPC Fit World
Im also a Personal Trainer, NASM certified

I will update Tuesday's & Friday or if any new PRs have been set

 

[hotplate38]

January 9th

155lbs 11% bodyfat

 

[hotplate38]

January 12th update
weight: 155lbs BF: 11%

so far while taking R-Andro I've noticed my pumps are better in the gym, I feel alittle bit more drive while I'm lifting. There has been a slight increase in aggression and a slight increase in libido. No increase in strength yet. Overall while I'm working out I feel good. I hope it's not just a placebo effect from reading all the reviews on Androsterone. We'll see if any of those effects are still there or increase by Friday.

 

[hotplate38]

January 15th update
Body weight: 156lbs
Bf%: 11%

After almost a week of taking R-Andro, I've noticed better pumps in the gym, increased vascularity and a definite increase in libido. Those are the main effects I've noticed. Some other effects I've noticed but less pronounced is, slight increase in aggression, elevated appetite and I'm starting to see more muscle hardness.


I'm not going to log every exercise for everyday but, I will go over some highlights.
My routine is a 6 day push/pull/legs spilt. Focusing on hypertrophy and strength. For the strength portion I'm using .55 to .65 of my 1 rep max for bench press, deadlifts and squats. Next week I will increase to .60 to .70, and the following weeks I will keep increasing till I build up or past my 1 rep max.

This weeks work out highlights
Squats(ATG)-
155x20
155x16
185x6
225x5
235x5
245x5
255x5

Deadlifts-
225x20
225x12
245x9
265x8

Bench press-
155x12
175x9
185x8

Incline Bench Press
135x15
135x12
185x10
205x6

DB Bench Press
80s x10
90s x8
100s x6

DB Incline bench Press
75s x12
80s x12
90s x8
100s x6

Barbell Shoulder Press
115x10
135x9
165x3

Seated DB Shoulder Press
65s x12
70s x10
70s x 10

Current macros
Calories ~2700
Protein: 210g
Carbs: 300g
Fats 75g

Photo is from today at the gym. I had a great pump.

 

[puccah8808]

Looking awesome! ???

 

[hotplate38]

January 19th update
bodyweight: 156lbs
bodyfat%: 11%

So far I'm loving R-Andro. The pumps are still there, I feel strong while I'm lifting, I can push more reps. I'm looking leaner around the waist. Sex drive/libido is way up, keeping my girlfriend pleased on the daily and nightly. I have no complaints so far on R-Andro. Friday I will post lifting highlights, the reps and weight has definitely increased.

Side note- I'm increasing my protein in take this week from 210g to 240g to try to increase lean mass

 

[hotplate38]

January 22nd update
body weight: 156lbs
body fat%: 10.5%

2 weeks of R-Andro so far and now I'm seeing some strength gains, in weight and repetitions. I feel really good while workout out on R-Andro and the pumps are amazing.

Heres this weeks workout highlights. You can see the jump in repetitions and weight.

ATG squats-
155x30
165x12
175x9
185x8
195x8
225x6
235x5
245x5

Barbell Bent over Rows-
135x10
165x10
185x10

Seated cable rows-
220x12
260x12

Deadlift-
245x9
265x8
285x7

Bench Press-
175x14
185x8
195x7
205x7

Incline Bench Press-
135x10
185x10
205x8
205x6

Barbell Shoulder Press
90x10
115x10
135x7
135x5

DB Bench Press
80s x12
90s x10
100s x7

DB incline bench Press
80s x12
90s x8
90s x7

 

[hotplate38]

January 29th update

Bodyweight 156lbs
bodyfat 10.5%

3rd week of R-Andro and everything is still great. Pumps are great, gym aggression, strength, muscle density and high libido. one more week left of r-andro and for the last week I will be attempting 1 rep maxs and 1.05 of 1 rep maxs. I will also be doing a final review of r-andro. I will go over what liked, disliked. What I believe r-andro is used for. And what other andro I believe it should be stacked with.

so this week workout highlights;
ATG Squats-
175x12
185x10
195x8
205x7
205x6
215x6
225x5
235x5

Deadlift-
225x8
295x8
315x7
325x6

barbell bent over row-
185x8x3

seated cable rows-
240x12
260x8
260x10

Bench Press-
195x14
215x8
225x6

incline bench press-
165x12
185x8x3
205x8x2

barbell overhead press-
115x10x2
115x8

DB flat bench press-
90s x10x3

DB Shoulder press-
45s x12
65s x12
70s x8

 

[hotplate38]

February 1st update
bodyweight: 157lbs
bf%: ?/not tested

this week is the last week of my R-Andro run and I must say I love this compound and I can't wait to stack R-Andro with other andros. So this week starting today (Monday) I'm doing 1-rep max tests for Bench Press (Monday), Deadlift (Thursday)and squat (Saturday). I'm also deviating from the Push/Pull/Leg split this week.I already have increased my bench press max in just four weeks from while on R-Andro and I will post that below. Again thie effects I feel from this product is better pumps, a overall good feeling while in the gym, strength increase, muscle density, muscle definition, very noticeable increase in libido, and increase appetite.

saturday January 30th workout
legs (low volume)
ATG squats-
205x10
225x8
235x6

Lunges-
115x10
135x10
165x10
185x10

standing calf raise-
185x15
205x15x2

Lying Leg Curls-
100x10x2

seated calf raise-
190x15
195x15

Monday February 1st workout
Chest & calves

Bench Press
295x2
305x1 (New 1 rep max)

ISO incline press
160x10
180x10
230x9

DB flys
25x10x4

Dip press machine
200x10x3

DB straight arm pull over
45x12x4

Standing calf raise
205x10
255x10
295x10x2

seated calf raise
200x15x3

 

[hotplate38]

February 4th update
Bodyweight: 156lbs
Bodyfat %: 10.5%

Thursday Deadlift 1 rep max day. I couldn't wait to update today. I love this compound. So far in 4 weeks I have increased my bench 1 rep max and Deadlift 1 rep max. I haven't had such increase in strength gains in 4 weeks since the banned methyls. I'm really impressed. The effects I'm feeling still; awesome pumps, high libido, strength increase, a overall good feeling while lifting, more vascular (people in the gym point this out and asked me what am I on), and leaner around the waist.

Todays workout, back
Deadlifts-
435x1 (new PR) I felt really strong and it went up very smooth so I increased the weight
455x1 (new 1 rep max) this one was challenging up I got the lock out with no twitching
i ripped my calluses on my left hand after hitting 455 I'll post a pic below

DB rows-
90s x10x2
100s x6

Reverse grip lat pull downs
160x10x2
180x10

Row Machine
145x10x2
175x6

Barbell Bent Over Row
135x10x3

slow hyper extentions
3x10

seated cable row
200x10x3