First a Big thanks to the guy at OL for allowing me to beta test the CistaFUSE. I got the tub pic below. I have no idea about the profile and what I am taking. Just using 1 scoop PWO on all days.
Stats as of 1/12/16
Age 38
Weight 240
Height 5’ 5”
BF uncertain
History
I have been a bber for over 20 years now. I started in Highschool and kept going. I kept going because I love the sport. In that 20 years I have used a lot of supps. A lot of PWO, test booster,BCAA,fat burners,protein. I am also not natty. I have a history of PH/DS use.
Other sups used- PWO and Protein shake post. Fish oil and Vit D3.
Diet - 6 meals per day- 1 shake Post. about 4,000cal. mostly protein and under 100g carbs.
Goal-Recomp
Training - 1 muscle group per day- 6 day one and 1 day off.
PS- NOT SURE IF THERE IS A FULL 30 SUPPLY- can tell for certain
Stats as of 1/12/16
Age 38
Weight 240
Height 5’ 5”
BF uncertain
History
I have been a bber for over 20 years now. I started in Highschool and kept going. I kept going because I love the sport. In that 20 years I have used a lot of supps. A lot of PWO, test booster,BCAA,fat burners,protein. I am also not natty. I have a history of PH/DS use.
Other sups used- PWO and Protein shake post. Fish oil and Vit D3.
Diet - 6 meals per day- 1 shake Post. about 4,000cal. mostly protein and under 100g carbs.
Goal-Recomp
Training - 1 muscle group per day- 6 day one and 1 day off.
PS- NOT SURE IF THERE IS A FULL 30 SUPPLY- can tell for certain